Wellness Advice

The ABCs of Cold and Flu Prevention
The ABCs of Cold and Flu Prevention

Take these six smart precautions during cold and flu season and save those vacation days for more… >>

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10 “Bad” Things That Can Be Good for You

Don't believe everything you hear. These bad behaviors can actually be good for you. >>

Insomniac's Quiz: What's Going to Help You Sleep?
Insomniac’s Quiz: What’s Going to Help You Sleep?

Philadelphia psychologist Suzanne Zoglio, Ph.D., developed a quiz that will reveal your sleep… >>

6 Answers to Common Cold Questions
6 Answers to Common Cold Questions

Is it a cold or a flu? Does visiting the gym increase your odds of catching a cold? Are you blowing… >>

5 Ways to Keep Work from Making You Sick
5 Ways to Keep Work from Making You Sick

Is your job making you sick? A recently published analysis of nearly 80 studies found workplace… >>

50 Secrets Your Nurse Won't Tell You
50 Secrets Your Nurse Won’t Tell You

What really happens in the bedrooms and halls of our hospitals? Find out from the experts. Here… >>

5 Reasons Your Eyes Are So Tired
5 Reasons Your Eyes Are So Tired

Find out how you expose your eyes to a marathon just about every day. >>

How To Stay Up In Down Times
How To Stay Up In Down Times

When everything seems ominous and uncertain it can help to have some time-tested strategies for… >>

13 Things Your Podiatrist Won’t Tell You
13 Things Your Podiatrist Won’t Tell You

What favorite shoe keeps podiatrists in business? What do podiatrists wish you'd do before your… >>

7 Secrets to Instant Youth
7 Secrets to Instant Youth

Look and feel younger in minutes with these quick tips. >>

3 Common Brain Myths You Shouldn't Believe
3 Common Brain Myths You Shouldn’t Believe

Don't believe these three common myths about the brain >>

7 Tips for a More Restful Night’s Sleep
7 Tips for a More Restful Night’s Sleep

Whether you frequently struggle to get to sleep or you’d just like to get a better night’s… >>

6 Surprising Happiness Boosts
6 Surprising Happiness Boosts

Ready to turn that frown upside down? Try these get happy tips at work, at home, and anywhere else >>

The Fruit That Builds Better Bones
The Fruit That Builds Better Bones

Prunes are the most bone-friendly fruit. Find out how many you need to combat bone loss. >>

5 Mythbusting Sleep Tips
5 Mythbusting Sleep Tips

Conflicting advice on sleep can keep even the soundest snoozers awake at night. So who’s right?… >>

25 More Secrets Your Nurse Won't Tell You
25 More Secrets Your Nurse Won’t Tell You

Nurses reveal what really goes on behind the scenes in America's hospitals. >>

8 Steps to Conquering Worry
8 Steps to Conquering Worry

Follow these tips to alleviate anxiety in your life. >>

Dreamy Ways to Make Your Bed
Dreamy Ways to Make Your Bed

Sleeping better starts with what you’re sleeping on. Here are a few smart ways to get a better… >>

6 Rules for Using Alternative Remedies Wisely
6 Rules for Using Alternative Remedies Wisely

Not everyone chooses to follow conventional medical advice. Here's how to safely consider other… >>

10 Food Myths Put to the Test
10 Food Myths Put to the Test

Time to put some of the most common food-related beliefs to the test. Which are true and which are… >>