Wellness Advice

6 Impressive Health Benefits of Chia Seeds
6 Impressive Health Benefits of Chia Seeds

These tiny ancient seeds, favored by the Aztecs and Mayans (the word means "strength" in their… >>

The Health Benefits of Kiwi: Surprising Ways It Heals
The Health Benefits of Kiwi: Surprising Ways It Heals

Who knew that vitamins, minerals, antioxidants, and more healthy nutrients were packed into this… >>

Think Twice Before Eating These 10 Breakfast Foods
Think Twice Before Eating These 10 Breakfast Foods

A healthy breakfast can set the tone for nutritious choices all day long. Consider these… >>

11 Surprising Home Remedies for Constipation
11 Surprising Home Remedies for Constipation

The cure for constipation may be as close as your kitchen! Try these natural cures for quick relief. >>

Natural Constipation Relief: 7 Smart Tricks for Travelers
Natural Constipation Relief: 7 Smart Tricks for Travelers

Changes in mealtime, unfamiliar toilets: Here's how to plan for a more comfortable getaway. >>

15 Mind-Blowing Ways Your Body Heals After You Quit Smoking
15 Mind-Blowing Ways Your Body Heals After You Quit Smoking

When you quit smoking and no longer inhale the 4,800 toxic substances found in cigarettes, you… >>

5 More Reasons to Eat Your Kale
5 More Reasons to Eat Your Kale

Heart disease, cancer, weight loss, and more: Kale's dark leafy greens hold important vitamins and… >>

Summer Skin: The Rules Have Changed!
Summer Skin: The Rules Have Changed!

Forget what you may have heard in the past; dermatologists have new advice to help protect your… >>

Fiber Mistakes You Make That Bother Your Belly
Fiber Mistakes You Make That Bother Your Belly

Is your daily fiber intake secretly sabotaging your digestion? Learn what kinds of fiber you should… >>

Hippocrates' Diet and Health Rules Everyone Should Follow
Hippocrates’ Diet and Health Rules Everyone Should Follow

All new doctors today still pledge to do no harm, which may be Hippocrates’ most famous legacy… >>

What You Need to Know to Avoid a Summer Cold
What You Need to Know to Avoid a Summer Cold

Summer colds last longer, and often feel make you feel worse than the colds you get in winter… >>

How to Overcome Depression Naturally
How to Overcome Depression Naturally

Depression is a serious condition that demands a doctor’s treatment. But the following lifestyle… >>

10 Ways to Avoid Death by Freak Accident
10 Ways to Avoid Death by Freak Accident

A vending machine overturns. A tree suddenly splinters. 
A generator emits toxic gas. Random… >>

Doctors Wish You’d Stop Making These 8 Mistakes Already
Doctors Wish You’d Stop Making These 8 Mistakes Already

These slip-ups could seriously compromise your health care, according to the medical professionals… >>

5 Powerhouse Benefits of Avocado You Didn't Know About
5 Powerhouse Benefits of Avocado You Didn’t Know About

Avocados have a bad rep for being fatty, but the fats are healthy and the flesh is full of vitamins… >>

Doctors Spill Their Secrets to Finding the Best Doctors
Doctors Spill Their Secrets to Finding the Best Doctors

Doctors, dentists, and nurses follow these rules when deciding who will take care of their health. >>

Doctors Confess: 11 Most Annoying Things You Do
Doctors Confess: 11 Most Annoying Things You Do

From smelly feet to overbearing parents, the surprising things that annoy doctors, nurses… >>

The 23 Best Ways to Quit Smoking
The 23 Best Ways to Quit Smoking

Not sure how to quit smoking cigarettes? Try one of these 20+ ways to stop smoking and start your… >>

The Dangers in Our Food Supply Are Worse Than You Think
The Dangers in Our Food Supply Are Worse Than You Think

Food-borne illnesses are escalating in the United States, and it’s not because of a few unwashed… >>

My Back Story: A Humorous Look at Muscle and Marriage
My Back Story: A Humorous Look at Muscle and Marriage

A professor pushes the limits of "in sickness and in health." >>