Wellness Advice

How Unhealthy Is Binge Watching? Press Pause, and Read On
How Unhealthy Is Binge Watching? Press Pause, and Read On

Binge-watching might be worse for you than you think, according to the latest research, but here's… >>

Sitting Is Killing You: What One Office Decided to Do About It
Sitting Is Killing You: What One Office Decided to Do About It

Sitting for long stretches can make you sick, fat, and likely to die early. Here’s how one… >>

11 Surprising Home Remedies for Burns
11 Surprising Home Remedies for Burns

The cure to relieve burn pain, speed healing, and prevent scarring is as close as the next cabinet… >>

Which Food Safety Fears Should You Worry About?
Which Food Safety Fears Should You Worry About?

Expert advice explains when you should be concerned about what you put in your mouth. >>

13+ Things You Shouldn't Eat at a Restaurant
13+ Things You Shouldn’t Eat at a Restaurant

We surveyed dozens of people in the restaurant biz on what they never, ever touch, whether its to… >>

Experts Say These Magic Words Will Change Your Life
Experts Say These Magic Words Will Change Your Life

Small language tweaks may help you lose weight, beat stress, and strengthen your marriage. Use… >>

5 Surprising Things You Didn't Know Were Contagious
5 Surprising Things You Didn’t Know Were Contagious

Germs aren't the only things you have to worry about "catching." Emotions are also infectious… >>

Restless Legs Syndrome
Restless Legs Syndrome

RLS can be experienced in varying degrees, from mild to severe. Here's what you should know. >>

13+ Secrets the Beauty Industry Doesn't Want You to Know
13+ Secrets the Beauty Industry Doesn’t Want You to Know

Cosmetics insiders share little-known secrets behind the products you're putting on your face. >>

7 Ways to Maintain Healthy Blood Sugar Levels
7 Ways to Maintain Healthy Blood Sugar Levels

If your blood sugar number is creeping up, these science-backed diet, exercise, and wellness tweaks… >>

Successful People Do These 10 Things After Work
Successful People Do These 10 Things After Work

It’s not all work and no play. Here’s how successful people manage to de-stress, work out, and… >>

Surprising Health Risks and Benefits of Ginger
Surprising Health Risks and Benefits of Ginger

Ginger is revered for its culinary and medicinal qualities, but the pungent spice can also pose… >>

5 Fruits and Veggies You Didn't Know Were Superfoods
5 Fruits and Veggies You Didn’t Know Were Superfoods

Next time you hit the grocery store, don’t skip over these underrated winners—they’re a lot… >>

10 Home Remedies for Natural Anxiety Relief
10 Home Remedies for Natural Anxiety Relief

If symptoms of anxiety are interfering with your daily life, consider these simple lifestyle… >>

16 Foods That Fight Inflammation and Pain
16 Foods That Fight Inflammation and Pain

Fill up on these nutritious whole foods to nourish your body, stop pain, and ease painful… >>

Shocking Diseases Dentists Find First
Shocking Diseases Dentists Find First

Dentists aren’t just looking for gum disease or cavities; they might also find signs of Crohn… >>

How to Live to 100: 12 Simple Rules
How to Live to 100: 12 Simple Rules

Sure, your genes have something to do with your life span, but the doctors we spoke to agreed that… >>

9 Common Foot Problems and Podiatrists' Simple Solutions
9 Common Foot Problems and Podiatrists’ Simple Solutions

Foot problems can plague you any time of year, but summer can be especially damaging. We asked… >>

Does Drinking Water Help Lose Weight? and 8 Other Hydrating Questions
Does Drinking Water Help Lose Weight? and 8 Other Hydrating Questions

Water does a body good, but is it really the miracle cure that some people claim? Here’s how… >>

News From the World of Medicine
News From the World of Medicine

Read up on the latest medical news and studies: how slashing sugar can help you live longer, why… >>