Wellness Advice

20 New Ways to Get Energy for Life!
20 New Ways to Get Energy for Life!

We asked top health pros to sift through the year's most promising research news for the one change… >>

5 Foods that Reverse Sun Damage
5 Foods that Reverse Sun Damage

If you want to eat well to help your skin look younger, start by choosing these antioxidant-rich… >>

10 Bad Habits and the Best Ways to Quit Them
10 Bad Habits and the Best Ways to Quit Them

It's not too late to reverse your worst habits (stopping smoking, drinking, over-eating, and more)… >>

Who's Right: Is Meat Good or Bad for You?
Who’s Right: Is Meat Good or Bad for You?

Fortified with vitamins or cause of cancer: Here's a lean lowdown on the latest studies to help you… >>

5 Foods that Lower Cholesterol Naturally
5 Foods that Lower Cholesterol Naturally

Whittle your cholesterol, lower your blood pressure, and keep your heart healthy with these amazing… >>

3 Tips to Eating Beef and Staying Healthy
3 Tips to Eating Beef and Staying Healthy

Learn how to enjoy lean beef with these tips from The Doctors. >>

5 a Day: Best Fruit Tips for a Long Life
5 a Day: Best Fruit Tips for a Long Life

Chances are you’re still not eating enough fruit every day, so we found easy ways to take in more… >>

Is Your Backyard Toxic?
Is Your Backyard Toxic?

Keep your family healthier at home: Don't overlook these surprising hazard zones in your backyard. >>

6 Ordinary Products That Could Affect Your Health
6 Ordinary Products That Could Affect Your Health

Headlines warn us about hazardous chemicals in ordinary products. Best You reviewed the most… >>

6 Gross Food Ingredients You Didn't Know You Were Eating
6 Gross Food Ingredients You Didn’t Know You Were Eating

Pink slime is just the beginning: Here are six more gross ingredients that might be in your next… >>

Vice Advice: I Quit Smoking. Now What?
Vice Advice: I Quit Smoking. Now What?

Smoking can take a serious toll on your health, but quitters may bounce back more quickly than you… >>

Robin Roberts' Health News: Difficult, Yet Inspiring
Robin Roberts’ Health News: Difficult, Yet Inspiring

Like millions of other GMA fans, I was so saddened to hear Robin Roberts’ announcement this… >>

How to Reach Success Before Breakfast
How to Reach Success Before Breakfast

First, we read about the secrets behind mindful eating and weight loss. Next: mindful actions and… >>

Better Habits, Better Sleep
Better Habits, Better Sleep

Trouble sleeping? Beat insomnia and other sleep problems with this easy timeline to a better… >>

The Stress-Reducing Secret You Probably Haven't Tried
The Stress-Reducing Secret You Probably Haven’t Tried

To be a rat in a scientific laboratory is to live a difficult and often abbreviated life. Rats… >>

9 Offensively Enormous Beverages
9 Offensively Enormous Beverages

These ridiculously oversized sweet drinks provide as many as half a day’s calories and are loaded… >>

Vice Advice: Just How Bad Is Tanning?
Vice Advice: Just How Bad Is Tanning?

So your skin is freckled and worn from a childhood full of sunshine, or you still risk a sunburn a… >>

Deadly Mind Tricks
Deadly Mind Tricks

Solid intuition or not, sometimes our gut instincts lead us to fatal errors. Learn about the brain… >>

Healthy Foods, Healthy Skin
Healthy Foods, Healthy Skin

New research suggests some foods have the power to guard skin from the damage caused by the sun's… >>

Fast Lifestyle Fixes for Lower-Back Pain
Fast Lifestyle Fixes for Lower-Back Pain

Lower-back pain is the most common disabling pain in people under 45‚ and almost everyone will… >>