Sleep

What You Eat May Affect How Well You Sleep
What You Eat May Affect How Well You Sleep

If you want to sleep better tonight, it may pay to focus on how well you’re eating right… >>

4 Soothing Sounds to Beat Insomnia
4 Soothing Sounds to Beat Insomnia

Nothing gets me to sleep quite like rain on my window. So when skies are clear, I have to get… >>

What Does Your Sleep Position Say About Your Personality?
What Does Your Sleep Position Say About Your Personality?

Are you too stubborn for your own good? Always up for a new challenge in life? Turns out, how you… >>

Will More Sleep Help the New York Jets Win?
Will More Sleep Help the New York Jets Win?

New York Jets coach Rex Ryan made headlines last week for bringing in sleep specialists to… >>

10 Foods to Make You Sleepy
10 Foods to Make You Sleepy

Carbohydrate foods that break down quickly during digestion have higher glycemic rankings. These… >>

Funny Sleep Quotes Worth Sharing Over Coffee
Funny Sleep Quotes Worth Sharing Over Coffee

We guarantee you'll wake up laughing from these funny sleep quotes! >>

“I’m So Tired I’ll Try Anything”: Silly Sleep Solutions

Working with four hours of sleep right now? Then this slideshow will make perfect sense to you. >>

Sleep Deprived? 8 Tips to Stay Sharp
Sleep Deprived? 8 Tips to Stay Sharp

Researchers at the University of California-Berkeley connect a decline in cognitive function with… >>

Quiz: Are You a Healthy Sleeper?
Quiz: Are You a Healthy Sleeper?

Part 2 of an 8-part series: Take this fun quiz, and learn the Secrets of Healthy Americans, based… >>

These 3 Flowers Ought to Kick Your Insomnia
These 3 Flowers Ought to Kick Your Insomnia

Blackout curtains still not doing the trick? We uncovered studies that show how certain plants can… >>

Insomniac's Quiz: What's Going to Help You Sleep?
Insomniac’s Quiz: What’s Going to Help You Sleep?

Philadelphia psychologist Suzanne Zoglio, Ph.D., developed a quiz that will reveal your sleep… >>

7 Tips for a More Restful Night’s Sleep
7 Tips for a More Restful Night’s Sleep

Whether you frequently struggle to get to sleep or you’d just like to get a better night’s… >>

Problems With Sleep: America's Most Tired States
Problems With Sleep: America’s Most Tired States

The latest snooze news reveals what states are getting a good night's sleep and which are suffering… >>

13+ Ways to Boost Your Work Energy
13+ Ways to Boost Your Work Energy

Get a comprehensive, hour-by-hour guide on how to be energized at work, with a round-up of expert… >>

What to Eat to Cure Insomnia
What to Eat to Cure Insomnia

These natural foods that promote relaxation might be just the ways to fall asleep. >>

How to Take a Nap
How to Take a Nap

From the best time of day to the perfect snooze length, here’s the experts' guide on how to take… >>

The Essential Guide to Deeper Sleep
The Essential Guide to Deeper Sleep

They may never have stepped foot in a sleep lab, but these unusual sleep experts know the secrets… >>

The Healthiest Approach to Daylight Saving Time
The Healthiest Approach to Daylight Saving Time

Whether you're upset about the lost hour or excited about the longer days, make sure the spring… >>

Are Sleepy Pilots Risking Your Life?
Are Sleepy Pilots Risking Your Life?

A new National Sleep Foundation Survey reveals the shocking risky sleep habits of transportation… >>

Why Lack of Sleep Could Be Making You Fatter
Why Lack of Sleep Could Be Making You Fatter

Sleepless nights don’t just ruin your mood the next day—they could also damage your waistline. >>