13+ Health Benefits of Apple Cider Vinegar

Apple cider vinegar benefits are plentiful. Its wide-ranging uses (rivaling the number of uses of tea tree oil and other nifty natural helpers) include everything from curing hiccups to alleviating cold symptoms, and some people have turned to apple cider vinegar to help fight diabetes, cancer, heart problems, high cholesterol, and weight issues. Read on for more reasons to keep apple cider vinegar handy in your pantry.

Adapted by Alyssa Jung from Kitchen Cabinet Cures (Reader's Digest Association Books)
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    Apple cider vinegar helps tummy troubles.

    Sip some apple cider vinegar mixed with water. If a bacterial infection is at the root of your diarrhea, apple cider vinegar could help contain the problem, thanks to its antibiotic properties. What's more, some folk remedy experts contend that apple cider vinegar contains pectin, which can help soothe intestinal spasms. Try mixing one or two tablespoons into water, or clear juice like apple juice.

    Apple cider vinegar cures hiccups.

    Take a teaspoonful of apple cider vinegar; its sour taste could stop a hiccup in its tracks. One teen took the hiccup remedy further and created a lollipop that includes apple cider vinegar, which she says "cancels out the message to hiccup" by overstimulating the nerves in the throat responsible for the spasms.


    Apple cider vinegar soothes a sore throat.

    As soon as you feel the prickle of a sore throat, employ germ-busting apple cider vinegar to help head off the infection at the pass. Turns out, most germs can't survive in the acidic environment vinegar creates. Just mix 1/4 cup apple cider vinegar with 1/4 cup warm water and gargle every hour or so.


    Apple cider vinegar could lower cholesterol.

    More research is needed to definitively link apple cider vinegar and its capability to lower cholesterol in humans, but one 2006 study found that the acetic acid in the vinegar lowered bad cholesterol in rats. Also, a Japanese study found that half an ounce of apple cider vinegar a day lowered cholesterol in people who participated in the panel.

    Apple cider vinegar prevents indigestion.

    Sip before eating, especially if you know you're going to indulge in foods that will make you sorry later. Try this folk remedy: add 1 teaspoon of honey and 1 teaspoon apple cider vinegar to a glass of warm water and drink it 30 minutes before you dine.


    Apple cider vinegar clears a stuffy nose.

    Next time you're stuffed up, grab the apple cider vinegar. It contains potassium, which thins mucus; and the acetic acid in it prevents bacteria growth, which could contribute to nasal congestion. Mix a teaspoon of apple cider vinegar in a glass of water and drink to help sinus drainage.


    Apple cider vinegar aids in weight loss.

    Apple cider vinegar can help you lose weight. Here's why: The acetic acid suppresses your appetite, increases your metabolism, and reduces water retention. Scientists also theorize that apple cider vinegar interferes with the body's digestion of starch, which means fewer calories enter the bloodstream.


    Apple cider vinegar gets rid of dandruff.

    On his website, Dr. Mehmet Oz recommends apple cider vinegar as a dandruff treatment. The acidity of apple cider vinegar changes the pH of your scalp, making it harder for yeast to grow. Mix 1/4 cup apple cider vinegar with 1/4 cup water in a spray bottle, and spritz on your scalp. Wrap your head in a towel and let sit for 15 minutes to an hour, then wash your hair as usual. Do this twice a week for best results.


    Apple cider vinegar clears acne.

    Apple cider vinegar makes a great natural toner that can leave skin looking healthier. Its antibacterial properties help keep acne under control, and the malic and lactic acids found in apple cider vinegar soften and exfoliate skin, reduce red spots, and balance the pH of your skin.

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    Apple cider vinegar boosts energy.

    Exercise and sometimes extreme stress cause lactic acid to build up in the body, causing fatigue. Interestingly, the amino acids contained in apple cider vinegar act as an antidote. What's more, apple cider vinegar contains potassium and enzymes that may relieve that tired feeling. Next time you're beat, add a tablespoon or two of apple cider vinegar to a glass of chilled vegetable drink or to a glass of water.


    Apple cider vinegar cuts down on nighttime leg cramps.

    Leg cramps can often be a sign that you're low in potassium. Since apple cider vinegar is high in it, one home remedy suggests mixing 2 tablespoons apple cider vinegar and one teaspoon honey to a glass of warm water and drink to relieve nighttime leg cramps. Of course, by the time you walk to the kitchen to put the drink together, your cramp is likely to be history—but maybe that's the point.


    Apple cider vinegar banishes bad breath.

    If proper brushing and mouthwash doesn't do the trick, try the home remedy of using apple cider vinegar to control bad breath. Gargle with it, or drink a teaspoon (diluted with water if you prefer) to kill odor-causing bacteria.

    Apple cider vinegar whitens teeth.

    Gargle with apple cider vinegar in the morning. The vinegar helps remove stains, whiten teeth, and kill bacteria in your mouth and gums. Brush as usual after you gargle. You can also brush your teeth with baking soda once a week to help remove stains and whiten your teeth; use it just as you would toothpaste. You can also use salt as an alternative toothpaste. If your gums start to feel raw, switch to brushing with salt every other day.


    Apple cider vinegar fades bruises.

    Apple cider vinegar has anti-inflammatory properties; dabbing or laying an apple cider vinegar compress on a bruise can help fade the discoloration.


    Apple cider vinegar helps control blood sugar.

    A few swigs of apple cider vinegar could help keep your blood sugar levels balanced, according to several studies that have shown a link between the two. One study of people with type 2 diabetes who weren't taking insulin found that taking two tablespoons of apple cider vinegar before bed resulted in lower glucose levels by morning. Another study at the Arizona State University found that insulin resistant people who drank a mixture of apple cider vinegar and water before eating a high carbohydrate meal had lower blood sugar afterward. Scientists think the antiglycemic effect of the acid is the key.


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    Your Comments

    • Sandra Colibrí

      Can you use any beverage with the ACV?
      can you obtain the same benefits?

    • devdee

      wonderful infos thnxalot

    • sandra

      I buy it all the time and I drink it with honey and water.

    • MythBustin

      WalMart and Supermarkets have a good applecider vinegar with “The Mother” it actually removes warts ,moles with a cotton ball left on..and its not toxic…It works people in a few days.make sure it contains raw unpasteurized with mother(cloudy pulp) its great for “skin”

    • cess

      All I have is a bad cough from gurd, no heart burn or anything, just when I lay down I cough so hard, even with my head up some. Do you think the apple cider will help?

    • Eydie Sanders

      it’s also wonderful for urinary tract infections.

    • Grace Newbert

      try it with honey and cinnamon & warm water

    • Juanita Sirls

      I have had high blood pressure for the last three years. I started drinking apple cider vinegar the unfiltered kind name brand is Bragg two months ago . I just got checked out and my blood pressure was 112/70. The only thing I have changed is drinking the ACV. I am so pleased with my results .

    • Janet Feezell Basnett

      Does anyone know if taking an oz of vinegar will help with overgrowth of candida yeast? and also to lose weight? If so, what kind do you recommend…White or cider? THANK YOU very MUCH….

      • Craigson Burg

        just get braggs or ACV with the ‘mother’ in it.

        • Bill Mcintyre

          Can you please explain what do i do with the ‘mother’? No idea what it is…

          • hotty198

            You shake it up and drink and the bottle should tell you this

    • Janet

      Can anyone tell me if drinking an oz. of vinegar each day will help if you have an overgrown of candida yeast in your body? Also if you want to lose weight?

      • Craigson Burg

        yes and yes. cut out the sugars, breads, and anything else that feeds yeast.