25 Vitamin-Rich Foods You Should Be Eating

These foods hit a sweet spot: They’re vitamin-rich and easy to enjoy. Add them to your next shopping list.

from Reader's Digest
  • Loading

    Vitamin C
    Broccoli
    Red bell pepper
    Brussels sprouts
    Papaya

    Vitamin E
    Almonds
    Sunflower seeds
    Hazelnuts
    Sunflower oil
    Peanut butter

    Beta-carotene
    Carrots or carrot juice
    Canned pumpkin
    Frozen spinach
    Sweet potato

    Folate
    Lentils
    Garbanzo beans
    Asparagus
    Black beans
    Orange juice

    B6
    Potato
    Banana
    Garbanzo beans
    Chicken

    B12
    Clams
    Rainbow trout
    Sockeye salmon
    Beef

    POPULAR RIGHT NOW

    Want to stay smart and healthy?

    Get our weekly Health Reads newsletter

    Sending Message
    how we use your e-mail