Vitamins, Minerals and Herbs

Improve Your Mood Naturally with Omega-3s

Feeling a little down? Omega-3 fats might help banish your blues.

Too much folic acid in your diet may raise your risk of breast and colon cancers. Are you getting more than you need?

Researchers have long hoped that taking the right vitamins might help cut the risk of cancer and other killers. But a few new studies sound a rude wake-up call.

Eternal Youth in a Pill?

A new pill may provide the anti-aging benefits of a lean diet without cutting calories.

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The Latest in Vitamins
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1Omega-3s Without Fish
Enough about fish -- can you just take a pill? Yes, but buyer, beware.
2Vitamin D: Lifesaving Supplement
Discover how the "sunshine vitamin" could save your life.
3The Best Herbs and Supplements for Diabetes
These 10 have shown promise in lowering blood sugar, boosting insulin sensitivity and reducing high blood pressure and cholesterol.
4The Vitamin Myth
While some vitamin supplements can boost your health, others may actually harm.
5The Miracle Vitamin
New evidence shows that getting enough D may be the most important thing you can do for your health.
6Vitamin D Guidelines: Are They Adequate?
Are you getting enough vitamin D? Probably not.
7New Warning on Omega-3s
Omega-3 fatty acids are not for everyone. Find out who should avoid taking this supplement.
86 Supplements for Arthritis Sufferers
Adapting your diet to include these supplements is not hard, and doing so will make dealing with arthritis easier.
9Simplify the Supplement Process
Basic information for making sense of supplements.

The Ultimate Sex Guide for Newlyweds
Every married couple faces concerns that can cool the hottest love life. Here's how to keep sex fun and fulfilling.
30 Secrets Your Waiter Will Never Tell You
Two dozen servers reveal the truth about what goes on behind the kitchen doors.
Rumor Detectives: True Story or Online Hoax?
Giant dogs? One-winged airplanes? Death by Pop Rocks? Sounds like a case for Snopes.com.
How to Remodel a Small Bathroom
Here's how to give your small bathroom a makeover, featuring a larger shower, a hidden-tank toilet, a wall hung sink and gorgeous marble tile.
41 Secrets Your Doctor Would Never Share
Those free medication samples may not be the best - or safest. Find out what else doctors shared with Reader's Digest when we asked them to tell it like it is.

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759 Secrets for Beating Diabetes

The best way to fight diabetes is with small changes you'll barely notice--though you will notice the results. Enjoy 700+ clever hints and tips you can use in every place in your life.

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Vitamins, Minerals and Herbs

Find information on vitamin and mineral supplements for your daily requirements.

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