Wellness Advice

12 Things You Should Really Never Microwave
12 Things You Should Really Never Microwave

Popping the wrong foods, containers, or mugs in the microwave could make you sick, expose you to… >>

The Truth About 11 Allergy Myths You've Probably Always Believed
The Truth About 11 Allergy Myths You’ve Probably Always Believed

Are you really allergic to penicillin? Will your pet make you sneeze and wheeze? Is black mold… >>

7 First Aid Mistakes That Are More Dangerous Than You Think
7 First Aid Mistakes That Are More Dangerous Than You Think

Treating an injury promptly and properly can have a huge effect on recovery. Still, many patients… >>

9 Surprising Secrets Your Tongue Can Reveal About Your Health
9 Surprising Secrets Your Tongue Can Reveal About Your Health

See something funky in the mirror? From white spots to red bumps, a number of diseases can show up… >>

Lemon Boosts Mood, Banana Curbs Cravings: 7 Healing Scents for Your Health
Lemon Boosts Mood, Banana Curbs Cravings: 7 Healing Scents for Your Health

Let aromatherapy improve your health. Get a whiff of these powerful scents to sleep better, quit… >>

Clear Clutter, Feel Happier: Why Such a Tiny Move Can Recharge Your Life
Clear Clutter, Feel Happier: Why Such a Tiny Move Can Recharge Your Life

A messy life can get in the way of your making good habits and reaching your goals, argues Gretchen… >>

9 Nutritionists Take Candid Photos of Their Fridges (and Prove They're Human) 
9 Nutritionists Take Candid Photos of Their Fridges (and Prove They’re Human) 

Think their refrigerators are packed with kale and baby carrots? When we asked nutritionists to… >>

8 Ways You're Probably Showering Wrong
8 Ways You’re Probably Showering Wrong

Dermatologists reveal the most common showering mistakes you might not even know you’re making… >>

10 Tips for Healthy, White Teeth
10 Tips for Healthy, White Teeth

Not only do your teeth help you talk and chew, they can make or break your appearance. Here are 10… >>

Get Through Hump Day: 5 Scientifically Proven Ways to be Happier at Work
Get Through Hump Day: 5 Scientifically Proven Ways to be Happier at Work

If you think you have to love, love, love your job to be happy at work, consider this research that… >>

Vitamins for Eyes: 5 Recipes to Avoid Macular Degeneration
Vitamins for Eyes: 5 Recipes to Avoid Macular Degeneration

An estimated 15 million Americans have age-related macular degeneration, the leading cause of… >>

7 Catchy Mnemonic Devices That Could Save Your Life
7 Catchy Mnemonic Devices That Could Save Your Life

If only all of life's emergencies came with a mnemonic device. Fortunately, these—from heart… >>

America's Sleep Crisis Is Making Us Sick, Fat, and Stupid. But There's Hope.
America’s Sleep Crisis Is Making Us Sick, Fat, and Stupid. But There’s Hope.

Sleep deprivation now rivals obesity and smoking as our greatest public health crisis. Here's what… >>

Laugh, Cuddle to Unclog Arteries? Why One Cardiologist Swears By Happy Healers
Laugh, Cuddle to Unclog Arteries? Why One Cardiologist Swears By Happy Healers

Michael Miller, MD, has seen firsthand how the power of positive emotions can help our hearts get… >>

8 High-Protein Breakfast Ideas
8 High-Protein Breakfast Ideas

A protein-packed breakfast can satisfy your appetite and help you eat healthier all day long… >>

4 Healthy Breakfast Mistakes You Might Make This Morning
4 Healthy Breakfast Mistakes You Might Make This Morning

Breakfast may be the most important meal of the day, but these slip-ups could make your breakfast… >>

9 Proven Knee Pain Treatments and When You Need Them
9 Proven Knee Pain Treatments and When You Need Them

From science-backed natural remedies to the drugs and procedures that really work, here are the top… >>

16 Foods That Help You Sleep
16 Foods That Help You Sleep

Many foods contain naturally occurring substances that bring on sleep; here are some of the best… >>

5 Toxic Chemicals That Can Clog Your Arteries
5 Toxic Chemicals That Can Clog Your Arteries

Cardiologist Joel K. Kahn, MD, advises people to avoid exposure to these heart-harming toxins in… >>

9 Meaningful Ways to Use Body Language to Get What You Want
9 Meaningful Ways to Use Body Language to Get What You Want

From landing a job to losing weight, these body language tricks can do the work for you. >>