Wellness Advice

How to Reach Success Before Breakfast
How to Reach Success Before Breakfast

First, we read about the secrets behind mindful eating and weight loss. Next: mindful actions and… >>

Better Habits, Better Sleep
Better Habits, Better Sleep

Trouble sleeping? Beat insomnia and other sleep problems with this easy timeline to a better… >>

The Stress-Reducing Secret You Probably Haven't Tried
The Stress-Reducing Secret You Probably Haven’t Tried

To be a rat in a scientific laboratory is to live a difficult and often abbreviated life. Rats… >>

9 Offensively Enormous Beverages
9 Offensively Enormous Beverages

These ridiculously oversized sweet drinks provide as many as half a day’s calories and are loaded… >>

Vice Advice: Just How Bad Is Tanning?
Vice Advice: Just How Bad Is Tanning?

So your skin is freckled and worn from a childhood full of sunshine, or you still risk a sunburn a… >>

Deadly Mind Tricks
Deadly Mind Tricks

Solid intuition or not, sometimes our gut instincts lead us to fatal errors. Learn about the brain… >>

Healthy Foods, Healthy Skin
Healthy Foods, Healthy Skin

New research suggests some foods have the power to guard skin from the damage caused by the sun's… >>

Fast Lifestyle Fixes for Lower-Back Pain
Fast Lifestyle Fixes for Lower-Back Pain

Lower-back pain is the most common disabling pain in people under 45‚ and almost everyone will… >>

8 Aging Myths, Debunked
8 Aging Myths, Debunked

Are a lower libido, achy joints, and a grumpy mood guaranteed side-effects of growing older? With… >>

Eater's Digest: Instant, Magic Ice Cream Recipe
Eater’s Digest: Instant, Magic Ice Cream Recipe

Confession: Last summer I ate my weight in this simple “ice cream”, inspired by my friend Gena… >>

9 Body Parts That Are Younger Than You Think
9 Body Parts That Are Younger Than You Think

Birthday candles may define your real age, but much of your body—from taste buds to bones to… >>

The 20-Minute Rule That Will Change Your Health
The 20-Minute Rule That Will Change Your Health

"Humans are born to stroll," writes Gretchen Reynolds in her new book, The First 20… >>

Health Confession: Do You Inhale Your Lunch?
Health Confession: Do You Inhale Your Lunch?

Yesterday, I managed to scarf down my lunch—a very delicious hummus and veggie sandwich from… >>

New Research: How to Look Younger
New Research: How to Look Younger

Whether you can fool others about your age depends on a surprising mix of factors. >>

13 Ways You Could Improve Your Workout
13 Ways You Could Improve Your Workout

Exercise faster, smarter, and more comfortably with this round up of tips from the latest studies. >>

100 Easy Ways to Cut 50 Calories
100 Easy Ways to Cut 50 Calories

Use these simple tricks to cut calories from your plate, for health benefits and fast weight loss. >>

Health News Horrors
Health News Horrors

Here's a roundup of the health news that made us stop, spit out our coffee, and read twice. >>

Doctors Confess Their Fatal Mistakes
Doctors Confess Their Fatal Mistakes

Doctors, nurses, and pharmacists hold your life in their hands. Here, their shocking stories of… >>

Quiz: Are You Protected From Germs?
Quiz: Are You Protected From Germs?

Part 3 of our 8-part series: Take this fun quiz, and learn the Secrets of Healthy Americans, based… >>

8 Natural Recipes for Amazing Skin...from a Plastic Surgeon
8 Natural Recipes for Amazing Skin…from a Plastic Surgeon

Turn back the clock with these natural anti-aging masks and recipes from ‘The Doctors’ plastic… >>