Vitamins, Minerals and Herbs

Find information on vitamin and mineral supplements for your daily requirements.

Eternal Youth in a Pill?

Eternal Youth in a Pill?

A new pill may provide the anti-aging benefits of a lean diet without cutting calories.

The Best Herbs and Supplements for Diabetes

The Best Herbs and Supplements for Diabetes

These 10 have shown promise in lowering blood sugar, boosting insulin sensitivity and reducing high blood pressure and cholesterol.

The Vitamin Myth

The Vitamin Myth

While some vitamin supplements can boost your health, others may actually harm.

Cholesterol Supplement: Coenzyme Q10

Cholesterol Supplement: Coenzyme Q10

A powerful supplement that provides energy for your body's cells

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The Latest in Vitamins
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1 The Miracle Vitamin
New evidence shows that getting enough D may be the most important thing you can do for your health.
2 Vitamin D Guidelines: Are They Adequate?
Are you getting enough vitamin D? Probably not.
3 New Warning on Omega-3s
Omega-3 fatty acids are not for everyone. Find out who should avoid taking this supplement.
4 Simplify the Supplement Process
Basic information for making sense of supplements.
5 Cholesterol Supplement: Hawthorn
This versatile herb has been used since the Middle Ages.
6 Safe Supplementation: Know the Facts
Before you supplement, read this advice.
7 Cholesterol Supplement: Psyllium
Dislike fiber-rich foods? Add this supplement to your diet.
8 Cholesterol Supplement: Arginine
This supplement can boost a less than ideal diet.
9 Cholesterol Supplement: Chromium
A little goes a long way for better health.

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Quotable Quote

“ Do not be awestruck by other people and try to copy them. Nobody can be you as efficiently as you can. ”

— Norman Vincent Peale

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