Stress Reduction

10 Bad Habits and the Best Ways to Quit Them
10 Bad Habits and the Best Ways to Quit Them

It's not too late to reverse your worst habits (stopping smoking, drinking, over-eating, and more)… >>

New Research: How to Look Younger
New Research: How to Look Younger

Whether you can fool others about your age depends on a surprising mix of factors. >>

10 Ways to De-Stress Your Work Day
10 Ways to De-Stress Your Work Day

Career stress? Here's how to simplify your 9 to 5. >>

Nature’s Best Stress Soothers
Nature’s Best Stress Soothers

Chill out by adding these four foods to your daily diet. >>

Nature's Best Stress Soothers
Nature’s Best Stress Soothers

These tasty tension tamers can help boost your mood and protect your body. >>

3 Quick Ways to Reduce Stress
3 Quick Ways to Reduce Stress

Next time your stress levels hit critical levels, try one of these easy stress reduction tips. >>

How Your Stress Affects Your Kids
How Your Stress Affects Your Kids

If you’re frazzled—and who isn’t?—your children may be suffering, too. >>

8 Ways to Naturally Increase Endorphins
8 Ways to Naturally Increase Endorphins

Certain aromas, actions, and foods can lift your mood by influencing the production of endorphins… >>

What Happens When? Easy Choices for Better Health
What Happens When? Easy Choices for Better Health

Rushing out the door without breakfast…having a mixed drink before dinner…spending your day off… >>

How Friends Relieve Stress and Help Us Cope
How Friends Relieve Stress and Help Us Cope

How close relationships relieve stress and keep you healthy. >>