Wellness Advice

4 Healthy Breakfast Mistakes You Might Make This Morning
4 Healthy Breakfast Mistakes You Might Make This Morning

Breakfast may be the most important meal of the day, but these slip-ups could make your breakfast… >>

9 Proven Knee Pain Treatments and When You Need Them
9 Proven Knee Pain Treatments and When You Need Them

From science-backed natural remedies to the drugs and procedures that really work, here are the top… >>

5 Toxic Chemicals That Can Clog Your Arteries
5 Toxic Chemicals That Can Clog Your Arteries

Cardiologist Joel K. Kahn, MD, advises people to avoid exposure to these heart-harming toxins in… >>

9 Meaningful Ways to Use Body Language to Get What You Want
9 Meaningful Ways to Use Body Language to Get What You Want

From landing a job to losing weight, these body language tricks can do the work for you. >>

The Awesome Power of 4 Tiny Family Traditions
The Awesome Power of 4 Tiny Family Traditions

No room in your family’s hectic schedule for “quality time”? These mini rituals make it… >>

“Don’t Lose Weight Quickly” and Other Classic Diet Tips You Can Probably Ignore

It's time to reconsider everything you once held true about dieting. Health experts debunk the most… >>

Confused About Measles? These Are the 9 Things You Need to Know
Confused About Measles? These Are the 9 Things You Need to Know

Recent measles outbreaks are raising questions about the measles virus. How serious is a measles… >>

The Best Brain Food You Should Be Eating
The Best Brain Food You Should Be Eating

Eat these foods to protect brain cells, improve your memory, and even reduce your odds of… >>

7 Vitamin-Packed Foods Health Experts Eat
7 Vitamin-Packed Foods Health Experts Eat

Doctors, dieticians, and nutritionists divulge which healthy foods they load in their shopping… >>

How to Develop a Positive Attitude in 6 Easy Steps
How to Develop a Positive Attitude in 6 Easy Steps

Is your glass always half-empty? Retrain your brain to look on the bright side with these… >>

9 Quick Cures for Hiccups
9 Quick Cures for Hiccups

These spasms of your diaphragm muscle are not harmful, but they can drive you nuts. Try these… >>

7 Silent Signs of a Heart Attack
7 Silent Signs of a Heart Attack

More than 1 million Americans suffer a heart attack every year. Traditional symptoms—chest pain… >>

Hoda Kotb, a Stranger on a Plane, and His Simple Advice She'll Never Forget
Hoda Kotb, a Stranger on a Plane, and His Simple Advice She’ll Never Forget

On one of the Today show cohost's darkest days, her seatmate’s wise words about breast cancer… >>

What Is Brown Fat? 8 Key Facts to Boost Your Metabolism
What Is Brown Fat? 8 Key Facts to Boost Your Metabolism

This special type of fat—found in small amounts—can burn calories at a very high rate. Here’s… >>

30 Simple Ways You Can Prevent Cancer
30 Simple Ways You Can Prevent Cancer

Cancers don’t develop overnight. These cancer-fighting foods and other lifestyle moves can… >>

5 Things We Can Learn From <i>Groundhog Day</i>
5 Things We Can Learn From Groundhog Day

Every year on Groundhog Day, along with waiting for the verdict on the length of winter from the… >>

14 Healthy Home Remedies in Your Spice Rack
14 Healthy Home Remedies in Your Spice Rack

Find out which herbs and spices help naturally cure acne, constipation, canker sores, dandruff, and… >>

7 Trusted Injury Treatments That Are Dead Wrong
7 Trusted Injury Treatments That Are Dead Wrong

Update your first-aid kit and learn which common treatments for burns, poisoning, excess bleeding… >>

26 Natural Energy Boosters
26 Natural Energy Boosters

Chase fatigue out of your day with these natural ways to boost your energy. >>

How to Deal with a Depressed Spouse
How to Deal with a Depressed Spouse

If you think your partner may be depressed, your first step is to pay attention to the clues to get… >>