Wellness Advice

First, we read about the secrets behind mindful eating and weight loss. Next: mindful actions and… >>

Trouble sleeping? Beat insomnia and other sleep problems with this easy timeline to a better… >>

To be a rat in a scientific laboratory is to live a difficult and often abbreviated life. Rats… >>

Got a minute? That’s all you need to learn a surprising amount about your health with these… >>

These ridiculously oversized sweet drinks provide as many as half a day’s calories and are loaded… >>

So your skin is freckled and worn from a childhood full of sunshine, or you still risk a sunburn a… >>

Solid intuition or not, sometimes our gut instincts lead us to fatal errors. Learn about the brain… >>

New research suggests some foods have the power to guard skin from the damage caused by the sun's… >>

Lower-back pain is the most common disabling pain in people under 45‚ and almost everyone will… >>

Are a lower libido, achy joints, and a grumpy mood guaranteed side-effects of growing older? With… >>