Wellness Advice

Think Twice Before Eating These 10 Breakfast Foods
Think Twice Before Eating These 10 Breakfast Foods

A healthy breakfast can set the tone for nutritious choices all day long. Consider these… >>

11 Surprising Home Remedies for Constipation
11 Surprising Home Remedies for Constipation

The cure for constipation may be as close as your kitchen! Try these natural cures for quick relief. >>

Natural Constipation Relief: 7 Smart Tricks for Travelers
Natural Constipation Relief: 7 Smart Tricks for Travelers

Changes in mealtime, unfamiliar toilets: Here's how to plan for a more comfortable getaway. >>

15 Mind-Blowing Ways Your Body Heals After You Quit Smoking
15 Mind-Blowing Ways Your Body Heals After You Quit Smoking

When you quit smoking and no longer inhale the 4,800 toxic substances found in cigarettes, you… >>

5 More Reasons to Eat Your Kale
5 More Reasons to Eat Your Kale

Heart disease, cancer, weight loss, and more: Kale's dark leafy greens hold important vitamins and… >>

Summer Skin: The Rules Have Changed!
Summer Skin: The Rules Have Changed!

Forget what you may have heard in the past; dermatologists have new advice to help protect your… >>

Fiber Mistakes You Make That Bother Your Belly
Fiber Mistakes You Make That Bother Your Belly

Is your daily fiber intake secretly sabotaging your digestion? Learn what kinds of fiber you should… >>

Hippocrates' Diet and Health Rules Everyone Should Follow
Hippocrates’ Diet and Health Rules Everyone Should Follow

All new doctors today still pledge to do no harm, which may be Hippocrates’ most famous legacy… >>

What You Need to Know to Avoid a Summer Cold
What You Need to Know to Avoid a Summer Cold

Summer colds last longer, and often feel make you feel worse than the colds you get in winter… >>

How to Overcome Depression Naturally
How to Overcome Depression Naturally

Depression is a serious condition that demands a doctor’s treatment. But the following lifestyle… >>