Wellness Advice

How the Brain Benefits With Aging
How the Brain Benefits With Aging

Why you're getting smarter with age—and other welcome surprises. Plus, try these 4 brain boosters… >>

Top 5 Spring Allergy Mistakes to Avoid this Season
Top 5 Spring Allergy Mistakes to Avoid this Season

Do you sneeze and wheeze all spring long? If so, you may be making common mistakes that prevent you… >>

Top 10 Tips for a Healthy Brain
Top 10 Tips for a Healthy Brain

Want to enjoy lifelong brain health? The following behaviors are pulled from existing research on… >>

How to Increase Mental Energy
How to Increase Mental Energy

A mentally alert brain is critical to health and to productivity. Here's how to beat sluggishness… >>

The Importance of Sleep for the Brain
The Importance of Sleep for the Brain

Sleep quantity and quality have a major role in what and how well we process and remember… >>

10 Wonders of the Everyday World
10 Wonders of the Everyday World

At his website, 1000awesomethings.com, Neil Pasricha catalogs the really little pleasures. He has… >>

H1N1: The Report Card
H1N1: The Report Card

Kathleen Sebelius, secretary of the Department of Health and Human Services, gives a progress… >>

11 Expert Secrets to Staying Healthy
11 Expert Secrets to Staying Healthy

Staying healthy is not all about eating your vegetables (though that certainly helps). In a Disease… >>

5 Ways to Ease Spring Allergies
5 Ways to Ease Spring Allergies

The American College of Allergy, Asthma and Immunology (ACAAI) recommends these smart strategies to… >>

5 Vitamin Truths and Lies
5 Vitamin Truths and Lies

Are you still relying on vitamins to keep you healthy? Learn the truth about which supplements help… >>