Wellness Advice

Top 10 Tips for a Healthy Brain
Top 10 Tips for a Healthy Brain

Want to enjoy lifelong brain health? The following behaviors are pulled from existing research on… >>

7 Extraordinary Uses for Olive Oil
7 Extraordinary Uses for Olive Oil

Take your bottle of olive oil out of the kitchen and find out other surprising uses for it around… >>

How to Take a Nap
How to Take a Nap

From the best time of day to the perfect snooze length, here’s the experts' guide on how to take… >>

The Essential Guide to Deeper Sleep
The Essential Guide to Deeper Sleep

They may never have stepped foot in a sleep lab, but these unusual sleep experts know the secrets… >>

The Speedy Guide to Make-Ahead Oatmeal
The Speedy Guide to Make-Ahead Oatmeal

Try these four easy, make-ahead techniques to enjoy delicious oatmeal with minimal fuss during the… >>

The Healthiest Approach to Daylight Saving Time
The Healthiest Approach to Daylight Saving Time

Whether you're upset about the lost hour or excited about the longer days, make sure the spring… >>

Hospital Checklists to Avoid Medication Mistakes
Hospital Checklists to Avoid Medication Mistakes

Medication mistakes and communication failures can make hospital care riskier than it needs to be… >>

The Healthy Snack that May Help You Live Longer
The Healthy Snack that May Help You Live Longer

Learn about a helpful substance in apples that research says may extend the average lifespan by 10… >>

How to Get Things Done While You Walk
How to Get Things Done While You Walk

This is the age of multi-tasking, and often the only way to squeeze in a walk is to make sure you… >>

5 Ways to Reverse Youthful Mistakes
5 Ways to Reverse Youthful Mistakes

Follow these healthy lifestyle tips to reverse some damage from your younger years. >>

A Pillow to Help You Fall Asleep Faster
A Pillow to Help You Fall Asleep Faster

The hops in this pillow produce a deep, musky aroma while encouraging sleep. >>

Gaining Weight? Maybe It's Your Medicine
Gaining Weight? Maybe It’s Your Medicine

If you're gaining weight for no reason or having trouble losing it, check the contents of your… >>

New Ways to Live Longer
New Ways to Live Longer

Take steps toward a longer, healthier life. >>

Sleep and Aging
Sleep and Aging

Poor sleep in our elders is caused by very specific problems. Here are some very specific solutions… >>

How the Brain Benefits With Aging
How the Brain Benefits With Aging

Why you're getting smarter with age—and other welcome surprises. Plus, try these 4 brain boosters… >>

Can You Prevent Aging?
Can You Prevent Aging?

Does calorie restriction, resveratrol, or human growth hormones really prevent aging. >>

The Secret to Aging Gracefully
The Secret to Aging Gracefully

What does it take to age successfully? >>

Can Shopping Lengthen Your Life?
Can Shopping Lengthen Your Life?

Shopping could help you live longer. >>

Why Getting Older Means Getting Better
Why Getting Older Means Getting Better

With age comes wisdom—or so the saying goes. According to an interesting new study however… >>

5 Happiness Secrets For Tough Times
5 Happiness Secrets For Tough Times

Expert tips to help you cope with a bad economy, and increase your bursts of happiness throughout… >>