Wellness Advice

Feel Good About Yourself
Feel Good About Yourself

An important health factor that influences more than your appearance. >>

Give Yourself a Foot Massage
Give Yourself a Foot Massage

Massaging the feet can bring relaxation to your entire body. >>

Help Your Hair Stay Healthy
Help Your Hair Stay Healthy

Tips to keep your tresses shiny and manageable. >>

How to Really Communicate With Your Doctor
How to Really Communicate With Your Doctor

How to get more out of your doctor visit. >>

How to Get the Sleep Your Body Needs and Deserves
How to Get the Sleep Your Body Needs and Deserves

24 ways to get the rest you need. >>

20 Minutes to a Lower Stress Level
20 Minutes to a Lower Stress Level

Bring stress down to a healthy level in 6 simple steps. >>

19 Ways to Enhance Your Sense of Humor
19 Ways to Enhance Your Sense of Humor

Bring out the laughter from within. >>

Keep Joints Limber and Arthritis at Bay
Keep Joints Limber and Arthritis at Bay

Achieve greater mobility with these quick tips. >>

Protect Your Hearing
Protect Your Hearing

Hear a pin drop with these ear-improving ideas >>

17 Ways to Lift Your Spirits
17 Ways to Lift Your Spirits

Small changes to put a smile back on your face >>