Wellness Advice

Vice Advice: I Quit Smoking. Now What?
Vice Advice: I Quit Smoking. Now What?

Smoking can take a serious toll on your health, but quitters may bounce back more quickly than you… >>

Robin Roberts' Health News: Difficult, Yet Inspiring
Robin Roberts’ Health News: Difficult, Yet Inspiring

Like millions of other GMA fans, I was so saddened to hear Robin Roberts’ announcement this… >>

How to Reach Success Before Breakfast
How to Reach Success Before Breakfast

First, we read about the secrets behind mindful eating and weight loss. Next: mindful actions and… >>

Better Habits, Better Sleep
Better Habits, Better Sleep

Trouble sleeping? Beat insomnia and other sleep problems with this easy timeline to a better… >>

The Stress-Reducing Secret You Probably Haven't Tried
The Stress-Reducing Secret You Probably Haven’t Tried

To be a rat in a scientific laboratory is to live a difficult and often abbreviated life. Rats… >>

9 Offensively Enormous Beverages
9 Offensively Enormous Beverages

These ridiculously oversized sweet drinks provide as many as half a day’s calories and are loaded… >>

Vice Advice: Just How Bad Is Tanning?
Vice Advice: Just How Bad Is Tanning?

So your skin is freckled and worn from a childhood full of sunshine, or you still risk a sunburn a… >>

Deadly Mind Tricks
Deadly Mind Tricks

Solid intuition or not, sometimes our gut instincts lead us to fatal errors. Learn about the brain… >>

Healthy Foods, Healthy Skin
Healthy Foods, Healthy Skin

New research suggests some foods have the power to guard skin from the damage caused by the sun's… >>

Fast Lifestyle Fixes for Lower-Back Pain
Fast Lifestyle Fixes for Lower-Back Pain

Lower-back pain is the most common disabling pain in people under 45‚ and almost everyone will… >>