Wellness Advice

15 Harmless Folk Remedies Worth a Try
15 Harmless Folk Remedies Worth a Try

Some of these home remedies are pretty strange but they may be worth it. >>

The 5 Best Ways to Deal With Anger
The 5 Best Ways to Deal With Anger

Did you know angry people are three times more likely than calmer ones to have a heart attack?… >>

6 Superseeds You Should Be Eating
6 Superseeds You Should Be Eating

Don’t judge food by its size: These tiny superseeds are packed with essential nutrients like… >>

How Nostalgic, Happy Thoughts Make You Healthier
How Nostalgic, Happy Thoughts Make You Healthier

Boost your mood, ward off loneliness, and strengthen family bonds—all by thinking about your… >>

10 Foods to Make You Sleepy
10 Foods to Make You Sleepy

Carbohydrate foods that break down quickly during digestion have higher glycemic rankings. These… >>

7 Tips to Avoid Caregiver Burnout
7 Tips to Avoid Caregiver Burnout

You need to make time for yourself in order to avoid the stress that could lead to caregiver… >>

From Bad Posture to Good Posture: 3 Easy Tricks
From Bad Posture to Good Posture: 3 Easy Tricks

Nix bad posture and slouching for good with these simple fixes. >>

7 Alzheimer’s Disease Stages: What Caregivers Can Expect
7 Alzheimer’s Disease Stages: What Caregivers Can Expect

What caregivers can expect from loved ones who are going through the seven Alzheimer's disease… >>

Controversial Health Topic: Do Wrinkles Predict Fragile Bones?
Controversial Health Topic: Do Wrinkles Predict Fragile Bones?

About one in two women over the age of 50 break a bone due to osteoporosis, according to the… >>

6 Unusual Exercise Programs Worth Trying
6 Unusual Exercise Programs Worth Trying

If you're looking to change up your workout, one of these trending exercise programs just might be… >>

10 Tips for Strong and Healthy Nails
10 Tips for Strong and Healthy Nails

Follow these tips on how to make your nails stronger and healthier, on your hands and your toes. >>

5 Powerfully Healthy Pumpkin Recipes
5 Powerfully Healthy Pumpkin Recipes

This orange superstar isn’t just for jack-o’-lanterns: It’s full of beta-carotene, fiber… >>

Fun Trivia: How 10 Body Parts Got Their Names
Fun Trivia: How 10 Body Parts Got Their Names

Which bird is your tailbone is named after, what's that space between your nose and eyebrows… >>

7 Mind Tricks You Didn't Know You Fell For
7 Mind Tricks You Didn’t Know You Fell For

Your thoughts and behavior are surprisingly affected by seemingly unconnected ways because of the… >>

Controversial Health Topic: Is Depression an Inflammatory Disorder?
Controversial Health Topic: Is Depression an Inflammatory Disorder?

For the past 50 years, the conventional wisdom among many psychiatrists was that depression was… >>

Controversial Health Topic: Gluten Issues Are Caused by C-Sections
Controversial Health Topic: Gluten Issues Are Caused by C-Sections

About one in three babies in the United States today is delivered by cesarean section, a 53 percent… >>

Controversial Health Topic: Is Electricity Making Us Sick and Fat?
Controversial Health Topic: Is Electricity Making Us Sick and Fat?

Electricity allows us to stay glued to our laptops or Xboxes until the wee hours of the morning… >>

Controversial Health Topic: The Herpes Virus Causes Alzheimer's
Controversial Health Topic: The Herpes Virus Causes Alzheimer’s

Could that pesky little cold sore be responsible for destroying your memory? It sounds incredible… >>

7 Truly Unusual Ways to Be Happy
7 Truly Unusual Ways to Be Happy

We've heard about meditating, exercising, and decluttering our lives in our quest to be happy… >>

13 Things Ticks Won’t Tell You
13 Things Ticks Won’t Tell You

With Lyme disease and other tick-spread illnesses predicted to spike this year, protect yourself… >>