Watch this video to learn a basic swim workout that will keep you fit.
swimming is such a great full body workout!
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If children begin a regular exercise program as young as 11, their risk for heart disease and obesity may be greatly reduced, a new study claims. Watch this video to learn more about the importance of exercising at a young age.
One of the newest trends in eating is a raw food only diet. Watch this video to find out if it's healthy.
Watch this video to get a list from dietitians of the top ten best foods for women.
Watch video of Dr. Nancy Synderman explaining new research in childhood obesity.
Watch this video learn about the biggest gym myths.
A new website, Stickk.com, helps users stick to a goal by making them bet against themselves. Watch this video to learn more about this new website.
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