4 Healthy Dessert Makeovers
Keep dessert on the menu with these recipes designed to keep your blood sugar steady and aid in weight loss while simultaneously satisfying your sweet tooth.from Magic Foods
Total GL: 17
Total calories: 207
●Kept the apple but got rid of the piecrust and the extra sugar used for the filling. Both of these ingredients are responsible for increasing the GL of this dessert (plus, the piecrust is high in calories and full of saturated fat).
●Added walnuts for protein and “good” fat to help fill you up and further lower the dessert’s GL.
●Cut the ice cream down to one small scoop and switched to reduced-fat ice cream to lower the saturated fat.