Blood Sugar and Diabetes | Reader's Digest

6 Grocery Shopping Tips for People With Diabetes

Experts help you turn food shopping into a regular to-do — not a complicated excursion.

7 Ways to Eat Well at Work and Beat Diabetes

Healthy choices can mean steadier blood sugar throughout the day.

8 Meal Planning Tips for Healthy Eating

Try these smart strategies for weight and blood glucose control.

4 Magic Desserts

Don't skip dessert! Skip the guilt by giving your dessert a healthy makeover.

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3Manage Diabetes With Sports and Hobbies
Focus on the activities you love and make fitness fun!
4Summer Sports: Fair "Game" for Diabetes
Make summer activities safer and more enjoyable with these tips.
5Get in the Water!
The swimming pool is a great place for people with diabetes to get active!
6Is Your Menstrual Cycle Affecting Your Blood Sugar?
Women with diabetes should know this important information regarding menstrual cycle and blood sugar.
7Sugar by Any Other Name
Learn to spot sugar in its many forms on food labels.
8Is Coffee Okay?
Why decaffeinated coffee is better than you think.
9Medical Breakthrough '08: New Bone Builders
Fractures from fragile bones affect half of women over 50. Two new medications can help repair them -- and reduce the risk.

“ Control your calorie intake by taking it slow. It takes about 20 minutes for the brain's appetite-control center to register that there's food in the stomach. To wait it out, put down your fork between each bite and take small sips from your drink. ”

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759 Secrets for Beating Diabetes

The best way to fight diabetes is with small changes you'll barely notice--though you will notice the results. Enjoy 700+ clever hints and tips you can use in every place in your life.

Read a sample from this book

Blood Sugar Stabilization

Take control of your diabetes with tips on how to monitor, stabilize and lower your blood sugar.

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