Wellness Advice

6 Tips for Avoiding Insect Bites & Stings
6 Tips for Avoiding Insect Bites & Stings

Summer is the season of bug bites and bee stings. Be proactive this season and keep the pesky… >>

4 Experts Weigh in: Bottled or Tap Water?
4 Experts Weigh in: Bottled or Tap Water?

We asked researchers, regulators, authors, and activists what they pour for themselves: bottled or… >>

3 Ways to Filter Your Tap Water
3 Ways to Filter Your Tap Water

Our tap water system may be good, but it’s far from flawless. There are many circumstances that… >>

3 Ridiculous Bottled Water Claims
3 Ridiculous Bottled Water Claims

Some manufacturers make extravagant claims about bottle water. Here's why you shouldn't believe… >>

Is Your Doctor a Dud?
Is Your Doctor a Dud?

Whether you just received a scary diagnosis or moved to a new town, consult a variety of sources to… >>

15 Harmless Folk Remedies Worth a Try
15 Harmless Folk Remedies Worth a Try

Some of these weird but harmless remedies just might heal what’s ailing you. Why not give them a… >>

Could Text Messages Help People Quit Smoking?
Could Text Messages Help People Quit Smoking?

Smokers desperate to quit may want to try asking their friends and relatives to barrage them with… >>

6 Ways to Get a Better Night's Sleep
6 Ways to Get a Better Night’s Sleep

Here are 6 essential tips to getting a full night's rest and feeling refreshed in the morning. >>

5 Ways to Reverse Youthful Mistakes
5 Ways to Reverse Youthful Mistakes

Follow these healthy lifestyle tips to reverse some damage from your younger years. >>

13 Ways to Beat the Afternoon Slump at Work
13 Ways to Beat the Afternoon Slump at Work

Here are 13 ways to stay awake at work. >>

How to Get Things Done While You Walk
How to Get Things Done While You Walk

This is the age of multi-tasking, and often the only way to squeeze in a walk is to make sure you… >>

Need a Better Night’s Sleep? Try a Hammock
Need a Better Night’s Sleep? Try a Hammock

According to researchers in Switzerland, the answer to your sleep problems might not be found in… >>

How to Boost Your Energy
How to Boost Your Energy

By learning how to become centered and positive, you can easily reclaim the everyday vitality and… >>

How to Save Your Brain from Online Overload
How to Save Your Brain from Online Overload

Do you spend more time online than off? If you fear your online life is taking a toll and impairing… >>

Spa Etiquette
Spa Etiquette

Whether you’re planning a summer spa getaway, or just an indulgent afternoon, read on for the… >>

How to Keep Your Hands Pain-Free at Work
How to Keep Your Hands Pain-Free at Work

The more time we spend at the keyboard, the greater our chances of developing hand and wrist pain… >>

4 Real Reasons You're Forgetful
4 Real Reasons You’re Forgetful

We all know lots of excuses for forgetfulness. Here are a few conditions that can really effect… >>

15 Harmless Folk Remedies Worth a Try
15 Harmless Folk Remedies Worth a Try

Some of these home remedies are pretty strange but they may be worth it. >>

Probiotics Basics
Probiotics Basics

Here is a helpful guide to understanding probiotics. >>

Ways to Quit Smoking Without Weight Gain
Ways to Quit Smoking Without Weight Gain

A new study explains why this happens and what to do to avoid it. >>