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If you're looking for low-carb diet tips, these easy, step-by-step changes will help you swap out less-filling options and still feeling satisfied.
Bread IS bad for you, anything man made (flour) is bad for you. If you can’t milk it, gather it or pick it, don’t eat it. As far as meat, only grass fed, eggs should be organic.
I did not knew that pasta was a strict no if one is on low carb diets. It was a real delight for me. The step 9 a definite yes !!!! and btw it works wonders.
Bread, toast with eggs and sandwich? Thanks.