5 Healthy Fats You Should Eat

Learn how to stay healthy and lose weight with these monounsaturated fats.

from Reverse Diabetes
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    1. Avocado

    They contain as much fat as a fast-food double cheeseburger, but it's mostly in the form of good-for-you monounsaturated fat. Adding avocados to your diet can significantly lower unhealthy LDL cholesterol and other blood fats.

    Eat Healthy Fats to Lose Weight

    2. Dark Chocolate

    Who knew? Half the fat in chocolate comes from healthy monounsaturated fats. However, only dark chocolate contains a high concentration of heart-healthy antioxidants, which lower blood pressure and protect the heart in other ways.

    Plus: Health Benefits of Dark Chocolate

    3. Fish

    Seafood is the best source of omega-3 fatty acids, which are probably the best fat of all for your cardiovascular system and all-around health. Two weekly servings of fish (preferably oily varieties like salmon and Atlantic mackerel) can cut the risk of heart attack by up to 36 percent.

    Plus: 6 Surprising Super Foods

    4. Olives

    Rich in monounsaturated fats, olives and olive oil -- especially the latter -- are cornerstones of the Mediterranean diet, which many studies show protects the heart and appears to fight diabetes. Canola and peanut oils are good choices, too.

    Plus: The 12 Best Foods for Your Heart

    5. Peanut Butter, Nuts, and Seeds

    A daily serving of peanut butter could cut the risk for type 2 diabetes by 21 percent. Meanwhile, studies have shown that munching on nuts every day may lower the threat of heart attack by an incredible 35 percent.

    15 Healthy Low-Calorie Snack Alternatives


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    Your Comments

    • Guestdsfjhdjf

      I think you cool

    • Mir Quasem

      Brilliant presentation.

    • Nathan E.

      Are you fracking SEROUS?! *CANOLA* oil is “good” for you?! Wake up and read the latest CREDIBLE research! Canola oil is the fatty equivalent of high-glucose corn syrup!

    • Mombray6

      I pass the test — I eat all of these healthy fat foods every day — not big servings to keep weight in check. Dark chocolate is at least 87% which is what is best. Glad to see this on your site.

    • Jdseib

      Counting the “Best of America” issue as two issues off a subscription is NOT the Best Idea you’ve had. I am objecting….strongly….tomorrow.