Wellness Advice

The 5 Best Ways to Deal With Anger
The 5 Best Ways to Deal With Anger

Did you know angry people are three times more likely than calmer ones to have a heart attack?… >>

5 Surprising Ways to Stop Seasonal Allergies
5 Surprising Ways to Stop Seasonal Allergies

Taking an antihistamine isn't the only way to battle seasonal allergies: Here's what else you… >>

New Research: Which Herbs and Spices Improve Your Health
New Research: Which Herbs and Spices Improve Your Health

Some spices are much more than just flavor enhancers; they may help you live a healthier life as… >>

How Gen Y Stays #Healthy
How Gen Y Stays #Healthy

Being a functional adult is, more than anything else, time-consuming. You have to hold down a… >>

Vice Advice: The Dangers of Never Taking Vacation
Vice Advice: The Dangers of Never Taking Vacation

Think you deserve a pat on the back for your workaholic ways? Ample research suggests that… >>

Check Your Brain: What's Normal, What's Not?
Check Your Brain: What’s Normal, What’s Not?

Here's how to tell if your healthy brain's forgetfulness is fine ... or kind of funny. >>

Fast Fitness Quiz: What Works Best to Get You Moving?
Fast Fitness Quiz: What Works Best to Get You Moving?

Convincing you to walk more, even if you are already a regular walker, takes more than just… >>

One Simple Change: Stop Saying ‘I’m So Busy’
One Simple Change: Stop Saying ‘I’m So Busy’

Just as I was stressing about how I was too busy to write this blog post during a short holiday… >>

What's Your Walking IQ?
What’s Your Walking IQ?

Test your walking knowledge: Whether you're strolling for exercise or for weight loss, you'll learn… >>

7 Surprising Health Experts Who Could Save Your Life
7 Surprising Health Experts Who Could Save Your Life

Think your doctor and your dentist are the only members of your personal health-care team? Don’t… >>