Wellness Advice

Check Your Brain: What's Normal, What's Not?
Check Your Brain: What’s Normal, What’s Not?

Here's how to tell if your healthy brain's forgetfulness is fine ... or kind of funny. >>

New Research: Which Herbs and Spices Improve Your Health
New Research: Which Herbs and Spices Improve Your Health

Some spices are much more than just flavor enhancers; they may help you live a healthier life as… >>

Vice Advice: The Dangers of Never Taking Vacation
Vice Advice: The Dangers of Never Taking Vacation

Think you deserve a pat on the back for your workaholic ways? Ample research suggests that… >>

Insomniac's Quiz: What's Going to Help You Sleep?
Insomniac’s Quiz: What’s Going to Help You Sleep?

Philadelphia psychologist Suzanne Zoglio, Ph.D., developed a quiz that will reveal your sleep… >>

Fast Fitness Quiz: What Works Best to Get You Moving?
Fast Fitness Quiz: What Works Best to Get You Moving?

Convincing you to walk more, even if you are already a regular walker, takes more than just… >>

12 More Things Your Pediatrician Won’t Tell You
12 More Things Your Pediatrician Won’t Tell You

Find out what doctors really think when you diagnose your child over the internet, question the… >>

Nature’s Best Stress Soothers
Nature’s Best Stress Soothers

Chill out by adding these four foods to your daily diet. >>

7 Tips for a More Restful Night’s Sleep
7 Tips for a More Restful Night’s Sleep

Whether you frequently struggle to get to sleep or you’d just like to get a better night’s… >>

Can You Inherit Your Mother’s Health?
Can You Inherit Your Mother’s Health?

You can find out a lot about your future health by looking at your mom's health history. Here are a… >>

Need a Better Night’s Sleep? Try a Hammock
Need a Better Night’s Sleep? Try a Hammock

According to researchers in Switzerland, the answer to your sleep problems might not be found in… >>

Food Fight Quiz: Processed vs. Fresh
Food Fight Quiz: Processed vs. Fresh

Your health care provider, mom and common sense may have always told you that farm-fresh foods beat… >>

What's Your Walking IQ?
What’s Your Walking IQ?

Test your walking knowledge: Whether you're strolling for exercise or for weight loss, you'll learn… >>

7 Surprising Health Experts Who Could Save Your Life
7 Surprising Health Experts Who Could Save Your Life

Think your doctor and your dentist are the only members of your personal health-care team? Don’t… >>

How to Stay Healthy in Your Hotel Room
How to Stay Healthy in Your Hotel Room

The sheets aren’t stained. There’s no hair in the sink. The water glasses are wearing those… >>

13 Tips for Fun and Active Travel
13 Tips for Fun and Active Travel

Take a break from lounging by the pool and try these fun, calorie-burning activities on your next… >>

20 New Ways to Get Energy for Life!
20 New Ways to Get Energy for Life!

We asked top health pros to sift through the year's most promising research news for the one change… >>

10 Bad Habits and the Best Ways to Quit Them
10 Bad Habits and the Best Ways to Quit Them

It's not too late to reverse your worst habits (stopping smoking, drinking, over-eating, and more)… >>

Who's Right: Is Meat Good or Bad for You?
Who’s Right: Is Meat Good or Bad for You?

Fortified with vitamins or cause of cancer: Here's a lean lowdown on the latest studies to help you… >>

5 Foods that Lower Cholesterol Naturally
5 Foods that Lower Cholesterol Naturally

Whittle your cholesterol, lower your blood pressure, and keep your heart healthy with these amazing… >>

3 Tips to Eating Beef and Staying Healthy
3 Tips to Eating Beef and Staying Healthy

Learn how to enjoy lean beef with these tips from The Doctors. >>