Wellness Advice

Can Birth Order Predict Your Health?
Can Birth Order Predict Your Health?

Birth order stereotypes (like firstborn achiever, or middle-child mediator) may have a profound… >>

Surprise: Candy Is Better for You Than You Thought
Surprise: Candy Is Better for You Than You Thought

Healthy candy? You bet—see how your favorite "junk" food can help relieve stress and more. >>

Healthy Eggs: Easy Ways to Add Nutrition
Healthy Eggs: Easy Ways to Add Nutrition

Eggs are wonderfully healthy, but eating them with these other good-for-you foods unlocks even more… >>

8 High-Protein Breakfast Ideas
8 High-Protein Breakfast Ideas

A protein-packed breakfast can satisfy your appetite and help you eat healthier all day long… >>

6 Easy Ways to Eat a High-Protein Lunch
6 Easy Ways to Eat a High-Protein Lunch

Add these protein-packed toppers and fillings, like beans and eggs, to increase energy and boost… >>

The Best Brain Food You Should Be Eating
The Best Brain Food You Should Be Eating

Eat these foods to protect brain cells, improve your memory, and even reduce your odds of… >>

What Celebrity Trainers and Nutritionists Eat for Breakfast
What Celebrity Trainers and Nutritionists Eat for Breakfast

Those who help shape Hollywood’s most enviable figures know a lot about how to eat healthy… >>

The Best Post-Workout Snack Ideas
The Best Post-Workout Snack Ideas

These energizing snacks pack the right nutrients to help you recover from your workout without… >>

Leftover Egg Yolks: 8 Clever Ways to Use Them
Leftover Egg Yolks: 8 Clever Ways to Use Them

Got yolks left over from an egg-white omelet? Here are some delicious ways to avoid wasting them. >>

How to Eat More Healthy Protein Without Even Trying
How to Eat More Healthy Protein Without Even Trying

Ridiculously easy ways to get more healthy protein into your favorite meals and snacks. >>