Wellness Advice

14 Weird Brain Exercises That Help You Get Smarter
14 Weird Brain Exercises That Help You Get Smarter

Giving your brain new experiences will keep it healthier. Try these mini mental workout exercises… >>

7 Health Benefits of Fish Oil
7 Health Benefits of Fish Oil

Fish oil is packed with omega-3 fatty acids, and according to studies, it may help with a range of… >>

These 11 Bad Habits Are Causing Your Insomnia
These 11 Bad Habits Are Causing Your Insomnia

Some of the steps you think will make for a better night’s sleep may actually contribute to your… >>

Always Tired? Try These 9 Energizing Tricks
Always Tired? Try These 9 Energizing Tricks

What you think, eat, and do can make you feel like less of a zombie after one or several nights of… >>

Got a Minute? Do These 11 Health Checks Today
Got a Minute? Do These 11 Health Checks Today

Sixty seconds is all you need to learn a surprising amount about your health with these at-home… >>

7 Free Brain Games You Haven't Tried Before
7 Free Brain Games You Haven’t Tried Before

Strengthen your gray matter with these challenges to memory, math skills, and more. >>

Can You Pass the Longevity Test?
Can You Pass the Longevity Test?

This deceptively simple measure of flexibility and strength can predict if you will have a long… >>

Why You Make Worse Decisions When You Want Something
Why You Make Worse Decisions When You Want Something

The ache of not having "enough" affects our intelligence and decision making. Here's how to fix it. >>

News from the World of Medicine
News from the World of Medicine

Read up on the latest medical news and studies: it's crucial to eat fruit, how sitting makes you… >>

News from the World of Medicine
News from the World of Medicine

Read up on the latest medical news and studies: foods that make you fat, new cancer treatments… >>

News from the World of Medicine
News from the World of Medicine

Read up on the latest medical news and studies: eat nuts to live longer, why chores can save your… >>

News from the World of Medicine
News from the World of Medicine

Read up on the latest medical news and studies: how the color red can help you lose weight, the… >>

9 Places Germs Hide in Your Home
9 Places Germs Hide in Your Home

Germs will thrive in your home wherever there is a warm, damp place. >>

11 Bizarre Weight Loss Tricks That Work
11 Bizarre Weight Loss Tricks That Work

You may look crazy doing these things to lose weight, but they could actually work for you. >>

5 Health Benefits of Beans—and 5 Surprising Risks
5 Health Benefits of Beans—and 5 Surprising Risks

Beans are nutritional powerhouses packed with protein, fiber, B vitamins, iron, potassium, and are… >>

6 Surprising Ways the Weather Can Predict Your Health
6 Surprising Ways the Weather Can Predict Your Health

There's more to it than just wearing sunscreen or not. Sometimes normal weather can cause serious… >>

15 Surprising Ways to Cut Down Indoor Air Pollution
15 Surprising Ways to Cut Down Indoor Air Pollution

Research shows that indoor air pollution, often caused by dust mites and mold, can be up to 10… >>

6 Health Products That May Be a Waste of Money
6 Health Products That May Be a Waste of Money

From mouthwash to eyedrops, consider rethinking these medicine cabinet mainstays. >>

13+ Health Benefits of Apple Cider Vinegar
13+ Health Benefits of Apple Cider Vinegar

Apple cider vinegar benefits are plentiful. Its wide-ranging uses (rivaling the number of uses of… >>

Colonoscopy Prep Tips: What Doctors Tell Their Friends
Colonoscopy Prep Tips: What Doctors Tell Their Friends

The physicians of the hit TV show The Doctors share what they want you to know about when to get a… >>