Wellness Advice

How Gen Y Stays #Healthy
How Gen Y Stays #Healthy

Being a functional adult is, more than anything else, time-consuming. You have to hold down a… >>

Vice Advice: The Dangers of Never Taking Vacation
Vice Advice: The Dangers of Never Taking Vacation

Think you deserve a pat on the back for your workaholic ways? Ample research suggests that… >>

Check Your Brain: What's Normal, What's Not?
Check Your Brain: What’s Normal, What’s Not?

Here's how to tell if your healthy brain's forgetfulness is fine ... or kind of funny. >>

Fast Fitness Quiz: What Works Best to Get You Moving?
Fast Fitness Quiz: What Works Best to Get You Moving?

Convincing you to walk more, even if you are already a regular walker, takes more than just… >>

One Simple Change: Stop Saying ‘I’m So Busy’
One Simple Change: Stop Saying ‘I’m So Busy’

Just as I was stressing about how I was too busy to write this blog post during a short holiday… >>

What's Your Walking IQ?
What’s Your Walking IQ?

Test your walking knowledge: Whether you're strolling for exercise or for weight loss, you'll learn… >>

7 Surprising Health Experts Who Could Save Your Life
7 Surprising Health Experts Who Could Save Your Life

Think your doctor and your dentist are the only members of your personal health-care team? Don’t… >>

Is Your Mind Bigger Than Your Pain?
Is Your Mind Bigger Than Your Pain?

I have no intention of running a 130+ mile ultramarathon.  And I have no desire to eat vegan. … >>

13+ Things You Shouldn't Eat at a Restaurant
13+ Things You Shouldn’t Eat at a Restaurant

We surveyed dozens of people in the restaurant biz on what they never, ever touch, whether its to… >>

This Is What I Want to Be When I'm 91
This Is What I Want to Be When I’m 91

Need proof that yoga can keep you young and fit?  Watch this video of Mabes Morrill, a 91-year-old… >>