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Weight-loss expert and ‘The Biggest Loser’ star Bob Harper’s eating tips and tricks help you get slim and healthy, whether you want to lose 10 pounds or 100.
You must consume less energy than you use to get slimmer, which means less carbo and less fat combined. Healthy food, execize and natural stimulants of metabolism also help. An you must know which food conatins little or much fat and carbo. But be sure that premade food, snacks and sweet drinks are loaded with that.
You must make all your dishes from unaltered raw materials, like fish, meat, vegetables, poutry. cereals, etc Then you have full controle of what you get into you. Never eat fastfoood or other premade food.
Please email me any and all weights and dibetes info. you can. I have recently been diagnosed with diebetes, heart afib. and am trying to follow my doctors orders. However you may weill know doctores only have a certain amount of timeto spend with each patient.. I NEED HELP!!!! I am almost 60and want to trubn my life around if it’s not too late. I also have COPD,but no longer smoking…..firstname.lastname@example.org