Walking

Grab a pedometer and discover easy ways to walk every day.

See other topics in Weight Loss & Exercise

How to Make Walking a Habit

How to Make Walking a Habit

Learn about a fun new way to take those first steps and stick with it!

Go for a Hike

Go for a Hike

Hit the trails for mental and physical benefits.

50 Ways to Beat Exercise Boredom

50 Ways to Beat Exercise Boredom

These tips will keep you walking off weight contentedly for miles to come.

Easy Ways to Lose Weight: 50+ Ideas

Easy Ways to Lose Weight: 50+ Ideas

Look slimmer, feel trimmer!

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The Latest in Walking
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1No-Fail Foot Care
Tips on how to avoid pedicure problems.
2Tailor-Made Training To Suit Your Diabetes Condition
Customize your exercise plan to fit the kind of diabetes you have.
3Shots Made Simple
Make injections just another problem-free part of your daily routine.
4Four Essential Testing Tools
There's an array of sophisticated testing devices to help you monitor and manage your condition.
5Just Can't Lose the Weight
If you've repeatedly tried diet and exercise without results, here's what you need to know.
6Kick Foot Pain Now!
Why you're hurting -- and how to get back on your feet.
7Tips for Exercising in the Cold
When the temperature drops, you need to adjust your exercise program. Here are 3 ways to keep moving.
8Walking Away From Diabetes
"I was warned that managing diabetes would be very hard to do, but I decided to take charge, and not let it take charge of me."
911 Ways to Sneak Exercise Into Your Day
At a loss for motivation? Get going with our good-for-you tips and tricks!

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How to Finish a Basement: Framing and Insulating
How to frame a basement and install insulation.
6 Delicious Christmas Cookie Recipes
Bake a batch of any of these easy to follow recipes or just drool over the stunning Christmas cookie pictures.
Spinach, Pear, and Shaved Parmesan Salad
A spinach salad, especially one with ripe fall pears, is a welcome addition to the Thanksgiving table. The salad can be served in a large bowl as part of a buffet, or on individual salad plates alongside the main course.
Delicata Squash Soup with Parmesan Croutons
Delicata squash, as its name implies, is a finely flavored, richly sweet winter squash with a nearly fibreless flesh. Cylindrical in shape, with elongated ridges, this squash has yellow to pale orange skin with green striations. Its beautiful yellow flesh and delicate flavor make it perfect for this puréed soup.
Thanksgiving Desserts
It will be difficult to wait until the end of the meal for these gorgeous desserts.

Reader's Poll

Do you eat before you hit the gym?

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1 Ask Our Expert Your Heart Health Questions
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2 Have You Experienced Side Effects From a Prescribed Medication?
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3 Have You Ever Had a Problem With a Prescription Drug?
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4 How Do You Escape the Stresses of Daily Life?
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More On Walking
Poll: Do you eat before you hit the gym?