Wellness Advice

6 Easy Ways to Eat a High-Protein Lunch
6 Easy Ways to Eat a High-Protein Lunch

Add these protein-packed toppers and fillings, like beans and eggs, to increase energy and boost… >>

The Best Post-Workout Snack Ideas
The Best Post-Workout Snack Ideas

These energizing snacks pack the right nutrients to help you recover from your workout without… >>

How to Eat More Healthy Protein Without Even Trying
How to Eat More Healthy Protein Without Even Trying

Ridiculously easy ways to get more healthy protein into your favorite meals and snacks. >>

7 Top Foods High in Folic Acid and Folate
7 Top Foods High in Folic Acid and Folate

This birth defect-fighting vitamin is also good for cancer prevention, brain health, and more… >>

8 Natural Recipes for Amazing Skin...from a Plastic Surgeon
8 Natural Recipes for Amazing Skin…from a Plastic Surgeon

Turn back the clock with these natural anti-aging masks and recipes from ‘The Doctors’ plastic… >>

5 Foods that Reverse Sun Damage
5 Foods that Reverse Sun Damage

If you want to eat well to help your skin look younger, start by choosing these antioxidant-rich… >>

5 Easy Ways to Eat More Vitamin D-Rich Foods
5 Easy Ways to Eat More Vitamin D-Rich Foods

Eating plenty of these vitamin D-rich foods should help ensure you consume what you need. >>

5 Delicious Ways to Eat More Vitamin E Foods
5 Delicious Ways to Eat More Vitamin E Foods

The key to get enough vitamin E is to eat foods rich in this potent antioxidant (instead of taking… >>

6 Tricks for an Easy, Healthy Breakfast Without Even Trying
6 Tricks for an Easy, Healthy Breakfast Without Even Trying

A nutritious breakfast can boost energy levels and help prevent overeating later in the day. Try… >>

6 Natural Cough Remedies
6 Natural Cough Remedies

Got a nagging cough? Before you reach for an over-the-counter solution, try one of these natural… >>

Benefits of Reading: Getting Smart, Thin, Healthy, Happy
Benefits of Reading: Getting Smart, Thin, Healthy, Happy

A love of reading can protect your brain from Alzheimer’s disease, slash stress levels, encourage… >>

7 Cold Water Remedies
7 Cold Water Remedies

Here are 7 health and beauty solutions that will cost you practically nothing to try. Feeling… >>

8 Home Remedies for Summer's Common Problems
8 Home Remedies for Summer’s Common Problems

When the temperature's out to set new records, the last thing you want is the pain of poison ivy or… >>

Best Flu Remedies
Best Flu Remedies

Flu Remedies: 6 steps to take at the first sign of flu symptoms. >>

6 Kitchen Cabinet Cures for Indigestion
6 Kitchen Cabinet Cures for Indigestion

The term "indigestion" means different things to different people, and the territory of troubles it… >>

Natural Ways to Suppress a Cough
Natural Ways to Suppress a Cough

Before you reach for the cough syrup, try one of these home remedies. >>

15 Harmless Folk Remedies Worth a Try
15 Harmless Folk Remedies Worth a Try

Some of these home remedies are pretty strange but they may be worth it. >>

The 5 Best Ways to Deal With Anger
The 5 Best Ways to Deal With Anger

Did you know angry people are three times more likely than calmer ones to have a heart attack?… >>

6 Superseeds You Should Be Eating
6 Superseeds You Should Be Eating

Don’t judge food by its size: These tiny superseeds are packed with essential nutrients like… >>

How Nostalgic, Happy Thoughts Make You Healthier
How Nostalgic, Happy Thoughts Make You Healthier

Boost your mood, ward off loneliness, and strengthen family bonds—all by thinking about your… >>