Wellness Advice

Vice Advice: The Dangers of Never Taking Vacation
Vice Advice: The Dangers of Never Taking Vacation

Think you deserve a pat on the back for your workaholic ways? Ample research suggests that… >>

Check Your Brain: What's Normal, What's Not?
Check Your Brain: What’s Normal, What’s Not?

Here's how to tell if your healthy brain's forgetfulness is fine ... or kind of funny. >>

Fast Fitness Quiz: What Works Best to Get You Moving?
Fast Fitness Quiz: What Works Best to Get You Moving?

Convincing you to walk more, even if you are already a regular walker, takes more than just… >>

One Simple Change: Stop Saying ‘I’m So Busy’
One Simple Change: Stop Saying ‘I’m So Busy’

Just as I was stressing about how I was too busy to write this blog post during a short holiday… >>

What's Your Walking IQ?
What’s Your Walking IQ?

Test your walking knowledge: Whether you're strolling for exercise or for weight loss, you'll learn… >>

7 Surprising Health Experts Who Could Save Your Life
7 Surprising Health Experts Who Could Save Your Life

Think your doctor and your dentist are the only members of your personal health-care team? Don’t… >>

Is Your Mind Bigger Than Your Pain?
Is Your Mind Bigger Than Your Pain?

I have no intention of running a 130+ mile ultramarathon.  And I have no desire to eat vegan. … >>

13+ Things You Shouldn't Eat at a Restaurant
13+ Things You Shouldn’t Eat at a Restaurant

We surveyed dozens of people in the restaurant biz on what they never, ever touch, whether its to… >>

This Is What I Want to Be When I'm 91
This Is What I Want to Be When I’m 91

Need proof that yoga can keep you young and fit?  Watch this video of Mabes Morrill, a 91-year-old… >>

The Robin Roberts Effect: Almost 10,000 New Bone Marrow Donors
The Robin Roberts Effect: Almost 10,000 New Bone Marrow Donors

It’s not surprising that the GMA co-anchor’s announcement that she has a blood disorder… >>

Docs Take Healthy Oath So Patients Stay Well
Docs Take Healthy Oath So Patients Stay Well

Research shows that physicians who eat poorly or don’t exercise may be less likely to encourage… >>

Food Fight Quiz: Processed vs. Fresh
Food Fight Quiz: Processed vs. Fresh

Your health care provider, mom and common sense may have always told you that farm-fresh foods beat… >>

20 New Ways to Get Energy for Life!
20 New Ways to Get Energy for Life!

We asked top health pros to sift through the year's most promising research news for the one change… >>

5 Foods that Reverse Sun Damage
5 Foods that Reverse Sun Damage

If you want to eat well to help your skin look younger, start by choosing these antioxidant-rich… >>

10 Bad Habits and the Best Ways to Quit Them
10 Bad Habits and the Best Ways to Quit Them

It's not too late to reverse your worst habits (stopping smoking, drinking, over-eating, and more)… >>

Who's Right: Is Meat Good or Bad for You?
Who’s Right: Is Meat Good or Bad for You?

Fortified with vitamins or cause of cancer: Here's a lean lowdown on the latest studies to help you… >>

5 Foods that Lower Cholesterol Naturally
5 Foods that Lower Cholesterol Naturally

Whittle your cholesterol, lower your blood pressure, and keep your heart healthy with these amazing… >>

3 Tips to Eating Beef and Staying Healthy
3 Tips to Eating Beef and Staying Healthy

Learn how to enjoy lean beef with these tips from The Doctors. >>

5 a Day: Best Fruit Tips for a Long Life
5 a Day: Best Fruit Tips for a Long Life

Chances are you’re still not eating enough fruit every day, so we found easy ways to take in more… >>

Is Your Backyard Toxic?
Is Your Backyard Toxic?

Keep your family healthier at home: Don't overlook these surprising hazard zones in your backyard. >>