Wellness Advice

3 Common Brain Myths You Shouldn't Believe
3 Common Brain Myths You Shouldn’t Believe

Don't believe these three common myths about the brain >>

7 Tips for a More Restful Night’s Sleep
7 Tips for a More Restful Night’s Sleep

Whether you frequently struggle to get to sleep or you’d just like to get a better night’s… >>

6 Surprising Happiness Boosts
6 Surprising Happiness Boosts

Ready to turn that frown upside down? Try these get happy tips at work, at home, and anywhere else >>

The Fruit That Builds Better Bones
The Fruit That Builds Better Bones

Prunes are the most bone-friendly fruit. Find out how many you need to combat bone loss. >>

5 Mythbusting Sleep Tips
5 Mythbusting Sleep Tips

Conflicting advice on sleep can keep even the soundest snoozers awake at night. So who’s right?… >>

25 More Secrets Your Nurse Won't Tell You
25 More Secrets Your Nurse Won’t Tell You

Nurses reveal what really goes on behind the scenes in America's hospitals. >>

8 Steps to Conquering Worry
8 Steps to Conquering Worry

Follow these tips to alleviate anxiety in your life. >>

Dreamy Ways to Make Your Bed
Dreamy Ways to Make Your Bed

Sleeping better starts with what you’re sleeping on. Here are a few smart ways to get a better… >>

6 Rules for Using Alternative Remedies Wisely
6 Rules for Using Alternative Remedies Wisely

Not everyone chooses to follow conventional medical advice. Here's how to safely consider other… >>

10 Food Myths Put to the Test
10 Food Myths Put to the Test

Time to put some of the most common food-related beliefs to the test. Which are true and which are… >>

Why Women Can Drink (Moderately) to Their Health
Why Women Can Drink (Moderately) to Their Health

Step aside, apples. According to researchers from the Harvard School of Public Health, a drink a… >>

13 Embarrassing Health Questions and Answers
13 Embarrassing Health Questions and Answers

Our embarrassing questions are the ones you're too shy to ask about. Take a look at this list of… >>

Are These Health
Are These Health “Truths” Outdated?

Outdated. Doctors once believed that eating a lot of “roughage” kept the colon free of… >>

This Year's Flu Season Basics
This Year’s Flu Season Basics

Yep, it's that time of year again! Here’s what you need to know about the upcoming flu season… >>

6 Delicious Gluten-Free Foods
6 Delicious Gluten-Free Foods

If you are suffering from Celiac Disease try these gluten-free snacks and treats. >>

A Healthy Life Is All in the Timing
A Healthy Life Is All in the Timing

Here's how to time your activities to take advantage of your natural body rhythms. >>

5 Deli Counter Dangers
5 Deli Counter Dangers

It may be convenient and delicious, but your lunchtime deli meat could cause serious health issues. >>

18 Things a Cat Nap Can Fix
18 Things a Cat Nap Can Fix

If you are feeling run down during the day a power nap may be just the thing to rev you up. >>

How to Be More of a Morning Person
How to Be More of a Morning Person

We can’t all be morning people. But we can train ourselves to be more productive in the a.m… >>

7 Tips for the Best Sleep Ever
7 Tips for the Best Sleep Ever

Want to claim the best sleep ever? Check out these surprising new tips to help you get the rest you… >>