Wellness Advice

Are TV Reruns the Perfect Energy Booster?
Are TV Reruns the Perfect Energy Booster?

Indulging in an episode or two (okay, a marathon) of Wife Swap before I go to sleep might not sound… >>

Drink Too Much Last Night? Blame the Glass
Drink Too Much Last Night? Blame the Glass

Over-imbibers take note: It turns out your beer glass may be responsible for how fast you down your… >>

5 Old-Time Cures That Can Kill
5 Old-Time Cures That Can Kill

As RD's health editor, I'm always on the lookout for clever home cures for everyday aches and… >>

Amazing Tricks for Healthy, Glowing Skin
Amazing Tricks for Healthy, Glowing Skin

Beauty is only skin-deep, but the importance of healthy skin goes a lot deeper. Here are easy ways… >>

Power Food Pairings for Incredible Health
Power Food Pairings for Incredible Health

New research shows that by combining these nutritional superheroes together, you'll pack an even… >>

Dare to Try a ‘Mirror Fast’?
Dare to Try a ‘Mirror Fast’?

Could you go a month—or even a year—without looking at yourself in the mirror? It’s a new… >>

13+ Things You Never Knew About Your Brain
13+ Things You Never Knew About Your Brain

I'm the engine that keeps you running all day long, and I'm here to share the mysteries of how I… >>

One Thing Anyone Can Do to Get Instantly Happier
One Thing Anyone Can Do to Get Instantly Happier

There are quirky New York City moments—for example, commuting on a crowded subway next to a… >>

Will a Trip to the Beach Boost (or Bust) Your Health?
Will a Trip to the Beach Boost (or Bust) Your Health?

As if you needed justification to head to the shore some time this summer, a new British study… >>

The 5 Best Ways to Deal With Anger
The 5 Best Ways to Deal With Anger

Did you know angry people are three times more likely than calmer ones to have a heart attack?… >>