Wellness Advice

6 Habits of Well-Mannered Doctors
6 Habits of Well-Mannered Doctors

Michael W. Kahn, MD, argued for "etiquette-based medicine" in the New York Times… >>

Improve Your Mood Naturally with Omega-3s
Improve Your Mood Naturally with Omega-3s

Feeling a little down? Omega-3 fats might help banish your blues. >>

Folic Acid: Too Much of a Good Thing?
Folic Acid: Too Much of a Good Thing?

Too much folic acid in your diet may raise your risk of breast and colon cancers. Are you getting… >>

10 Foods to Make You Sleepy
10 Foods to Make You Sleepy

Carbohydrate foods that break down quickly during digestion have higher glycemic rankings. These… >>

5 Happiness Secrets For Tough Times
5 Happiness Secrets For Tough Times

Expert tips to help you cope with a bad economy, and increase your bursts of happiness throughout… >>

How to Get Enough Omega 3s If You Don't Like Fish
How to Get Enough Omega 3s If You Don’t Like Fish

You can get nearly as much of what you need from plant foods. Here are 5 delicious options. >>

Are You Nuts? Compare Your Strange Behaviors
Are You Nuts? Compare Your Strange Behaviors

Do you twirl your hair? Count ceiling tiles? Can't ever make a choice? >>

Vitamin D: Lifesaving Supplement
Vitamin D: Lifesaving Supplement

Discover how the "sunshine vitamin" could save your life. >>

Do You Have Winter Depression?
Do You Have Winter Depression?

Winter depression affects more than 11 million of us every year. Find out how a light box can help. >>

Technology, Stress, and Your Brain
Technology, Stress, and Your Brain

How to balance stress and technology for a healthier lifestyle. >>