Wellness Advice

13+ Health Benefits of Apple Cider Vinegar
13+ Health Benefits of Apple Cider Vinegar

Apple cider vinegar benefits are plentiful. Its wide-ranging uses (rivaling the number of uses of… >>

Colonoscopy Prep Tips: What Doctors Tell Their Friends
Colonoscopy Prep Tips: What Doctors Tell Their Friends

The physicians of the hit TV show The Doctors share what they want you to know about when to get a… >>

Sobering Up: Alternatives to AA for Women
Sobering Up: Alternatives to AA for Women

Alcoholics Anonymous is still the giant among alcohol recovery programs. But, turned off by its… >>

Is Calm the New Happy?
Is Calm the New Happy?

A long time ago, happy meant excitement, right? Don't worry. You're not missing out—you've just… >>

7 Icky, Bad Habits That Put Your Health at Risk
7 Icky, Bad Habits That Put Your Health at Risk

What are the ultimate consequences of sleeping with the TV on, driving in flip flops, or drinking… >>

Need Exercise Motivation? 11 Tricks You Haven't Tried
Need Exercise Motivation? 11 Tricks You Haven’t Tried

Want to keep your arteries clear and your heart beating strong? Integrative cardiologist Joel K… >>

8 Ways to Prevent Stress and Heart Disease
8 Ways to Prevent Stress and Heart Disease

Yes, stress takes a major toll on your ticker. But integrative cardiologist Joel K. Kahn, MD, says… >>

A Day in the Life of Your Knee
A Day in the Life of Your Knee

Got an achy twinge? A limp? Out-and-out arthritis? Well, why don’t you try asking your knee how… >>

8 Natural Remedies for Heartburn Relief
8 Natural Remedies for Heartburn Relief

Did you know that 60 million Americans experience heartburn and acid reflux symptoms at least once… >>

Dr. Travis Stork: 6 Weight-Loss Facts You Always Get Wrong
Dr. Travis Stork: 6 Weight-Loss Facts You Always Get Wrong

Can artificial sweeteners really make you fat? Should you shun fat-free dairy? The cohost of the… >>

10 Key Moves to Live Your Best Life
10 Key Moves to Live Your Best Life

Ten ways to unlock your best life—with a single action. >>

How to Look Younger: 10 Secrets Even Your Best Friend Doesn't Know
How to Look Younger: 10 Secrets Even Your Best Friend Doesn’t Know

Do you think you look older than you feel? If you improve your appearance, you'll feel better, too. >>

Upset Stomach Home Remedies: 9 Natural Ideas
Upset Stomach Home Remedies: 9 Natural Ideas

Whether you're gassy, constipated, nauseous, or have indigestion, try these home remedies to make… >>

What to Eat When You Have a Cold
What to Eat When You Have a Cold

Each year, there are one billion cases of the common cold in the U.S. alone. Here's what to eat… >>

4 Prediabetes Mistakes to Avoid
4 Prediabetes Mistakes to Avoid

One third of Americans have prediabetes, which puts them on the fast track to full-blown illness… >>

Dislike Fish? 7 Ways to Eat More Omega-3 Foods
Dislike Fish? 7 Ways to Eat More Omega-3 Foods

There are plenty of delicious foods to help you reap the heart-healthy, brain-boosting, and… >>

9 Reasons to Turn Off the TV
9 Reasons to Turn Off the TV

Even better than being active while watching TV is pulling the plug altogether. >>

Controversial Health Topic: Obesity Is Caused by a Virus
Controversial Health Topic: Obesity Is Caused by a Virus

One of six medical theories on the verge of going mainstream. >>

7 Home Remedies for Headaches
7 Home Remedies for Headaches

No one has time for headaches! Have one of these cures on hand to battle a stressful day. >>

Better Habits, Better Sleep
Better Habits, Better Sleep

Trouble sleeping? Beat insomnia and other sleep problems with this easy timeline to a better… >>