Wellness Advice

6 Superseeds You Should Be Eating
6 Superseeds You Should Be Eating

Don’t judge food by its size: These tiny superseeds are packed with essential nutrients like… >>

How Nostalgic, Happy Thoughts Make You Healthier
How Nostalgic, Happy Thoughts Make You Healthier

Boost your mood, ward off loneliness, and strengthen family bonds—all by thinking about your… >>

16 Foods That Help You Sleep
16 Foods That Help You Sleep

Many foods contain naturally occurring substances that bring on sleep; here are some of the best… >>

14 Healthy Home Remedies in Your Spice Rack
14 Healthy Home Remedies in Your Spice Rack

Find out which herbs and spices help naturally cure acne, constipation, canker sores, dandruff, and… >>

6 Surprising Benefits of Massage
6 Surprising Benefits of Massage

Good news! Experts explain the reasons you can stop making excuses for why you deserve a rub down. >>

7 Tips to Avoid Caregiver Burnout
7 Tips to Avoid Caregiver Burnout

You need to make time for yourself in order to avoid the stress that could lead to caregiver… >>

From Bad Posture to Good Posture: 3 Easy Tricks
From Bad Posture to Good Posture: 3 Easy Tricks

Nix bad posture and slouching for good with these simple fixes. >>

Looking for an Easy Stretching Routine? Try This
Looking for an Easy Stretching Routine? Try This

You'll improve your flexibility, loosen up and lengthen your muscles, and feel more limber after… >>

4 Home Remedies Your Doctor Uses for Pain Relief
4 Home Remedies Your Doctor Uses for Pain Relief

Doctors know pain–and they've had a lot of experience seeing what works and what doesn't. We… >>

7 Alzheimer’s Disease Stages: What Caregivers Can Expect
7 Alzheimer’s Disease Stages: What Caregivers Can Expect

What caregivers can expect from loved ones who are going through the seven Alzheimer's disease… >>