4 Healthy Snacks For Weight Loss

According to The Digest Diet, the secret behind healthy snacks: Eat foods packed with fat releasing nutrients to help your body lose weight quickly.

By Lauren Gelman from Reader's Digest Magazine | May 2012
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    Instead of cheesy crackers...

    Try: Ricotta Boats.

    Cut a bell pepper into quarters, top each with 2 tablespoons of fat-free ricotta cheese and some black pepper.

    Fat Releasers: Vitamin C, calcium, spices

    Instead of an energy bar...

    Try: PB & Crackers

    Two teaspoons of natural peanut butter and 2 whole-grain crackers; serve with ½ cup of fat-free milk.

    Fat Releasers: Fiber, resveratrol, healthy fats, protein

    Instead of beef jerky...

    Try: Cheesy Roll-Up

    One reduced-fat mozzarella stick rolled up in 2 large, crunchy romaine lettuce leaves

    Fat Releasers: Fiber, calcium, vitamin C

    Instead of trail mix or potato chips...

    Try: Mixed Munchies

    One mini cheese, 10 baby carrots, 8 almonds

    Fat Releasers: Calcium, protein, fiber, healthy fats, vitamin C

    Instead of candy...

    Try: Cocoa

    One of 13 fat releasing foods included on The Digest Diet, cocoa contains high levels of antioxidants and boasts other benefits. See all 13 fat releasing foods »


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