Sleep

Sleep Deprived? 8 Tips to Stay Sharp
Sleep Deprived? 8 Tips to Stay Sharp

Researchers at the University of California-Berkeley connect a decline in cognitive function with… >>

Want to Sleep Better? Get More Exercise!
Want to Sleep Better? Get More Exercise!

Forget warm milk and counting sheep: One of the best ways to guarantee a night of soothing… >>

What You Eat May Affect How Well You Sleep
What You Eat May Affect How Well You Sleep

If you want to sleep better tonight, it may pay to focus on how well you’re eating right… >>

Trouble Sleeping? Turn Off Your Gadgets!
Trouble Sleeping? Turn Off Your Gadgets!

If you're a social media junkie like me, that hour before bed signals quality time with a… >>

What Does Your Sleep Position Say About Your Personality?
What Does Your Sleep Position Say About Your Personality?

Are you too stubborn for your own good? Always up for a new challenge in life? Turns out, how you… >>

These 3 Flowers Ought to Kick Your Insomnia
These 3 Flowers Ought to Kick Your Insomnia

Blackout curtains still not doing the trick? We uncovered studies that show how certain plants can… >>

Will More Sleep Help the New York Jets Win?
Will More Sleep Help the New York Jets Win?

New York Jets coach Rex Ryan made headlines last week for bringing in sleep specialists to… >>

4 Soothing Sounds to Beat Insomnia
4 Soothing Sounds to Beat Insomnia

Nothing gets me to sleep quite like rain on my window. So when skies are clear, I have to get… >>

Better Habits, Better Sleep
Better Habits, Better Sleep

Trouble sleeping? Beat insomnia and other sleep problems with this easy timeline to a better… >>

Problems With Sleep: America's Most Tired States
Problems With Sleep: America’s Most Tired States

The latest snooze news reveals what states are getting a good night's sleep and which are suffering… >>