4 More Reasons to Snack on Nuts

Here are four nuts to choose depending on your nutrition goal.

By Reader's Digest Editors
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    In study after study, the results are the same: Eating nuts helps prevent cardiovascular disease. In fact, the combined results of four huge studies, including more than 170,000 men and women, show that munching on nuts on all or most days of the week cuts the risk of heart attack by an incredible 35 percent, says the Healthy Heart Miracle Diet. Nuts are a great healthy snack for other reasons as well. Here are four nuts to choose depending on your nutrition goal:

    Pistachios for a satisfying snack

    If you are really hungry, crack open some pistachios. Not only is it fun to crack the shells, you will also get more pistachios in a 1-ounce serving than any other nut: 49 pistachio kernels versus 23 almonds, 14 walnut halves, or 18 cashews. Check out how pistachios compare to other nuts in this chart or try pairing pistachios with different foods for a delicious snack.

    Pine nuts for appetite suppression

    These little treats, though high in oil, have been studied for their appetite suppressing qualities. Throw some in a salad or top your pasta with some pesto.

    Almonds for weight loss

    If weight loss is your goal, try a handful of almonds. WebMD reports that several studies on almonds showed that, even when calorie counts are the same, diets that included almonds seemed to help people shed more pounds.

    Walnuts for omega-3s

    Walnuts are one of the few non-fish sources of this beneficial nutrient. Walnuts contain alpha-linolenic acid, an omega-3 fatty acid that is similar to the one found in salmon and herring. Lightly toasted walnuts are delicious on salads.

    Warning: Don't go too nuts.
    Nuts, in general, are calorie dense—160-200 calories per ounce—enjoy in moderation.

    Source: Webmd.com, Sciencedaily.com, Heart Healthy Miracle Diet


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    Your Comments

    • Alicia_alan

      Are nuts  contains uric acid?

    • http://www.facebook.com/people/Jay-Duke/1443298227 Jay Duke

      Ooh so funny “reading” about “all” of the Good Things we use to eat as kids growing up(Mass.) are now being pushed “back” onto “our” plates as healthy foods.

    • Less Pop

      Why are peanuts and pecans left out of the studies???  Where I am, central Texas, these nuts are much more readily available.

      • Emilb

        I am in Austin and I see Pecans on the list.  The reason Peanuts are not of course is that they are a root crop and do not grow on trees.  I like them too….Where are you??

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