Better Blood Sugar

Take control of your diabetes with tips on how to monitor, stabilize and lower your blood sugar.

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Guide to Stable Blood Glucose

Do you want to live longer, boost your energy, and shed extra pounds? If your answer is yes, it's time to take control of your blood sugar.

Are you ready to learn more about blood sugar and why its so important? Our guide gives you the tools to begin living a healthier life today!

Better Blood Sugar Begins Here

Decoding the Fast Food Menu

These tips will help curb a diet derailment at the drive-thru.

The Rice and Beans of Eating Healthy at Mexican Restaurants

You can enjoy your favorite foods, and keep your blood sugar steady -- here's how!

Pizza, Pasta, and Blood Sugar: A Guide to Italian Menus

Your game plan for enjoying Italian food without sending your blood sugar on a joyride.

Best Bets for Chinese Takeout

What to look for, what to skip, and tips for placing a smarter order.

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A spinach salad, especially one with ripe fall pears, is a welcome addition to the Thanksgiving table. The salad can be served in a large bowl as part of a buffet, or on individual salad plates alongside the main course.
Delicata Squash Soup with Parmesan Croutons
Delicata squash, as its name implies, is a finely flavored, richly sweet winter squash with a nearly fibreless flesh. Cylindrical in shape, with elongated ridges, this squash has yellow to pale orange skin with green striations. Its beautiful yellow flesh and delicate flavor make it perfect for this puréed soup.
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