Wellness Advice

A Doctor Explains: Why 75 Is the Magic Number for Healthy Arteries
A Doctor Explains: Why 75 Is the Magic Number for Healthy Arteries

Lipidologist Larry Kaskel, MD, urges his patients to use the number 75 to gauge their heart health… >>

6 Simple Ways to Be Healthier Right Now (No Dieting Required)
6 Simple Ways to Be Healthier Right Now (No Dieting Required)

You don't necessarily need to count calories like crazy or swear off carbs to boost your health… >>

9 Home Remedies for Foot Odor That Are Shockingly Effective
9 Home Remedies for Foot Odor That Are Shockingly Effective

Struggling with stinky feet? These simple natural remedies can help kick foot odor to the curb. >>

12 Ways Your Body Deals With Freezing Weather
12 Ways Your Body Deals With Freezing Weather

When the temperature drops below freezing, the human body uses these incredible mechanisms to try… >>

7 Things Doctors May Not Tell You About Healthy Blood Pressure
7 Things Doctors May Not Tell You About Healthy Blood Pressure

Recent stats show that about one-third of Americans—that’s 67 million people—have high blood… >>

How to Eat Like a Greek God and Lose Weight
How to Eat Like a Greek God and Lose Weight

The world’s most effective diet for health and weight loss might be one of its most ancient. In… >>

10 Uniquely Hunger-Fighting Foods to Lose Weight
10 Uniquely Hunger-Fighting Foods to Lose Weight

What do chia seeds, pears, and chickpeas have in common? They’re all hydrophilic, or high in… >>

Nutritionists and Trainers Confess the One New Year’s Resolution They’re Making
Nutritionists and Trainers Confess the One New Year’s Resolution They’re Making

Nutrition experts and fitness trainers already do a gazillion things right, but even they have… >>

Morning Stretches: 7 Energizing Moves to Jump-Start Your Day
Morning Stretches: 7 Energizing Moves to Jump-Start Your Day

Yoga legend Tara Stiles makes it easy to increase energy with these fatigue-fighting moves you can… >>

7 New Year's Resolutions Health Experts Wish You'd Really Make
7 New Year’s Resolutions Health Experts Wish You’d Really Make

Ditch those pie-in-the-sky New Year’s resolutions you make every year. With these doctor- and… >>

24 Ways to Brighten Your Morning
24 Ways to Brighten Your Morning

Wake up on the right side of the bed and ease into your day with a positive, calm attitude. >>

Cold Sore Remedies
Cold Sore Remedies

Defensive home remedies for cold sores. >>

Pathway to Wellness
Pathway to Wellness

Good health is a state of mind. >>

Menstrual Insomnia
Menstrual Insomnia

67 percent of women lose sleep during their menstrual cycle every month. Here's how to work with… >>

3 Surprising Ways to Keep Your Teeth Healthy
3 Surprising Ways to Keep Your Teeth Healthy

Your toothbrush isn't the only weapon capable of protecting your teeth -- your diet helps too! >>

6 Symptoms Not to Ignore
6 Symptoms Not to Ignore

These instances definitely warrant a call to your doctor. >>

Stop Canker Sore Pain
Stop Canker Sore Pain

Remedies for treating canker sores. >>

Stomach Soothers
Stomach Soothers

A user-friendly guide to herbs that can help settle your tummy. >>

Bottled Water Vs. Tap Water: Rethink What You Drink
Bottled Water Vs. Tap Water: Rethink What You Drink

Chemicals, contaminants, pollution, price: new reasons to rethink what you drink and beware of… >>

8 Sneaky Things That Raise Your Blood Sugar Levels
8 Sneaky Things That Raise Your Blood Sugar Levels

Whether you have diabetes and measure your blood sugar levels daily or are just concerned about… >>