Wellness Advice

Steel Your Gut for Stomach Flu Season
Steel Your Gut for Stomach Flu Season

Norovirus—or stomach flu—can really put your body through the ringer. Here’s what infectious… >>

Are You Normal or Nuts? 2013 Edition
Are You Normal or Nuts? 2013 Edition

Calling all neurotics, paranoids, and phobics! Our panel of experts says you might not be as loony… >>

10 Proven Ways to Boost Creative Thinking
10 Proven Ways to Boost Creative Thinking

Creativity isn’t an all-or-nothing proposition. The latest psychological research shows that… >>

The Accidental History of 10 Common Drugs
The Accidental History of 10 Common Drugs

These true tales of discovery in The Drug Book by Michael C. Gerald might change the way you think… >>

Can Birth Order Predict Your Health?
Can Birth Order Predict Your Health?

Birth order stereotypes (like firstborn achiever, or middle-child mediator) may have a profound… >>

Surprise: Candy Is Better for You Than You Thought
Surprise: Candy Is Better for You Than You Thought

Healthy candy? You bet—see how your favorite "junk" food can help relieve stress and more. >>

Healthy Eggs: Easy Ways to Add Nutrition
Healthy Eggs: Easy Ways to Add Nutrition

Eggs are wonderfully healthy, but eating them with these other good-for-you foods unlocks even more… >>

8 High-Protein Breakfast Ideas
8 High-Protein Breakfast Ideas

A protein-packed breakfast can satisfy your appetite and help you eat healthier all day long… >>

6 Easy Ways to Eat a High-Protein Lunch
6 Easy Ways to Eat a High-Protein Lunch

Add these protein-packed toppers and fillings, like beans and eggs, to increase energy and boost… >>

The Best Brain Food You Should Be Eating
The Best Brain Food You Should Be Eating

Eat these foods to protect brain cells, improve your memory, and even reduce your odds of… >>

What Celebrity Trainers and Nutritionists Eat for Breakfast
What Celebrity Trainers and Nutritionists Eat for Breakfast

Those who help shape Hollywood’s most enviable figures know a lot about how to eat healthy… >>

The Best Post-Workout Snack Ideas
The Best Post-Workout Snack Ideas

These energizing snacks pack the right nutrients to help you recover from your workout without… >>

Leftover Egg Yolks: 8 Clever Ways to Use Them
Leftover Egg Yolks: 8 Clever Ways to Use Them

Got yolks left over from an egg-white omelet? Here are some delicious ways to avoid wasting them. >>

How to Eat More Healthy Protein Without Even Trying
How to Eat More Healthy Protein Without Even Trying

Ridiculously easy ways to get more healthy protein into your favorite meals and snacks. >>

Lack of Energy? 6 Proven Ways to Boost It Naturally
Lack of Energy? 6 Proven Ways to Boost It Naturally

If you're about to complain about how exhausted you are (again), try one of these science-backed… >>

7 Top Foods High in Folic Acid and Folate
7 Top Foods High in Folic Acid and Folate

This birth defect-fighting vitamin is also good for cancer prevention, brain health, and more… >>

Experts Say These Magic Words Will Change Your Life
Experts Say These Magic Words Will Change Your Life

Small language tweaks may help you lose weight, beat stress, and strengthen your marriage. Use… >>

6 Health Products That May Be a Waste of Money
6 Health Products That May Be a Waste of Money

From mouthwash to eyedrops, consider rethinking these medicine cabinet mainstays. >>

6 Foods That Improve Your Eyesight
6 Foods That Improve Your Eyesight

From eggs to oranges, these surprising foods may protect your vision and safeguard your eyes from… >>

5 Easy Ways to Eat More Vitamin D-Rich Foods
5 Easy Ways to Eat More Vitamin D-Rich Foods

Eating plenty of these vitamin D-rich foods should help ensure you consume what you need. >>