Strength Training Tips | Reader's Digest

A Strong Case for Strength Training

Gain energy, strengthen your bones, rev your metabolism, and lower cholesterol!

The Fitness Secrets of 5 Average Joes

Steal these fit lifestyle tips and get in shape the easy way.

10 Fitness Classes Everyone Should Try Once

Yoqua? Nordic walking? This list will inspire you to reinvent your fitness routine.

Dumb Things We Do at the Gym

Don't waste another second -- enhance your workout today by avoiding these mistakes.

Sponsored Links

The Latest in Strength Training
See All
1Get Fit At Any Age
Find your inner Olympian and get fit at any age. These ordinary folks did!
2Do Protein Powders Belong in Your Kitchen?
The scoop on protein powder.
3Ask an Expert: What Exercise Should I Do to Relieve Stress?
Certain exercises can be a huge stress reducer.
4The Healthy Heart Strength Plan: Monday
You can build strong back and biceps muscles and a healthy heart in as little as five minutes a day.
5Fun, Get-Fit Gear
Put some excitement in your workout with these new fitness accessories.
6Diet or Exercise
Which one will work best for you?
7Lose the Weight for Good! 11 Smart Ideas for the New Year
Try these surefire strategies for shedding pounds.
8How to Stick With Your Fitness Routine
Keep these points in mind when you feel like skipping.
9Alternative Ways to Burn Calories and Build Strength
Try these options when you're bored with your walking and strength-training routine.

“ Make more room in your kitchen. If you have seldom-used small appliances that you want to keep, store them in other areas of the house where you have more space. ”

See All Tips

Go to the Store
Cut Your Cholesterol

The Live it Down Plan will help you lower your cholesterol by 30 points or more for most people--in 12 weeks with advice on supplements, dietary changes, exercise and more.

Read a sample from this book

Strength Training

Build your core strength with these weight training and exercise tips.

See other topics in Weight Loss & Exercise

Reader's Digest Around the World