16 Vegetable-Filled Recipes

This fall, serve up these nutrition-packed recipes that are chockful of veggies.

from Vegetables for Vitality
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Open-Face Grilled Vegetable Sandwich
Asparagus and mushrooms provide a wide range of B vitamins your body needs for maximum energy production.
Get the Open-Face Grilled Vegetable Sandwich recipe

Quick & Easy One-Step Spinach Lasagna
Save time with no-boil lasagna noodles, bottled tomato sauce, and frozen spinach -- all processed 'fast' foods that are good for you because they still supply plenty of essential vitamins and cancer-defeating phytochemicals.
Get the Quick & Easy One-Step Spinach Lasagna recipe

Avocado-Turkey Wraps
Avocado is rich in heart-protective monounsaturated fats and vitamin E.
Get the Avocado-Turkey Wraps recipe

Tomato Biscuits
Bits of fresh tomato add antioxidant power to these easy drop biscuits. Yogurt puts calcium in every bite.
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Baked Sweet Potato 'Fries'
Baked 'fries' are the way to go when you're cutting back on fat. These baked sweet potato sticks are so flavorful, you'll never know the difference.
Get the Baked Sweet Potato 'Fries' recipe

Tomato Egg Drop Soup
An infusion of garlic adds rich flavor and cancer-fighting power to this Cuban-style broth.
Get the Tomato Egg Drop Soup recipe

Thai-Style Beef Sandwich
Vitamin-packed coleslaw enriches this beef sandwich.
Get the Thai-Style Beef Sandwich recipe

Tagliatelle with Veggies & Blue Cheese
Broccoli and cauliflower add flavor, texture, and-most important-nutrients galore to this quick dish.
Get the Tagliatelle with Veggies & Blue Cheese recipe

Mediterranean Chicken
Fennel, green beans, and white kidney beans add folate, calcium, and fiber to an earthy chicken dish.
Get the Mediterranean Chicken recipe

Italian Spinach Pie
Eat plenty of spinach to help keep your heart in tip-top shape with vitamins A and C and folate.
Get the Italian Spinach Pie recipe

Cheese Tortellini with Pumpkin & Ricotta
A warm and hearty dish to serve in cold-weather months, when pumpkins and winter squashes are among the most powerfully nutritious vegetables on the market.
Get the Cheese Tortellini with Pumpkin & Ricotta recipe

Couscous-Stuffed Peppers
Chickpeas and couscous combine to give this low-calorie dish a high protein score.
Get the Couscous-Stuffed Peppers recipe

Broccoli-Potato Puree
Mashed potatoes take a colorful and nutritious twist when mixed with phytochemical-and vitamin-rich broccoli.
Get the Broccoli-Potato Puree recipe

Mushroom and Winter Vegetable Soup
This warming vegetarian soup is filled with healthy veggies.
Get the Mushroom and Winter Vegetable Soup recipe

Gratinéed Baked Squash Halves
Fresh sage and grated Gruyère make this classic fall dish special.
This warming vegetarian soup is filled with healthy veggies.
Get the Gratinéed Baked Squash Halves recipe

Squash and Eggplant Casserole
This colorful vegetable casserole is transformed into a feast for the eye and palate with a fresh and punchy mixture of parsley, garlic, lemon zest, and toasted almonds, and then simply served with fluffy Parmesan polenta.
Get the Squash and Eggplant Casserole recipe

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