Wellness Advice

Get the Most from Your Personal Trainer
Get the Most from Your Personal Trainer

Follow these tips to choose the right personal trainer and get the most out of your sessions. >>

5 New Rebels in the War Against Obesity
5 New Rebels in the War Against Obesity

While government weighs in on how to remedy the obesity epidemic, some food manufacturers show no… >>

Spring Clean Your Mind, Body and Spirit
Spring Clean Your Mind, Body and Spirit

Don't just spring clean your house. Spring clean your mind, body, and spirit too. >>

9 Tips for Doctor Visits That Work
9 Tips for Doctor Visits That Work

Experts have found that doctors tend to interrupt patients just 20–30 seconds after they begin… >>

Easy Ways to Boost Your Mood
Easy Ways to Boost Your Mood

Boost your mood and feel happier with these ten simple tricks. >>

Sunscreen Made Simple
Sunscreen Made Simple

Stay protected in the great outdoors with these 7 rules for buying (and applying) sunscreen… >>

4 Experts Give Advice on Laser Eye Surgery
4 Experts Give Advice on Laser Eye Surgery

Find out how to be safe when getting this popular procedure. >>

Can Supplements Increase Energy?
Can Supplements Increase Energy?

If you eat a healthy diet, megadoses of vitamins and minerals won't rev up your stamina or… >>

Are You Normal or Nuts?
Are You Normal or Nuts?

Do your zany habits, fears, impulses, and superstitions make you NORMAL OR NUTS? >>

Get the Most From Your Daily Vitamins
Get the Most From Your Daily Vitamins

Half of all U.S. adults regularly take vitamins or dietary supplements. Here are 5 tips to ensure… >>

What You Need to Know About Sleep
What You Need to Know About Sleep

Tips from the people who know on what is keeping you up at night. >>

4 Tips to Sleep Better With Allergies
4 Tips to Sleep Better With Allergies

Experts give you steps to take to get a good night's sleep despite persistent allergies. >>

Why Moms-to-Be Should Eat Organic
Why Moms-to-Be Should Eat Organic

Babies exposed to pesticides while in the womb may grow up to have lower IQs and trouble focusing… >>

Zap Spring Allergies With These Natural Remedies
Zap Spring Allergies With These Natural Remedies

If spring’s blossoms have left you red-eyed and runny-nosed, don’t rush straight to the… >>

7 Cold Water Remedies
7 Cold Water Remedies

Here are 7 health and beauty solutions that will cost you practically nothing to try. Feeling… >>

Why You Should Stretch
Why You Should Stretch

Learn why you need to incorporate stretching into your exercise routine to stay healthy. >>

Can Shopping Lengthen Your Life?
Can Shopping Lengthen Your Life?

Shopping could help you live longer. >>

The Secret to Aging Gracefully
The Secret to Aging Gracefully

What does it take to age successfully? >>

How Fast Food Can Give You Dementia
How Fast Food Can Give You Dementia

The next time you pull into the drive-thru for a quick meal or snack, do your brain a favor and… >>

Vitamin B12 May Be the Key to a Calmer Baby
Vitamin B12 May Be the Key to a Calmer Baby

Mothers who increase their levels of B12 in early pregnancy are about eight times more likely to… >>