Sleep

How More Sleep Could Help Your Marriage
How More Sleep Could Help Your Marriage

Husbands take note: If you want a happy marriage, make sure your wife is well rested. >>

7 Benefits of a Midday Nap
7 Benefits of a Midday Nap

Follow these tips to reap the greatest benefits from your midday nap. >>

9 Ways to Stop Snoring Now
9 Ways to Stop Snoring Now

About 45 percent of adults snore at least occasionally. If snoring is causing a problem for you or… >>

Tired? 3 Causes of Fatigue You May Not Know
Tired? 3 Causes of Fatigue You May Not Know

If you're getting enough sleep and still fatigued, the problem may be a medical condition, such as… >>

Sleep Your Way to Better Heart Health
Sleep Your Way to Better Heart Health

People who regularly get fewer than six to eight hours of sleep a night are at greater risk for… >>

What You Need to Know About Sleep
What You Need to Know About Sleep

Tips from the people who know on what is keeping you up at night. >>

4 Tips to Sleep Better With Allergies
4 Tips to Sleep Better With Allergies

Experts give you steps to take to get a good night's sleep despite persistent allergies. >>

How to Get Your Dog to Sleep Better
How to Get Your Dog to Sleep Better

Three experts weigh in on how to get your dog to sleep. >>

Sleep Apnea and Diabetes
Sleep Apnea and Diabetes

Know the signs of sleep apnea and how it affects your diabetes. >>

How to Sleep Better
How to Sleep Better

Not getting enough sleep can make you grumpy, and eventually even make you sick. Follow these tips… >>

How to Buy a Mattress
How to Buy a Mattress

Learn tips on how to purchase the correct mattress for maximum comfort. >>

A Pillow to Help You Fall Asleep Faster
A Pillow to Help You Fall Asleep Faster

The hops in this pillow produce a deep, musky aroma while encouraging sleep. >>

Why Sleep Improves (Some) Memories
Why Sleep Improves (Some) Memories

Science explores sleep's fascinating role in the strengthening of memory. >>

5 Ways to Make Your Bedroom a Stress-Free Oasis
5 Ways to Make Your Bedroom a Stress-Free Oasis

How to keep your bedroom a sanctuary from the outside world. >>

8 Connections Between Diet and Sleep
8 Connections Between Diet and Sleep

What you eat or drink in the hours and minutes before bed may make the difference between a restful… >>

The Importance of Sleep for the Brain
The Importance of Sleep for the Brain

Sleep quantity and quality have a major role in what and how well we process and remember… >>

10 Foods to Make You Sleepy
10 Foods to Make You Sleepy

Carbohydrate foods that break down quickly during digestion have higher glycemic rankings. These… >>

Dream a Thinner You
Dream a Thinner You

Calorie counting? Find out how many calories a couple extra hours of sleepcould add up to! >>

Can You Sleep Yourself Thin?
Can You Sleep Yourself Thin?

Another reason to think twice before you cut back on sleep. >>

7 Sleep Disorders: What's Keeping You Awake?
7 Sleep Disorders: What’s Keeping You Awake?

Learn about the most common sleep barriers and discover strategies for getting the good night's… >>