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	<title>Reader&#039;s Digest &#187; Stress Reduction</title>
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		<title>Even Presidents Get Nervous: 5 Keys To Handling Stress</title>
		<description><![CDATA[<p>So, your first inaugural oath in 2009 <a href="http://www.youtube.com/watch?v=EyYdZrGLRDs">included a mistake</a> (albeit not your fault). Four years later, after nailing <a title="one of the more private 2013 oath&#8230;</p>]]></description>
		<link>http://www.rd.com/recommends/even-presidents-get-nervous-5-keys-to-handling-stress/</link>
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		<title>Need To Chill?</title>
		<description><![CDATA[<p> This won&#8217;t help you with the Fahrenheit, but if you&#8217;re like me and you get strung out about actually getting out the door to <em>go</em> on vacation,&#8230;</p>]]></description>
		<link>http://www.rd.com/recommends/need-to-chill/</link>
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		<title>10 Bad Habits and the Best Ways to Quit Them</title>
		<description><![CDATA[It's not too late to reverse your worst habits (stopping smoking, drinking, over-eating, and more) and immediately start living a happier, healthier life.]]></description>
		<link>http://www.rd.com/slideshows/10-bad-habits-and-the-best-ways-to-quit-them/</link>
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		<title>New Research: How to Look Younger</title>
		<description><![CDATA[Whether you can fool others about your age depends on a surprising mix of factors.]]></description>
		<link>http://www.rd.com/slideshows/new-research-how-to-look-younger/</link>
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		<title>10 Ways to De-Stress Your Work Day</title>
		<description><![CDATA[Career stress? Here's how to simplify your 9 to 5.]]></description>
		<link>http://www.rd.com/slideshows/10-ways-to-de-stress-your-work-day/</link>
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		<title>Nature’s Best Stress Soothers</title>
		<description><![CDATA[Chill out by adding these four foods to your daily diet.]]></description>
		<link>http://www.rd.com/slideshows/natures-best-stress-soothers-2/</link>
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		<title>Nature&#8217;s Best Stress Soothers</title>
		<description><![CDATA[These tasty tension tamers can help boost your mood and protect your body.]]></description>
		<link>http://www.rd.com/slideshows/natures-best-stress-soothers/</link>
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		<title>3 Quick Ways to Reduce Stress</title>
		<description><![CDATA[<p>Between meeting deadlines, making dentist appointments, and remembering to buy milk, it’s easy for anyone to get stressed. But luckily, staying calm and peaceful no matter what is&#8230;</p>]]></description>
		<link>http://www.rd.com/health/wellness/3-quick-ways-to-reduce-stress/</link>
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		<title>How Your Stress Affects Your Kids</title>
		<description><![CDATA[<p>If you’re frazzled—and who isn’t?—your children may be suffering, too.<span id="more-19039"></span></p>
<p>According to a new <a href="http://www.apa.org/news/press/releases/2010/11/stress-in-america.aspx" target="_blank">American Psychological Association (APA) study</a> of more than 2,000 children and&#8230;</p>]]></description>
		<link>http://www.rd.com/advice/parenting/how-your-stress-affects-your-kids/</link>
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		<title>8 Ways to Naturally Increase Endorphins</title>
		<description><![CDATA[Certain aromas, actions, and foods can lift your mood by influencing the production of endorphins — the brain's "feel-good" chemicals. ]]></description>
		<link>http://www.rd.com/slideshows/8-ways-to-naturally-increase-endorphins/</link>
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