Wellness Advice

Nutritionists and Trainers Confess the One New Year’s Resolution They’re Making
Nutritionists and Trainers Confess the One New Year’s Resolution They’re Making

Nutrition experts and fitness trainers already do a gazillion things right, but even they have… >>

Morning Stretches: 7 Energizing Moves to Jump-Start Your Day
Morning Stretches: 7 Energizing Moves to Jump-Start Your Day

Yoga legend Tara Stiles makes it easy to increase energy with these fatigue-fighting moves you can… >>

7 New Year's Resolutions Health Experts Wish You'd Really Make
7 New Year’s Resolutions Health Experts Wish You’d Really Make

Ditch those pie-in-the-sky New Year’s resolutions you make every year. With these doctor- and… >>

24 Ways to Brighten Your Morning
24 Ways to Brighten Your Morning

Wake up on the right side of the bed and ease into your day with a positive, calm attitude. >>

Cold Sore Remedies
Cold Sore Remedies

Defensive home remedies for cold sores. >>

Pathway to Wellness
Pathway to Wellness

Good health is a state of mind. >>

Menstrual Insomnia
Menstrual Insomnia

67 percent of women lose sleep during their menstrual cycle every month. Here's how to work with… >>

3 Surprising Ways to Keep Your Teeth Healthy
3 Surprising Ways to Keep Your Teeth Healthy

Your toothbrush isn't the only weapon capable of protecting your teeth -- your diet helps too! >>

6 Symptoms Not to Ignore
6 Symptoms Not to Ignore

These instances definitely warrant a call to your doctor. >>

Stop Canker Sore Pain
Stop Canker Sore Pain

Remedies for treating canker sores. >>

Stomach Soothers
Stomach Soothers

A user-friendly guide to herbs that can help settle your tummy. >>

Bottled Water Vs. Tap Water: Rethink What You Drink
Bottled Water Vs. Tap Water: Rethink What You Drink

Chemicals, contaminants, pollution, price: new reasons to rethink what you drink and beware of… >>

8 Sneaky Things That Raise Your Blood Sugar Levels
8 Sneaky Things That Raise Your Blood Sugar Levels

Whether you have diabetes and measure your blood sugar levels daily or are just concerned about… >>

Depression: The Secret Men Won't Admit
Depression: The Secret Men Won’t Admit

When he seems ticked off or withdrawn, it may not be what you think. >>

6 Reasons the Holidays Are Healthier than You Think
6 Reasons the Holidays Are Healthier than You Think

The holidays get a bad rap when it comes to health, but the physicians of The Doctors explain how… >>

Roald Dahl’s Heartbreaking Lesson About Childhood Vaccinations
Roald Dahl’s Heartbreaking Lesson About Childhood Vaccinations

Olivia Dahl was seven years old in November 1962 when she displayed the hallmarks of a measles… >>

5 Ancient Habits to Help You Lose Weight Today
5 Ancient Habits to Help You Lose Weight Today

Sticking to a healthy diet was simple in ancient times, when physicians like Hippocrates and the… >>

Cold and Flu Season Etiquette: 14 Rules for Yucky Situations
Cold and Flu Season Etiquette: 14 Rules for Yucky Situations

Top manners experts advise how to handle those excruciatingly uncomfortable (and germy) moments… >>

Sore Throat Remedies: 16 Natural Gargles
Sore Throat Remedies: 16 Natural Gargles

Gargling is a simple and remarkably effective way to kill germs and soothe a sore throat. Try one… >>

Is Saturated Fat Bad? The Latest Studies Say...
Is Saturated Fat Bad? The Latest Studies Say…

For some experts, saturated fat is a major health risk. Others say it's not so bad. Who's right? We… >>