Wellness Advice

How to Get Things Done While You Walk
How to Get Things Done While You Walk

This is the age of multi-tasking, and often the only way to squeeze in a walk is to make sure you… >>

Need a Better Night’s Sleep? Try a Hammock
Need a Better Night’s Sleep? Try a Hammock

According to researchers in Switzerland, the answer to your sleep problems might not be found in… >>

How to Boost Your Energy
How to Boost Your Energy

By learning how to become centered and positive, you can easily reclaim the everyday vitality and… >>

How to Save Your Brain from Online Overload
How to Save Your Brain from Online Overload

Do you spend more time online than off? If you fear your online life is taking a toll and impairing… >>

Spa Etiquette
Spa Etiquette

Whether you’re planning a summer spa getaway, or just an indulgent afternoon, read on for the… >>

How to Keep Your Hands Pain-Free at Work
How to Keep Your Hands Pain-Free at Work

The more time we spend at the keyboard, the greater our chances of developing hand and wrist pain… >>

4 Real Reasons You're Forgetful
4 Real Reasons You’re Forgetful

We all know lots of excuses for forgetfulness. Here are a few conditions that can really effect… >>

15 Harmless Folk Remedies Worth a Try
15 Harmless Folk Remedies Worth a Try

Some of these home remedies are pretty strange but they may be worth it. >>

Probiotics Basics
Probiotics Basics

Here is a helpful guide to understanding probiotics. >>

Ways to Quit Smoking Without Weight Gain
Ways to Quit Smoking Without Weight Gain

A new study explains why this happens and what to do to avoid it. >>

5 Natural Ways to Keep Bugs Away
5 Natural Ways to Keep Bugs Away

Next time you reach for the mosquito repellent, try one of these 5 natural ways to keep outdoor… >>

Watching TV Linked to Heart Disease, Diabetes, Early Death
Watching TV Linked to Heart Disease, Diabetes, Early Death

A recent study shows that more than 2-3 hours of TV a day can lead to heart disease, diabetes, and… >>

What's Better for Your Brain: Weights or Cardio?
What’s Better for Your Brain: Weights or Cardio?

What kind of workout is best to give your brain a healthy boost at the gym? >>

Is it Dangerous to Rarely Wash Your Bath Towel?
Is it Dangerous to Rarely Wash Your Bath Towel?

Do bath towels really ever get dirty? >>

Tanned Today, Burned Tomorrow
Tanned Today, Burned Tomorrow

The delayed burning effect is responsible for much of the severe skin damage dermatologists see. >>

10 Dangerous Summer Bugs
10 Dangerous Summer Bugs

It’s important to be able to recognize dangerous insects during your outdoor summer excursions… >>

Wholesome Hangover Helpers
Wholesome Hangover Helpers

Take a pass on hair-of-the-dog and ease the pain with these healthy cures. >>

Stand and Deliver: The Benefits of Standing at Your Desk
Stand and Deliver: The Benefits of Standing at Your Desk

Experts are taking a stand to combat lethal inactivity with standing desks that can help combat… >>

7 Benefits of a Midday Nap
7 Benefits of a Midday Nap

Follow these tips to reap the greatest benefits from your midday nap. >>

A Primer on Painkillers
A Primer on Painkillers

A guide to finding the right over-the-counter painkiller. >>