Wellness Advice

The Secret to Aging Gracefully
The Secret to Aging Gracefully

What does it take to age successfully? >>

How Fast Food Can Give You Dementia
How Fast Food Can Give You Dementia

The next time you pull into the drive-thru for a quick meal or snack, do your brain a favor and… >>

Vitamin B12 May Be the Key to a Calmer Baby
Vitamin B12 May Be the Key to a Calmer Baby

Mothers who increase their levels of B12 in early pregnancy are about eight times more likely to… >>

The Resiliency Workout
The Resiliency Workout

Building resilience is no different from building fitness. You have to work at it regularly for the… >>

Quick Ways to Boost Your Energy
Quick Ways to Boost Your Energy

Try these tips to for a quick energy boost. >>

Simple Additions and Subtractions for a Healthier Life
Simple Additions and Subtractions for a Healthier Life

Learn what to add and what to take out of your life to be more healthy. >>

How to Feel Better Today
How to Feel Better Today

Reduce stress in your day by cutting these three things out of your life. >>

How to Sleep Better
How to Sleep Better

Not getting enough sleep can make you grumpy, and eventually even make you sick. Follow these tips… >>

How to Breathe for Better Health
How to Breathe for Better Health

Mindful breathing has numerous benefits, including improved focus and efficiency, increased… >>

Are Cavities Contagious?
Are Cavities Contagious?

Numerous studies show that cavities can be "caught" from other people. >>

Does Your Cough Really Need an Antibiotic?
Does Your Cough Really Need an Antibiotic?

Patients who cough up green and yellow phlegm are regularly prescribed more antibiotics than… >>

10 Health Inventions That Will Improve Your Life
10 Health Inventions That Will Improve Your Life

Brilliant ideas, inventions, and gadgets for a healthier life are right around the corner. >>

How to Check for Skin Cancer
How to Check for Skin Cancer

The American Academy of Dermatology recommends making a head-to-toe skin check part of your annual… >>

How to Keep Germs Off Food
How to Keep Germs Off Food

If you’re careful how you handle the food you cook, you’ll be much less likely to come down… >>

5 Strategies to Improve Your Memory
5 Strategies to Improve Your Memory

While you're working on your word skills with the exercises in this chapter, also learn and… >>

Why You Need Zinc
Why You Need Zinc

Zinc helps to protect the body against colds, flu, conjunctivitis, and other infections. >>

How to Keep Your Medicine Safe
How to Keep Your Medicine Safe

Store medicine in your bedroom instead of in the medicine cabinet and throw pills if they are past… >>

9 Places Germs Hide in Your Home
9 Places Germs Hide in Your Home

Germs will thrive in your home wherever there is a warm, damp place. >>

11 Public Places with the Most Germs
11 Public Places with the Most Germs

Find out the most common places where germs lurk to prevent getting a cold–or worse. >>

Why You Need to Floss Your Teeth
Why You Need to Floss Your Teeth

Learn how flossing your teeth can affect your overall health. >>