Vitamins, Minerals and Herbs

25 Vitamin-Rich Foods You Should Be Eating

These foods hit a sweet spot: They’re vitamin-rich and easy to enjoy. Add them to your next shopping list. Plus, we reveal 5 vitamin myths that you may still believe.

Improve Your Mood Naturally with Omega-3s

Feeling a little down? Omega-3 fats might help banish your blues.

Folic Acid: Too Much of a Good Thing?

Too much folic acid in your diet may raise your risk of breast and colon cancers. Are you getting more than you need?

Vitamin News for Disease Prevention

Researchers have long hoped that taking the right vitamins might help cut the risk of cancer and other killers. But a few new studies sound a rude wake-up call.

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The Latest in Vitamins
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1Omega-3s Without Fish
Enough about fish -- can you just take a pill? Yes, but buyer, beware.
2Vitamin D: Lifesaving Supplement
Discover how the "sunshine vitamin" could save your life.
3Eternal Youth in a Pill?
A new pill may provide the anti-aging benefits of a lean diet without cutting calories.
4The Best Herbs and Supplements for Diabetes
These 10 have shown promise in lowering blood sugar, boosting insulin sensitivity and reducing high blood pressure and cholesterol.
5The Vitamin Myth
While some vitamin supplements can boost your health, others may actually harm.
6The Miracle Vitamin
New evidence shows that getting enough D may be the most important thing you can do for your health.
7Vitamin D Guidelines: Are They Adequate?
Are you getting enough vitamin D? Probably not.
8New Warning on Omega-3s
Omega-3 fatty acids are not for everyone. Find out who should avoid taking this supplement.
96 Supplements for Arthritis Sufferers
Adapting your diet to include these supplements is not hard, and doing so will make dealing with arthritis easier.

30 Secrets Your Waiter Will Never Tell You
Two dozen servers reveal the truth about what goes on behind the kitchen doors.
5 Vitamin Truths and Lies
Are you still relying on vitamins to keep you healthy? Learn the truth about which supplements help and which ones you can toss.
Irish Mint Brownies
Mint mousse and rich chocolate make a winning dessert.
Wood Finishing Tips
How to prepare your wood and apply stain or varnish for a silky-smooth finish.
How to Install Granite Tile Kitchen Countertops
Granite tile gives you the appearance of a solid-stone slab at one-third the cost. We'll show you the techniques for a first-rate job.

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759 Secrets for Beating Diabetes

The best way to fight diabetes is with small changes you'll barely notice--though you will notice the results. Enjoy 700+ clever hints and tips you can use in every place in your life.

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Vitamins, Minerals and Herbs

Find information on vitamin and mineral supplements for your daily requirements.

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