Wellness Advice

“I’m So Tired I’ll Try Anything”: Silly Sleep Solutions

Working with four hours of sleep right now? Then this slideshow will make perfect sense to you. >>

Say Cheese! How to Smile for Better Health
Say Cheese! How to Smile for Better Health

Find out how to smile to look younger, live longer, look prettier, and stamp out stress. >>

Quiz: Are You Protected From Germs?
Quiz: Are You Protected From Germs?

Part 3 of our 8-part series: Take this fun quiz, and learn the Secrets of Healthy Americans, based… >>

7 Anti-Aging Tips to Keep Your Brain Young
7 Anti-Aging Tips to Keep Your Brain Young

Make your brain better, faster, and smarter with these easy tips. >>

8 Energy Boosting Foods
8 Energy Boosting Foods

Next time you're dragging, put down the coffee and pick up one of these foods as an alternative way… >>

Eat Healthier: 13 Food Myths You Still Think Are True
Eat Healthier: 13 Food Myths You Still Think Are True

Are carbs evil? Does chicken always have to be cooked skinless? Ditch your old-school thinking and… >>

The Meaning of Sin: How Being Bad Is Good For You
The Meaning of Sin: How Being Bad Is Good For You

Modern science reveals a silver lining in even the blackest cloak of sin. >>

Don't Screw It Up: 11 Ways to Make Today Better
Don’t Screw It Up: 11 Ways to Make Today Better

Try these tips from Don't Screw It Up! to save time, money, and dignity on everything from your… >>

Deadly Mind Tricks
Deadly Mind Tricks

Solid intuition or not, sometimes our gut instincts lead us to fatal errors. Learn about the brain… >>

6 Secrets to Staying Happy–and Sharp
6 Secrets to Staying Happy–and Sharp

Can lifting your spirits boost your brain power? Here are six simple ways to lighten your mood and… >>

11 Superfoods That Stand the Test of Time
11 Superfoods That Stand the Test of Time

When it comes to healthy eating, it can be hard to separate superfood from superfad, but these 11… >>

10 Wildly Overinflated Hospital Costs
10 Wildly Overinflated Hospital Costs

A Tylenol pill for $15? Or $53 per pair of gloves? Here, a medical billing advocate reveals some of… >>

5 Surprising Ways to Stop Seasonal Allergies
5 Surprising Ways to Stop Seasonal Allergies

Taking an antihistamine isn't the only way to battle seasonal allergies: Here's what else you… >>

13+ Things You Never Knew About Your Brain
13+ Things You Never Knew About Your Brain

I'm the engine that keeps you running all day long, and I'm here to share the mysteries of how I… >>

13 Strange Body Facts, Exposed!
13 Strange Body Facts, Exposed!

We asked experts for true stories and odd human body facts. What they told us might surprise you. >>

13+ Things Cardiologists Won’t Tell You
13+ Things Cardiologists Won’t Tell You

The surprising things your heart doctor really thinks about your weight, your red wine habit, and… >>

5 Ways Not to Be That Annoying Sick Person at the Gym
5 Ways Not to Be That Annoying Sick Person at the Gym

When you take the right steps to protect your health (and that of innocent gym goers), working out… >>

8 Aging Myths, Debunked
8 Aging Myths, Debunked

Are a lower libido, achy joints, and a grumpy mood guaranteed side-effects of growing older? With… >>

Quiz: Are You a Healthy Sleeper?
Quiz: Are You a Healthy Sleeper?

Part 2 of an 8-part series: Take this fun quiz, and learn the Secrets of Healthy Americans, based… >>

Power Food Pairings for Incredible Health
Power Food Pairings for Incredible Health

New research shows that by combining these nutritional superheroes together, you'll pack an even… >>