Sleep

Can You Sleep Yourself Thin?
Can You Sleep Yourself Thin?

Another reason to think twice before you cut back on sleep. >>

The Importance of Sleep for the Brain
The Importance of Sleep for the Brain

Sleep quantity and quality have a major role in what and how well we process and remember… >>

Why Sleep Improves (Some) Memories
Why Sleep Improves (Some) Memories

Science explores sleep's fascinating role in the strengthening of memory. >>

How to Buy a Mattress
How to Buy a Mattress

Learn tips on how to purchase the correct mattress for maximum comfort. >>

How to Sleep Better
How to Sleep Better

Not getting enough sleep can make you grumpy, and eventually even make you sick. Follow these tips… >>

How to Get Your Dog to Sleep Better
How to Get Your Dog to Sleep Better

Three experts weigh in on how to get your dog to sleep. >>

4 Tips to Sleep Better With Allergies
4 Tips to Sleep Better With Allergies

Experts give you steps to take to get a good night's sleep despite persistent allergies. >>

Sleep Your Way to Better Heart Health
Sleep Your Way to Better Heart Health

People who regularly get fewer than six to eight hours of sleep a night are at greater risk for… >>

9 Ways to Stop Snoring Now
9 Ways to Stop Snoring Now

About 45 percent of adults snore at least occasionally. If snoring is causing a problem for you or… >>

7 Benefits of a Midday Nap
7 Benefits of a Midday Nap

Follow these tips to reap the greatest benefits from your midday nap. >>

How More Sleep Could Help Your Marriage
How More Sleep Could Help Your Marriage

Husbands take note: If you want a happy marriage, make sure your wife is well rested. >>

How to Control Your Dreams
How to Control Your Dreams

Here are some steps to dealing with sleep-disturbing nightmares. >>

3 Ways to Stop Worrying About Sleep
3 Ways to Stop Worrying About Sleep

Here's how to stop making the problem worse and to start understanding your own sleep style. >>

How to Be More of a Morning Person
How to Be More of a Morning Person

We can’t all be morning people. But we can train ourselves to be more productive in the a.m… >>

18 Things a Cat Nap Can Fix
18 Things a Cat Nap Can Fix

If you are feeling run down during the day a power nap may be just the thing to rev you up. >>

Dreamy Ways to Make Your Bed
Dreamy Ways to Make Your Bed

Sleeping better starts with what you’re sleeping on. Here are a few smart ways to get a better… >>

5 Mythbusting Sleep Tips
5 Mythbusting Sleep Tips

Conflicting advice on sleep can keep even the soundest snoozers awake at night. So who’s right?… >>