Wellness Advice

Got Back Pain? 5 Exercises That Can Make It Better
Got Back Pain? 5 Exercises That Can Make It Better

Don’t let an aching back hurt your healthy lifestyle. Stay active by choosing the right workout… >>

9 Clues You're More Fit Than You Think
9 Clues You’re More Fit Than You Think

These subtle clues of strength, balance, flexibility, and stamina reveal how healthy you really… >>

News From the World of Medicine
News From the World of Medicine

Read up on the latest medical news and studies: an immune system booster, the new gluten-free… >>

8 Strange Body Parts and Their Surprising Purposes
8 Strange Body Parts and Their Surprising Purposes

Some parts of our body get more credit than others. Read up on the fascinating bits you've never… >>

7 Natural Health Benefits You Can Get From Honey
7 Natural Health Benefits You Can Get From Honey

Honey might add sweetness to your food, but it also keeps your body healthy and your skin glowing… >>

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5 “Healthy” Habits That Can Backfire

Hosts of the hit TV show, "The Doctors," explain why these so-called healthy habits are actually… >>

The 6 Most Dangerous Times for Your Heart
The 6 Most Dangerous Times for Your Heart

Holistic heart doc Joel K. Kahn, MD, shares when your heart is most at risk for problems. >>

6 Compelling Benefits of Meditation, According to Science
6 Compelling Benefits of Meditation, According to Science

Don’t dismiss this practice as hippie hogwash until you consider these medical reasons for giving… >>

How to Crack Your Sugar Addiction
How to Crack Your Sugar Addiction

Find out how to change what you crave for a healthier life. >>

The Health Benefits of Pumpkin and Its Power to Heal
The Health Benefits of Pumpkin and Its Power to Heal

Pumpkins: Their vitamin- and nutrient-rich flesh and seeds can improve your love life, promote… >>