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How to Begin a Low-Carb Diet

These easy changes to your diet will have you cutting down on bad carbs without sacrificing flavor.

from 759 Secrets for Beating Diabetes
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Low-Carb Diet Step #1: Skip the dinner rolls

Bread isn't bad for you, especially if it's whole grain. But if you had a sandwich at lunch or toast with your eggs at breakfast, that's probably all the bread you need for the day. Look at what these restaurants are serving instead of the traditional bread and butter.

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Low-Carb Diet Step #2: Trade the tortilla for a lettuce leaf wrap.

Wrap the lettuce around canned tuna or salmon, shredded carrots, diced celery, and pepper slices. You can even make low-carb tacos with this technique.

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Low-Carb Diet Step #3: Hold your sandwich together with eggplant slices instead of bread.

Broil the eggplant until brown, then add sliced mozzarella and tomato. Also, try replacing eggplant slices for lasagna noodles in your favorite recipe.

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Low-Carb Diet Step #4: Mash cauliflower instead of potatoes.

Add steamed cauliflower to your blender and purée with enough skim milk to make it velvety. Then drizzle with olive oil and season with salt and pepper.

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Low-Carb Diet Step #5: Make cauliflower "rice."

Using a food processor, shred cauliflower until its texture resembles rice, then lightly steam. Add this cauliflower "rice" to recipes that call for cooked rice.

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Low-Carb Diet Step #6: Indulge in parsnip and carrot "fries."

Cut down the length of parsnips and carrots to make long, thin strips of the vegetables. Place on a baking sheet, drizzle with olive oil, sprinkle with salt and pepper, and roast in a 400°F (200°C) oven for about 40 minutes.

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Low-Carb Diet Step #7: Replace potato salad with coleslaw.

Coleslaw makes a great side dish — cabbage is low in calories and high in fiber. For the dressing, whisk together ⅔ cup light sour cream, ⅔ cup plain nonfat yogurt, ¼ cup cider vinegar, 1 tablespoon of light mayo, and 4 teaspoons sugar. Toss with 8 cups shredded red and green cabbage, 60 grams blue cheese, 4 Granny Smith apples cut into wedges, and 2 slivered red peppers.

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Low-Carb Diet Step #8: Cut your pasta in half

Serve yourself half of a cup of pasta instead of a whole cup and bulk it up with sautéed peppers, mushrooms, spinach, or other vegetables. Or try one of these pasta alternatives.

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Low-Carb Diet Step #9: Feel a carb craving coming on? Drink a glass of water

Then, wait 15 minutes. If you're still craving a particular food, put one serving on a plate and sit down at a table to eat it. When you're done, get out of the kitchen. It will keep you from overeating without feeling deprived. Try one of these other techniques to control food cravings.

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Your Comments

  • http://twitter.com/CalogeroMiraEng Calogero Mira

    Bread, toast with eggs and sandwich? Thanks.

  • http://www.youtube.com/watch?v=FQHXSlwq_4w Sherry@ Weight Loss Video

    I did not knew that pasta was a strict no if one is on low carb diets. It was a real delight for me. The step 9 a definite yes !!!! and btw it works wonders.

  • Anne

    Bread IS bad for you, anything man made (flour) is bad for you. If you can’t milk it, gather it or pick it, don’t eat it. As far as meat, only grass fed, eggs should be organic.

  • Anne

    Bread IS bad for you, anything man made (flour) is bad for you. If you can’t milk it, gather it or pick it, don’t eat it. As far as meat, only grass fed, eggs should be organic.

  • Anne

    Bread IS bad for you, anything man made (flour) is bad for you. If you can’t milk it, gather it or pick it, don’t eat it. As far as meat, only grass fed, eggs should be organic.