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10 Snacks to Eat When You’re Expecting

Here are healthy snacks to eat while you're pregnant to keep you and your baby strong.

By Reader's Digest Editors
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1. Soy Nuts

Loaded with protein and packing a serious crunch, soy nuts are a healthy alternative to high fat alternatives like peanuts and chips. Try them raw, roasted, barbecue flavored, or spiced up with wasabi.

Plus: 10 Healthy Snacks for Toddlers

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2. String Cheese

This portable treat lets you indulge your cheese craving, but with more calcium and less fat. Pack them for a protein boost on the go.

Plus: 10 Healthy Snacks for Toddlers

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3. Almonds

Almonds provide an excellent source of Vitamins A and E,which are vital nutrients for you and your baby.


Plus: 10 Healthy Snacks for Toddlers

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4. Berries

Blueberries, strawberries and blackberries can help satisfy your cravings for sweets and pack a burst of antioxidants for you and your baby. Try adding them to your favorite salad, yogurt, or cereal.

Plus: 8 Creative Smoothies for an Easy Breakfast

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5. Low-fat milk

Sip on a kid-sized carton of low-fat milk to help make your little one’s bones healthy and strong with Vitamins A and D.

Plus: 5 Milk Substitutes

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6. Carrots

Not only are baby carrots a healthier alternative to other crunchy snacks like chips, but the fiber will keep your digestive track in shape. Pair baby carrots with hummus or low-fat dip for a crunchy, low-calorie treat.

Plus: 10 Healthy Snacks for Toddlers

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7. Peanut Butter

Spread the sweet, protein-rich spread on whole wheat toast or a mini-bagel to keep you full and focused. The peanut butter will keep your sweet tooth satisfied and the protein will help build baby’s muscles.

Plus: 5 Peanut Butter Alternatives


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8. Cottage Cheese

Low-fat cottage cheese provides an excellent source of protein with very little artificial ingredients. As an alternative to low-fat processed yogurt, cottage cheese is an excellent way to give your baby the protein he or she needs.


Plus: 10 Healthy Snacks for Toddlers

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9. Cherry Tomatoes

Cherry tomatoes are full of antioxidants and pack a tart flavor to suit any sweet tooth. Try them with string cheese or dip them in hummus for a satisfying snack.

Plus: 16 Vegetable-Filled Recipes

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10. Popcorn

Whether it's air-popped or a low-fat microwavable bag, popcorn is full of whole grains and fiber to keep you satisfied. Spice up your bowl with fun ingredients like Parmesan cheese, chili pepper, or cinnamon instead of butter for a crunchy and delicious snack.

Plus:  33 Ways to Liven Up Microwaved Popcorn

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Your Comments

  • http://twitter.com/CalogeroMiraEng Calogero Mira

    Soy nuts and snacks to eat when women are pregnant? Thanks a lot.

  • http://pulse.yahoo.com/_ADWNPV5SJP6VXTNJSTC7QEPLQY Kristine Serna

    The food listed in here contains a lot of vitamins and minerals that would be beneficial to pregnant women. If children are in need of a healthy snacks for kids. A pregnant women also needs a special meal for them.