Wellness Advice

How to Clean Your Yoga Mat
How to Clean Your Yoga Mat

Yoga may help you lead a “cleaner” life, but have you thought about actually cleaning your yoga… >>

What Happens When? Easy Choices for Better Health
What Happens When? Easy Choices for Better Health

Rushing out the door without breakfast…having a mixed drink before dinner…spending your day off… >>

New Treatment for Lice
New Treatment for Lice

A new treatment for lice called Ulesfia works better than traditional methods. >>

Kids, TV and Blood Pressure
Kids, TV and Blood Pressure

Can watching TV affect your kid's blood pressure? >>

Added Fiber: Is it Just a Scam?
Added Fiber: Is it Just a Scam?

Fiber is known to lower the risk of heart disease and diabetes, and it helps prevent weight gain… >>

When to Book Your Colonoscopy
When to Book Your Colonoscopy

A health study suggests you should book your colonoscopy for the morning. >>

Should You Buy High-Deductible Insurance?
Should You Buy High-Deductible Insurance?

Learn what factors you should consider before signing up for a high-deductible medical plan. >>

Makeup in 5 Minutes
Makeup in 5 Minutes

This easy makeup routine will only take you five minutes. >>

Can Yoga Help You Sleep Better?
Can Yoga Help You Sleep Better?

Want to sleep better at night? Try meditating during the day. >>

Brighten Up Your Winter
Brighten Up Your Winter

Does your mood plummet in the winter? You could have seasonal affect disorder. >>