Wellness Advice

The 23 Best Ways to Quit Smoking
The 23 Best Ways to Quit Smoking

Not sure how to quit smoking cigarettes? Try one of these 20+ ways to stop smoking and start your… >>

The Dangers in Our Food Supply Are Worse Than You Think
The Dangers in Our Food Supply Are Worse Than You Think

Food-borne illnesses are escalating in the United States, and it’s not because of a few unwashed… >>

My Back Story: A Humorous Look at Muscle and Marriage
My Back Story: A Humorous Look at Muscle and Marriage

A professor pushes the limits of "in sickness and in health." >>

Allergy Symptoms Hijacking Your Workday? 10 Things to Try
Allergy Symptoms Hijacking Your Workday? 10 Things to Try

Allergies can make you exhausted, congested, and headache-y. Not exactly a recipe for a… >>

14 Healthy Cereals Nutrition Pros Swear By
14 Healthy Cereals Nutrition Pros Swear By

Your favorite “healthy” cereal may not be as nutritious as you think. Pour a better bowl with… >>

The Cigarette Ingredients Big Tobacco Doesn't Want You to Know
The Cigarette Ingredients Big Tobacco Doesn’t Want You to Know

There’s a reason smoking is so hard to quit; cigarettes are packed with a shocking number of… >>

14 Weird Brain Exercises That Help You Get Smarter
14 Weird Brain Exercises That Help You Get Smarter

Giving your brain new experiences will keep it healthier. Try these mini mental workout exercises… >>

These 11 Bad Habits Are Causing Your Insomnia
These 11 Bad Habits Are Causing Your Insomnia

Some of the steps you think will make for a better night’s sleep may actually contribute to your… >>

Always Tired? Try These 9 Energizing Tricks
Always Tired? Try These 9 Energizing Tricks

What you think, eat, and do can make you feel like less of a zombie after one or several nights of… >>

Got a Minute? Do These 11 Health Checks Today
Got a Minute? Do These 11 Health Checks Today

Sixty seconds is all you need to learn a surprising amount about your health with these at-home… >>