11 Healthy After-School Snacks
Here are 11 healthy snack alternatives that kids of any age will enjoy.By Reader's Digest Editors
Homemade trail mix
It's almost time for a new school year, which means your child will soon be raiding the kitchen for after-school snacks. But all those potato chips and cookies can lead to some serious problems for your child's health. Here are 11 healthy snack alternatives that kids of any age will enjoy.
Combine almonds, peanuts, sunflower seeds, and dried fruit for a homemade trail mix that will keep your child happy until dinner. But watch out for those serving sizes – nuts and dried fruits are high in calories, so just a half cup a day will do.