Wellness Advice

A Healthy Life Is All in the Timing
A Healthy Life Is All in the Timing

Here's how to time your activities to take advantage of your natural body rhythms. >>

5 Deli Counter Dangers
5 Deli Counter Dangers

It may be convenient and delicious, but your lunchtime deli meat could cause serious health issues. >>

18 Things a Cat Nap Can Fix
18 Things a Cat Nap Can Fix

If you are feeling run down during the day a power nap may be just the thing to rev you up. >>

How to Be More of a Morning Person
How to Be More of a Morning Person

We can’t all be morning people. But we can train ourselves to be more productive in the a.m… >>

7 Tips for the Best Sleep Ever
7 Tips for the Best Sleep Ever

Want to claim the best sleep ever? Check out these surprising new tips to help you get the rest you… >>

3 Ways to Stop Worrying About Sleep
3 Ways to Stop Worrying About Sleep

Here's how to stop making the problem worse and to start understanding your own sleep style. >>

The Dangers of Energy Drinks
The Dangers of Energy Drinks

Energy drinks could be giving you more than just a boost of energy, including negative effects on… >>

Is Watching TV Shortening Our Lives?
Is Watching TV Shortening Our Lives?

A study published in the British Journal of Sports Medicine indicates that watching TV is taking… >>

Why Getting Older Means Getting Better
Why Getting Older Means Getting Better

With age comes wisdom—or so the saying goes. According to an interesting new study however… >>

10 Steps to Mindfulness
10 Steps to Mindfulness

Being present is the only way to enjoy life to the fullest. By being mindful, you enjoy your food… >>

Gratitude Chases Blues Away
Gratitude Chases Blues Away

It's never too early in life to feel and express gratitude, and the benefits are amazingly… >>

How to Break a Habit in 12 Steps
How to Break a Habit in 12 Steps

Losing a habit requires change. We recently took a deep exploration into the science of bad habits… >>

How to Store Vitamins and Supplements
How to Store Vitamins and Supplements

Refrigerator or counter? Kitchen or bathroom? It really does make a difference where you store your… >>

The Don't-Do List: 4 Treatments and Tests to Reconsider
The Don’t-Do List: 4 Treatments and Tests to Reconsider

What doctors do is important. Equally important: what they don't do. >>

Why Checking Your Smart Phone Can Become Compulsive
Why Checking Your Smart Phone Can Become Compulsive

Constantly hitting refresh on your phone to check up on friends and email? If your phone is glued… >>

The Ways You Unwind After Work
The Ways You Unwind After Work

Read on to see what our readers are doing at the end of the day to relax. >>

Indoor Mold, Asthma and Your Children
Indoor Mold, Asthma and Your Children

Research suggests infants exposed to mold have more than double the risk of developing asthma, and… >>

How to Get Rid of Your End of Summer Blues
How to Get Rid of Your End of Summer Blues

Summer is the season of barbeques, bathing suits… and the blues? Read on for tips to get back… >>

How to Stay Healthy in Your Hotel Room
How to Stay Healthy in Your Hotel Room

The sheets aren’t stained. There’s no hair in the sink. The water glasses are wearing those… >>

How to Control Your Dreams
How to Control Your Dreams

Here are some steps to dealing with sleep-disturbing nightmares. >>