Wellness Advice

The Cigarette Ingredients Big Tobacco Doesn't Want You to Know
The Cigarette Ingredients Big Tobacco Doesn’t Want You to Know

There’s a reason smoking is so hard to quit; cigarettes are packed with a shocking number of… >>

14 Weird Brain Exercises That Help You Get Smarter
14 Weird Brain Exercises That Help You Get Smarter

Giving your brain new experiences will keep it healthier. Try these mini mental workout exercises… >>

These 11 Bad Habits Are Causing Your Insomnia
These 11 Bad Habits Are Causing Your Insomnia

Some of the steps you think will make for a better night’s sleep may actually contribute to your… >>

Always Tired? Try These 9 Energizing Tricks
Always Tired? Try These 9 Energizing Tricks

What you think, eat, and do can make you feel like less of a zombie after one or several nights of… >>

Got a Minute? Do These 11 Health Checks Today
Got a Minute? Do These 11 Health Checks Today

Sixty seconds is all you need to learn a surprising amount about your health with these at-home… >>

Can You Pass the Longevity Test?
Can You Pass the Longevity Test?

This deceptively simple measure of flexibility and strength can predict if you will have a long… >>

Why You Make Worse Decisions When You Want Something
Why You Make Worse Decisions When You Want Something

The ache of not having "enough" affects our intelligence and decision making. Here's how to fix it. >>

News from the World of Medicine
News from the World of Medicine

Read up on the latest medical news and studies: how the color red can help you lose weight, the… >>

7 Health Benefits of Fish Oil
7 Health Benefits of Fish Oil

Fish oil is packed with omega-3 fatty acids, and according to studies, it may help with a range of… >>

5 Health Benefits of Beans—and 5 Surprising Risks
5 Health Benefits of Beans—and 5 Surprising Risks

Beans are nutritional powerhouses packed with protein, fiber, B vitamins, iron, potassium, and are… >>