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6 Healthy Dinner Ideas: Fish Recipes

It can help your heart and protect your brain. Baked or grilled, you really can't go wrong with fish. Looking for nutritious meal ideas? Give these recipes a try.

Compiled by Amy Zerello from readersdigest.com
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Fish is the best choice for a healthy dinner. It can boost your mood and give you a healthy dose of protein.

Get the Salmon with Tarragon Mayo Recipe
Salmon is not a mild-tasting fish, so a creamy sauce made of low-fat yogurt, mayonnaise, and herbs balances the flavors and makes the dish cool and refreshing. Here the fish is served on a bed of couscous flavored with the light, wine-based poaching liquid from the fish, eliminating the need for store-bought broth, which is usually high in sodium.

Also try one of these meatless meals for a healthy dinner.

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Get the Seared Tuna and Bean Salad Recipe

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Get the Fish en Papillote Recipe

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Get the Cajun-Style Catfish Recipe

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Get the Salmon with Creamy Tomato Sauce Recipe

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Get the Salmon with Mango Salsa Recipe

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Your Comments

  • http://www.healthykidssnacks.net/healthy-kids-recipes Healthy kids snacks

    Fish are very delicious and nutritious if well prepared. Their are lots of recipes that we could make out of fish. One of these are the one that is seen in this site. I will try to make one of these. I intend to make a healthy kids recipes out from this main ingredient.