Wellness Advice

What Celebrity Trainers and Nutritionists Eat for Breakfast
What Celebrity Trainers and Nutritionists Eat for Breakfast

Those who help shape Hollywood’s most enviable figures know a lot about how to eat healthy… >>

The Best Post-Workout Snack Ideas
The Best Post-Workout Snack Ideas

These energizing snacks pack the right nutrients to help you recover from your workout without… >>

Leftover Egg Yolks: 8 Clever Ways to Use Them
Leftover Egg Yolks: 8 Clever Ways to Use Them

Got yolks left over from an egg-white omelet? Here are some delicious ways to avoid wasting them. >>

How to Eat More Healthy Protein Without Even Trying
How to Eat More Healthy Protein Without Even Trying

Ridiculously easy ways to get more healthy protein into your favorite meals and snacks. >>

Lack of Energy? 6 Proven Ways to Boost It Naturally
Lack of Energy? 6 Proven Ways to Boost It Naturally

If you're about to complain about how exhausted you are (again), try one of these science-backed… >>

7 Top Foods High in Folic Acid and Folate
7 Top Foods High in Folic Acid and Folate

This birth defect-fighting vitamin is also good for cancer prevention, brain health, and more… >>

Experts Say These Magic Words Will Change Your Life
Experts Say These Magic Words Will Change Your Life

Small language tweaks may help you lose weight, beat stress, and strengthen your marriage. Use… >>

6 Health Products That May Be a Waste of Money
6 Health Products That May Be a Waste of Money

From mouthwash to eyedrops, consider rethinking these medicine cabinet mainstays. >>

6 Foods That Improve Your Eyesight
6 Foods That Improve Your Eyesight

From eggs to oranges, these surprising foods may protect your vision and safeguard your eyes from… >>

5 Easy Ways to Eat More Vitamin D-Rich Foods
5 Easy Ways to Eat More Vitamin D-Rich Foods

Eating plenty of these vitamin D-rich foods should help ensure you consume what you need. >>