arrow52 Comments
  1. bumhole
    Nov 11 - 6:35

    its all true

  2. Mari Lapointe
    Jul 18 - 12:53

    and, just think of how many already ill folks lay in home or hospital or nursing home beds with bottles of water bedside every day & night! How young are those kids we first hand a soda to? The plastic’s toxic chemicals that leach into our food & beverages line cans of food, milk & juice cartons of the waxy, cardboardy types, even the waxy paper wrappings on foods. Besides obesity, the toxicity includes hormone disruption being estrogenic, or a feminizing agent on males and a cardiovascular imbalance for everyone, since males & females bodies use estrogen components for many organ functions, especially the heart and reproductive organs. Many women are ignorant of their own body making and using a testosterone, or that men also make and use an estrogen. It is advantageous for our government’s back halls to need ignorant citizens letting them make money off of us, some of which is passed on in kickbacks of campaign contributions, by feeding us cheap, dangerous foods.

  3. Mari Lapointe
    Jul 18 - 12:34

    #4: so, I make myself uncomfortably cold in my own home where I have hot chocolate to make, or reheat some yummy lasagna or make a grilled cheese, call up for a pizza or make a can of Chili, butter up a bag of popcorn….ya, lots of ways that being cold in my house next to my fridg & pantry will make me skinny….get a life!

  4. Emma Halba
    Oct 09 - 6:08

    I am stressed, I live in an overheated apartement, I drink diet coke two or three times a day, I use plastic bottles a lot, most of my friends are overweight or obese…I was hit on most of the times buy obese guys because they thought they would stop gaining weight if they dated me or even married me….but to tell the truth I exercise twice a week and I don’t eat that much…. But I have a hungry face and that’s not attractive :(

    • ShawnGordon88
      Jun 04 - 1:02

      Psh you be quit Emma dont put yourself down, btw thats even sexier then you think. I love a woman with a big appetite.

  5. pandit ramchandra
    Sep 19 - 1:48

    hey im from nepal…i like it too mch

  6. Zahid Akbar
    Aug 31 - 2:50

    what is the demand price and how it deliver? how much time it take on delivery?

  7. sam
    May 09 - 5:23

    siill billy

  8. sam
    May 09 - 5:22

    hi watever u talk a oad of crap hahahaha

  9. Cody
    Mar 07 - 3:10

    “Put down the pop! Studies have shown that subjects who drink two or more diet sodas a day have waist size increases up to six times greater
    than those of people who don’t drink diet soda. These insidious sodas
    may be free of calories, but they’re not free of consequences!” FALSE.

  10. smarturine
    Oct 17 - 4:03

    poop is marbles

  11. Lebanese
    Aug 28 - 10:32

    #5 is very offensive. I’m appalled RD, you don’t need to use those stupid studies in your articles. Yes I know they have been proven and all, but there are a lot of other sick things you can prove with studies, like you have sexual urges towards your parents. That however has no contribution to our lives and will do nothing but disgust. Just have some will and you’ll lose weight, we don’t need to change the mechanism of our subconscious.

  12. Proud2bcpa
    Jul 22 - 4:00

    People, no need to attack here.  Be nice and civilized.  Difference sources have different opinions about meal frequency.

  13. Usedtobefat
    Jul 22 - 3:44

    This article is stupid.

  14. 1124141827
    Feb 28 - 2:21

    Yes! it’s ture1

  15. Belynda12au
    Sep 13 - 5:40

    i resent this,my reading skills are tops and i am not fat,so stick that.

  16. Rock2432000
    Sep 03 - 1:49

    I may be the only person who is gonna read this & do the opposite because im trying to gain weight

    • Elham
      Jul 23 - 6:44

      me too my friend

  17. Josephestep
    Sep 01 - 4:41

    If you eat less you will lose weight. You are fat because you eat to much.  

  18. Carolina
    Aug 30 - 3:02

    I strongly believe that “step” or “tip” N° 5 is DISCRIMINATION.. you can’t say that you’ll gain weight just for hanging out with people with some more kilos. 
    So you mean that fat people should not have friends? because now, nobody will want to have people that are not thin around.
    YOU ARE DOING A GOOD JOB PROMOTING ANOREXIA
    YOU STUPID GUYS DONT HAVE IDEA HOW A FAT PERSON WILL FEEL NOW WITH ALL THIS BULSHIT.

    • Alexx
      Aug 04 - 3:20

      it’s been proven, you jackass. you’re misinterpreting the statement and flying off the handle like an uneducated idiot. Turn the caps off– you seem like a child throwing a ft. Grow up.

  19. Carolina
    Aug 30 - 3:02

    I strongly believe that “step” or “tip” N° 5 is DISCRIMINATION.. you can’t say that you’ll gain weight just for hanging out with people with some more kilos. 
    So you mean that fat people should not have friends? because now, nobody will want to have people that are not thin around.
    YOU ARE DOING A GOOD JOB PROMOTING ANOREXIA
    YOU STUPID GUYS DONT HAVE IDEA HOW A FAT PERSON WILL FEEL NOW WITH ALL THIS BULSHIT.

  20. Mary Ann Kieffer
    Aug 28 - 8:49

    How do you stop the government from putting fluoride in your water that might inhibit your thyroid’s action, when the fluoride messes up the iodine needed by the thyroid?  How can you reduce your stress level daily?  How can you make yourself sleep longer?  These are all great ideas, but now the solutions?  

    • yanie
      Jul 04 - 10:34

      Im awaken by this magazine.

  21. Mary Ann Kieffer
    Aug 28 - 8:49

    How do you stop the government from putting fluoride in your water that might inhibit your thyroid’s action, when the fluoride messes up the iodine needed by the thyroid?  How can you reduce your stress level daily?  How can you make yourself sleep longer?  These are all great ideas, but now the solutions?  

  22. Anonymous
    Aug 26 - 8:14

    Mmm. Maybe overeating and under-exercising should also be listed.

  23. Anonymous
    Aug 26 - 8:14

    Mmm. Maybe overeating and under-exercising should also be listed.

  24. chris buhain ignacio
    Aug 26 - 7:23

    thanks for sharing this RD!! i’m from the philippines working here in the middle east

  25. Pooja Ashodhiya
    Aug 26 - 9:26

    Very helpful… thanx for sharing :)

  26. lea nunez
    Aug 25 - 8:16

    thanks for the tips..

  27. lea nunez
    Aug 25 - 8:16

    thanks for the tips..

  28. Fausto Buena Serrado
    Aug 25 - 5:14

    its in genes, and self discipline….paolo from filipinas

  29. Patricia Voss
    Aug 23 - 2:35

    Lots of good stuff here.  Just learned a lot…..

  30. mark t
    Aug 23 - 7:32

    Whew, that was scary. Thought for a second they were going to tell me 12 beers a day was fattening me up.

    • Mcpurc
      Sep 01 - 6:08

      I’m with you there.  That’s close to my count.

  31. Alloftheabove1962
    Aug 22 - 11:41

    #9 narcoleptics never get enough rest. lack of proper sleep

  32. Just Janet
    Aug 22 - 4:37

    8 Things That Are Making You Fat should be expanded to at least 9.  You left out the possibility of medical problems, such as Thyroid disfunction.  When all conventional weight management efforts fail, you should see your medical doctor for tests that could reveal physiological problems that contribute to overweight.

  33. Just Janet
    Aug 22 - 4:37

    8 Things That Are Making You Fat should be expanded to at least 9.  You left out the possibility of medical problems, such as Thyroid disfunction.  When all conventional weight management efforts fail, you should see your medical doctor for tests that could reveal physiological problems that contribute to overweight.

  34. Just Janet
    Aug 22 - 4:37

    8 Things That Are Making You Fat should be expanded to at least 9.  You left out the possibility of medical problems, such as Thyroid disfunction.  When all conventional weight management efforts fail, you should see your medical doctor for tests that could reveal physiological problems that contribute to overweight.

  35. Just Janet
    Aug 22 - 4:35

    8 Things That Are Making You Fat should be expanded to at least 9.  You left out the possibility of medical problems, such as Thyroid disfunction.  When all conventional weight management efforts fail, you should see your medical doctor for tests that could reveal physiological problems that contribute to overweight.

  36. Just Janet
    Aug 22 - 4:35

    8 Things That Are Making You Fat should be expanded to at least 9.  You left out the possibility of medical problems, such as Thyroid disfunction.  When all conventional weight management efforts fail, you should see your medical doctor for tests that could reveal physiological problems that contribute to overweight.

  37. Just Janet
    Aug 22 - 4:35

    8 Things That Are Making You Fat should be expanded to at least 9.  You left out the possibility of medical problems, such as Thyroid disfunction.  When all conventional weight management efforts fail, you should see your medical doctor for tests that could reveal physiological problems that contribute to overweight.

  38. Aokio
    Aug 22 - 3:07

    really cool.  I’m from peru

  39. Bebs Ferreras
    Aug 22 - 3:35

    THANKS RIDERS DIGEST….

  40. Mohammmad Reza Ghasemi
    Aug 21 - 7:33

    hi every body .i am from iran and i love your magazine ,ploease provide us whit new tips for budybuilders.
    mohammad reza.

  41. zhang ya ming
    Aug 18 - 3:11

    hey,i come from china,i can’t understand it,please write it shortly

    • puwetkoto
      Mar 12 - 5:44

      china sucks

    • Secret Rat
      Jul 10 - 10:13

      too shame

    • sam
      May 09 - 5:39

      dumb bo

      • Irene
        Mar 02 - 4:02

        just because they dont understand doesn’t mean they are DUMB. does that make you an idiot for not being able to understand any other language? NO. it makes you NORMAL.

    • Tessa
      Nov 21 - 2:47

      Try to translate it in –> google translate

Leave a Reply

switch to full site