25 Vitamin-Rich Foods You Should Be Eating

These foods hit a sweet spot: They’re vitamin-rich and easy to enjoy. Add them to your next shopping list.

from Reader's Digest
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Vitamin C
Broccoli
Red bell pepper
Brussels sprouts
Papaya

Vitamin E
Almonds
Sunflower seeds
Hazelnuts
Sunflower oil
Peanut butter

Beta-carotene
Carrots or carrot juice
Canned pumpkin
Frozen spinach
Sweet potato

Folate
Lentils
Garbanzo beans
Asparagus
Black beans
Orange juice

B6
Potato
Banana
Garbanzo beans
Chicken

B12
Clams
Rainbow trout
Sockeye salmon
Beef

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