Wellness Advice

Get Through Hump Day: 5 Scientifically Proven Ways to be Happier at Work
Get Through Hump Day: 5 Scientifically Proven Ways to be Happier at Work

If you think you have to love, love, love your job to be happy at work, consider this research that… >>

Vitamins for Eyes: 5 Recipes to Avoid Macular Degeneration
Vitamins for Eyes: 5 Recipes to Avoid Macular Degeneration

An estimated 15 million Americans have age-related macular degeneration, the leading cause of… >>

7 Catchy Mnemonic Devices That Could Save Your Life
7 Catchy Mnemonic Devices That Could Save Your Life

If only all of life's emergencies came with a mnemonic device. Fortunately, these—from heart… >>

America's Sleep Crisis Is Making Us Sick, Fat, and Stupid. But There's Hope.
America’s Sleep Crisis Is Making Us Sick, Fat, and Stupid. But There’s Hope.

Sleep deprivation now rivals obesity and smoking as our greatest public health crisis. Here's what… >>

Laugh, Cuddle to Unclog Arteries? Why One Cardiologist Swears By Happy Healers
Laugh, Cuddle to Unclog Arteries? Why One Cardiologist Swears By Happy Healers

Michael Miller, MD, has seen firsthand how the power of positive emotions can help our hearts get… >>

8 High-Protein Breakfast Ideas
8 High-Protein Breakfast Ideas

A protein-packed breakfast can satisfy your appetite and help you eat healthier all day long… >>

4 Healthy Breakfast Mistakes You Might Make This Morning
4 Healthy Breakfast Mistakes You Might Make This Morning

Breakfast may be the most important meal of the day, but these slip-ups could make your breakfast… >>

9 Proven Knee Pain Treatments and When You Need Them
9 Proven Knee Pain Treatments and When You Need Them

From science-backed natural remedies to the drugs and procedures that really work, here are the top… >>

16 Foods That Help You Sleep
16 Foods That Help You Sleep

Many foods contain naturally occurring substances that bring on sleep; here are some of the best… >>

5 Toxic Chemicals That Can Clog Your Arteries
5 Toxic Chemicals That Can Clog Your Arteries

Cardiologist Joel K. Kahn, MD, advises people to avoid exposure to these heart-harming toxins in… >>

9 Meaningful Ways to Use Body Language to Get What You Want
9 Meaningful Ways to Use Body Language to Get What You Want

From landing a job to losing weight, these body language tricks can do the work for you. >>

The Awesome Power of 4 Tiny Family Traditions
The Awesome Power of 4 Tiny Family Traditions

No room in your family’s hectic schedule for “quality time”? These mini rituals make it… >>

“Don’t Lose Weight Quickly” and Other Classic Diet Tips You Can Probably Ignore

It's time to reconsider everything you once held true about dieting. Health experts debunk the most… >>

Confused About Measles? These Are the 9 Things You Need to Know
Confused About Measles? These Are the 9 Things You Need to Know

Recent measles outbreaks are raising questions about the measles virus. How serious is a measles… >>

The Best Brain Food You Should Be Eating
The Best Brain Food You Should Be Eating

Eat these foods to protect brain cells, improve your memory, and even reduce your odds of… >>

7 Vitamin-Packed Foods Health Experts Eat
7 Vitamin-Packed Foods Health Experts Eat

Doctors, dieticians, and nutritionists divulge which healthy foods they load in their shopping… >>

How to Develop a Positive Attitude in 6 Easy Steps
How to Develop a Positive Attitude in 6 Easy Steps

Is your glass always half-empty? Retrain your brain to look on the bright side with these… >>

9 Quick Cures for Hiccups
9 Quick Cures for Hiccups

These spasms of your diaphragm muscle are not harmful, but they can drive you nuts. Try these… >>

7 Silent Signs of a Heart Attack
7 Silent Signs of a Heart Attack

More than 1 million Americans suffer a heart attack every year. Traditional symptoms—chest pain… >>

Hoda Kotb, a Stranger on a Plane, and His Simple Advice She'll Never Forget
Hoda Kotb, a Stranger on a Plane, and His Simple Advice She’ll Never Forget

On one of the Today show cohost's darkest days, her seatmate’s wise words about breast cancer… >>