Wellness Advice

Natural Constipation Relief: 7 Smart Tricks for Travelers
Natural Constipation Relief: 7 Smart Tricks for Travelers

Changes in mealtime, unfamiliar toilets: Here's how to plan for a more comfortable getaway. >>

15 Mind-Blowing Ways Your Body Heals After You Quit Smoking
15 Mind-Blowing Ways Your Body Heals After You Quit Smoking

When you quit smoking and no longer inhale the 4,800 toxic substances found in cigarettes, you… >>

5 More Reasons to Eat Your Kale
5 More Reasons to Eat Your Kale

Heart disease, cancer, weight loss, and more: Kale's dark leafy greens hold important vitamins and… >>

Summer Skin: The Rules Have Changed!
Summer Skin: The Rules Have Changed!

Forget what you may have heard in the past; dermatologists have new advice to help protect your… >>

Fiber Mistakes You Make That Bother Your Belly
Fiber Mistakes You Make That Bother Your Belly

Is your daily fiber intake secretly sabotaging your digestion? Learn what kinds of fiber you should… >>

Hippocrates' Diet and Health Rules Everyone Should Follow
Hippocrates’ Diet and Health Rules Everyone Should Follow

All new doctors today still pledge to do no harm, which may be Hippocrates’ most famous legacy… >>

What You Need to Know to Avoid a Summer Cold
What You Need to Know to Avoid a Summer Cold

Summer colds last longer, and often feel make you feel worse than the colds you get in winter… >>

How to Overcome Depression Naturally
How to Overcome Depression Naturally

Depression is a serious condition that demands a doctor’s treatment. But the following lifestyle… >>

10 Ways to Avoid Death by Freak Accident
10 Ways to Avoid Death by Freak Accident

A vending machine overturns. A tree suddenly splinters. 
A generator emits toxic gas. Random… >>

Doctors Wish You’d Stop Making These 8 Mistakes Already
Doctors Wish You’d Stop Making These 8 Mistakes Already

These slip-ups could seriously compromise your health care, according to the medical professionals… >>