Wellness Advice

5 Scientific Reasons to Feel Optimistic on a Rainy Day
5 Scientific Reasons to Feel Optimistic on a Rainy Day

Feeling blue during April showers? Here, surprising ways rainy days actually benefit your mood… >>

11 Fitness Myths We Should Stop Believing Already, From Dr. Oz's Personal Trainer
11 Fitness Myths We Should Stop Believing Already, From Dr. Oz’s Personal Trainer

Do crunches flatten your stomach? The more you sweat, the more fat you lose, right? Donovan Green… >>

Save Money on a Gym Membership: Experts Reveal 9 Insider Secrets
Save Money on a Gym Membership: Experts Reveal 9 Insider Secrets

We got inside the heads of gym owners and employees to find out how to join a gym for less money… >>

16 Foods That Help You Sleep
16 Foods That Help You Sleep

Many foods contain naturally occurring substances that bring on sleep; here are some of the best… >>

6 Simple Eating Habits of People Who Live to 100
6 Simple Eating Habits of People Who Live to 100

Centenarians in the Blue Zones—locations around the globe known for longevity and good… >>

13 Secrets Gyms Probably Won't Tell You
13 Secrets Gyms Probably Won’t Tell You

Ever wonder just how germy gyms are? Or how they convince you to buy those pricey training… >>

Does Coffee Dehydrate? Stunt Growth? 8 Important Coffee Questions, Answered
Does Coffee Dehydrate? Stunt Growth? 8 Important Coffee Questions, Answered

You may guzzle coffee every day, but do you know how exactly it affects your health? Experts weigh… >>

The Truth About 11 Allergy Myths You've Probably Always Believed
The Truth About 11 Allergy Myths You’ve Probably Always Believed

Are you really allergic to penicillin? Will your pet make you sneeze and wheeze? Is black mold… >>

12 Things You Should Really Never Microwave
12 Things You Should Really Never Microwave

Popping the wrong foods, containers, or mugs in the microwave could make you sick, expose you to… >>

7 First Aid Mistakes That Are More Dangerous Than You Think
7 First Aid Mistakes That Are More Dangerous Than You Think

Treating an injury promptly and properly can have a huge effect on recovery. Still, many patients… >>

9 Surprising Secrets Your Tongue Can Reveal About Your Health
9 Surprising Secrets Your Tongue Can Reveal About Your Health

See something funky in the mirror? From white spots to red bumps, a number of diseases can show up… >>

Lemon Boosts Mood, Banana Curbs Cravings: 7 Healing Scents for Your Health
Lemon Boosts Mood, Banana Curbs Cravings: 7 Healing Scents for Your Health

Let aromatherapy improve your health. Get a whiff of these powerful scents to sleep better, quit… >>

Clear Clutter, Feel Happier: Why Such a Tiny Move Can Recharge Your Life
Clear Clutter, Feel Happier: Why Such a Tiny Move Can Recharge Your Life

A messy life can get in the way of your making good habits and reaching your goals, argues Gretchen… >>

9 Nutritionists Take Candid Photos of Their Fridges (and Prove They're Human) 
9 Nutritionists Take Candid Photos of Their Fridges (and Prove They’re Human) 

Think their refrigerators are packed with kale and baby carrots? When we asked nutritionists to… >>

8 Ways You're Probably Showering Wrong
8 Ways You’re Probably Showering Wrong

Dermatologists reveal the most common showering mistakes you might not even know you’re making… >>

10 Tips for Healthy, White Teeth
10 Tips for Healthy, White Teeth

Not only do your teeth help you talk and chew, they can make or break your appearance. Here are 10… >>

Get Through Hump Day: 5 Scientifically Proven Ways to be Happier at Work
Get Through Hump Day: 5 Scientifically Proven Ways to be Happier at Work

If you think you have to love, love, love your job to be happy at work, consider this research that… >>

Vitamins for Eyes: 5 Recipes to Avoid Macular Degeneration
Vitamins for Eyes: 5 Recipes to Avoid Macular Degeneration

An estimated 15 million Americans have age-related macular degeneration, the leading cause of… >>

7 Catchy Mnemonic Devices That Could Save Your Life
7 Catchy Mnemonic Devices That Could Save Your Life

If only all of life's emergencies came with a mnemonic device. Fortunately, these—from heart… >>

America's Sleep Crisis Is Making Us Sick, Fat, and Stupid. But There's Hope.
America’s Sleep Crisis Is Making Us Sick, Fat, and Stupid. But There’s Hope.

Sleep deprivation now rivals obesity and smoking as our greatest public health crisis. Here's what… >>