Wellness Advice

6 Compelling Benefits of Meditation, According to Science
6 Compelling Benefits of Meditation, According to Science

Don’t dismiss this practice as hippie hogwash until you consider these medical reasons for giving… >>

Is a Digital Gym Right for You? 9 Top Picks
Is a Digital Gym Right for You? 9 Top Picks

Once you're done with the excuses (too tired, gym too far away), one of these 9 virtual workouts… >>

20 Secrets Massage Therapists Know About Your Body
20 Secrets Massage Therapists Know About Your Body

In just one hourlong session, they can decode everything from whether you need a new pillow to how… >>

9 Home Remedies to Quickly Heal Blisters
9 Home Remedies to Quickly Heal Blisters

They may be hard to prevent, but they're a cinch to heal. Learn how get quick relief from even your… >>

How to Cure a Hangover Naturally
How to Cure a Hangover Naturally

Overdo it last night? Rebound quickly with these all-natural hangover home remedies, most of which… >>

Natural Cold Remedies: What Works, What Doesn't
Natural Cold Remedies: What Works, What Doesn’t

The physicians of the TV show The Doctors explain the best (and worst) ways to fight your cold… >>

8 Surprising Health Advantages You Have as a Morning Person
8 Surprising Health Advantages You Have as a Morning Person

Sorry, night owls: When it comes to your health, happiness, smarts, and more, the science shows… >>

News From the World of Medicine
News From the World of Medicine

Dogs that can sniff cancer, the risks of a chilly home, and more from the latest health news and… >>

10 Ways to Improve Your Life
10 Ways to Improve Your Life

Here are 10 ways to improve your body, mind and spirit. >>

What Your Doctor's Really Thinking (But Won't Say to Your Face)
What Your Doctor’s Really Thinking (But Won’t Say to Your Face)

35 things your doctor would tell you if he weren't worried about time, lawsuits, or hurting your… >>

How Healthy People Spend the Last 10 Minutes of the Day
How Healthy People Spend the Last 10 Minutes of the Day

Talk about a good night: Follow these healthy habits before bed and you'll reduce your stress… >>

Can Caffeine Affect Weight Loss? Sleep? and 9 More Facts
Can Caffeine Affect Weight Loss? Sleep? and 9 More Facts

A fresh look at one of the oldest health controversies on the planet: whether coffee or caffeine… >>

8 Inedible Food Parts That Are Still Surprisingly Useful
8 Inedible Food Parts That Are Still Surprisingly Useful

Don't toss those kitchen tidbits yet! You can still make something out of what seems like nothing. >>

13 Signs of Cancer Men Are Likely to Ignore
13 Signs of Cancer Men Are Likely to Ignore

Many men’s cancer signs can mimic symptoms of other diseases or conditions—and many men are… >>

12 Surprising Benefits of Black Tea You Haven't Heard Before
12 Surprising Benefits of Black Tea You Haven’t Heard Before

Not just an alternative to coffee, black tea is bursting with surprising health benefits for both… >>

12 Telltale Signs You're More Stressed Than You Realize
12 Telltale Signs You’re More Stressed Than You Realize

Your brain can get so used to being stressed out that it seems normal. But these clues from the new… >>

11 Weather Myths You Need to Stop Believing
11 Weather Myths You Need to Stop Believing

Some untrue weather facts seem to ride out the storm. Find out which potentially life-saving info… >>

8 Strange Body Parts and Their Surprising Purposes
8 Strange Body Parts and Their Surprising Purposes

Some parts of our body get more credit than others. Read up on the fascinating bits you've never… >>

911 Calls Gone Tragically Wrong
911 Calls Gone Tragically Wrong

Wrong addresses, dismissive dispatchers, and crossed signals. Our police response system is in… >>

Got Back Pain? 5 Exercises That Can Make It Better
Got Back Pain? 5 Exercises That Can Make It Better

Don’t let an aching back hurt your healthy lifestyle. Stay active by choosing the right workout… >>