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Avoid These 4 Skin Wreckers

from Best You Instant Health Answers
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1. Stop smoking

Next to the sun, smoking is the second biggest skin wrecker. Heavy smokers are almost five times more likely to have facial wrinkles than nonsmokers, plus they’re more susceptible to skin cancers. Smoking also damages capillaries and artery linings, which reduces nourishing blood flow to the skin. Just 10 minutes of smoking decreases the skin’s oxygen supply for almost an hour. All this results in shiny, fragile, deeply wrinkled skin that also heals more slowly. In fact, 40 percent of plastic surgeons said in one survey that they refuse to operate on cigarette smokers because they’re notoriously bad healers.

Plus: Superfoods That Soothe the Skin

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2. Move up last call

For smooth and supple skin, you should be drinking water throughout the day, and not just at meals. Alcohol, however, dehydrates the body. So try to limit your imbibing to one drink per day. Also, try not to drink alcohol within 3 hours of bedtime. Doing so increases the risk of capillary leakage, which causes puffiness.

Plus: Superfoods That Soothe the Skin

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3. Get more shut eye

There’s a reason they call it beauty sleep. While you’re resting, the body regenerates collagen and keratin (proteins essential for taut, healthy skin). Lack of sleep dulls your overall complexion and, in particular, makes the skin under your eyes appear dark and baggy. Try to get 7 to 8 hours of sleep every night.

Plus: Superfoods That Soothe the Skin

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4. Give stress the fingers

Too much stress can leave your skin pale and drawn. If the cliché advice to breathe deeply and sip herbal tea makes you want to scream, try something that’s effective and fun: Get a massage. It improves blood and lymph circulation, accelerates the elimination of toxins, and speeds the delivery of oxygen and nutrients to your skin. Schedule a massage for the afternoon before a big event, and everyone will remark at how relaxed, healthy and glowing you look.

Plus: Superfoods That Soothe the Skin

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Your Comments

  • http://www.adamscheinermd.com/ Katie Hallison

    Water and sleep are the best ways to naturally achieve glowing skin! Most people know these facts already. Yes, they’re trying to do those, but the situation today doesn’t really help. Everybody’s busy working and they often forget to take care of themselves. Plus, sleep is almost forgotten by people who work graveyard shifts. It’s probably the reason why some undergo quick procedures to still look better! They consult the experts and they aren’t afraid of the price, as expenses aren’t really not a big deal these days.

  • http://www.adamscheinermd.com/ Katie Hallison

    Water and sleep are the best ways to naturally achieve glowing skin! Most people know these facts already. Yes, they’re trying to do those, but the situation today doesn’t really help. Everybody’s busy working and they often forget to take care of themselves. Plus, sleep is almost forgotten by people who work graveyard shifts. It’s probably the reason why some undergo quick procedures to still look better! They consult the experts and they aren’t afraid of the price, as expenses aren’t really not a big deal these days.

    • Maxim

      I agreed that most of the individuals nowadays are taking the fastest way to win the price of having a glowing skin among these people are those who are working in a call centers.