6 Healthy Dinner Ideas: Fish Recipes

It can help your heart and protect your brain. Baked or grilled, you really can't go wrong with fish. Looking for nutritious meal ideas? Give these recipes a try.

Compiled by Amy Zerello from readersdigest.com

Fish is the best choice for a healthy dinner. It can boost your mood and give you a healthy dose of protein.

Get the Salmon with Tarragon Mayo Recipe
Salmon is not a mild-tasting fish, so a creamy sauce made of low-fat yogurt, mayonnaise, and herbs balances the flavors and makes the dish cool and refreshing. Here the fish is served on a bed of couscous flavored with the light, wine-based poaching liquid from the fish, eliminating the need for store-bought broth, which is usually high in sodium.

Also try one of these meatless meals for a healthy dinner.

Get the Seared Tuna and Bean Salad Recipe

Get the Fish en Papillote Recipe

Get the Cajun-Style Catfish Recipe

Get the Salmon with Creamy Tomato Sauce Recipe

Get the Salmon with Mango Salsa Recipe

Want to stay smart and healthy?

Get our weekly Health Reads newsletter

Sending Message
how we use your e-mail

Your Comments

blog comments powered by Disqus