Wellness Advice

7 Tips to Avoid Caregiver Burnout
7 Tips to Avoid Caregiver Burnout

You need to make time for yourself in order to avoid the stress that could lead to caregiver… >>

From Bad Posture to Good Posture: 3 Easy Tricks
From Bad Posture to Good Posture: 3 Easy Tricks

Nix bad posture and slouching for good with these simple fixes. >>

Looking for an Easy Stretching Routine? Try This
Looking for an Easy Stretching Routine? Try This

You'll improve your flexibility, loosen up and lengthen your muscles, and feel more limber after… >>

4 Home Remedies Your Doctor Uses for Pain Relief
4 Home Remedies Your Doctor Uses for Pain Relief

Doctors know pain–and they've had a lot of experience seeing what works and what doesn't. We… >>

7 Alzheimer’s Disease Stages: What Caregivers Can Expect
7 Alzheimer’s Disease Stages: What Caregivers Can Expect

What caregivers can expect from loved ones who are going through the seven Alzheimer's disease… >>

26 Natural Energy Boosters
26 Natural Energy Boosters

Chase fatigue out of your day with these natural ways to boost your energy. >>

Weight Loss Advice from 1920: Does It Still Hold Up Today?
Weight Loss Advice from 1920: Does It Still Hold Up Today?

Published in the very first issue of Reader's Digest magazine, the article "How to Regulate Your… >>

5 Powerfully Healthy Pumpkin Recipes
5 Powerfully Healthy Pumpkin Recipes

This orange superstar isn’t just for jack-o’-lanterns: It’s full of beta-carotene, fiber… >>

4 Prediabetes Mistakes to Avoid
4 Prediabetes Mistakes to Avoid

One third of Americans have prediabetes, which puts them on the fast track to full-blown illness… >>

What Vitamins Should I Take? Secrets Doctors Tell Their Friends
What Vitamins Should I Take? Secrets Doctors Tell Their Friends

When physicians have heart-to-heart chats with their pals, their advice often differs from the… >>

6 Unusual Exercise Programs Worth Trying
6 Unusual Exercise Programs Worth Trying

If you're looking to change up your workout, one of these trending exercise programs just might be… >>

Fun Trivia: How 10 Body Parts Got Their Names
Fun Trivia: How 10 Body Parts Got Their Names

Which bird is your tailbone is named after, what's that space between your nose and eyebrows… >>

7 Mind Tricks You Didn't Know You Fell For
7 Mind Tricks You Didn’t Know You Fell For

Your thoughts and behavior are surprisingly affected by seemingly unconnected ways because of the… >>

Controversial Health Topic: Is Electricity Making Us Sick and Fat?
Controversial Health Topic: Is Electricity Making Us Sick and Fat?

Electricity allows us to stay glued to our laptops or Xboxes until the wee hours of the morning… >>

Controversial Health Topic: Do Wrinkles Predict Fragile Bones?
Controversial Health Topic: Do Wrinkles Predict Fragile Bones?

About one in two women over the age of 50 break a bone due to osteoporosis, according to the… >>

Controversial Health Topic: The Herpes Virus Causes Alzheimer's
Controversial Health Topic: The Herpes Virus Causes Alzheimer’s

Could that pesky little cold sore be responsible for destroying your memory? It sounds incredible… >>

Controversial Health Topic: Is Depression an Inflammatory Disorder?
Controversial Health Topic: Is Depression an Inflammatory Disorder?

For the past 50 years, the conventional wisdom among many psychiatrists was that depression was… >>

Controversial Health Topic: Gluten Issues Are Caused by C-Sections
Controversial Health Topic: Gluten Issues Are Caused by C-Sections

About one in three babies in the United States today is delivered by cesarean section, a 53 percent… >>

Controversial Health Topic: Obesity Is Caused by a Virus
Controversial Health Topic: Obesity Is Caused by a Virus

One of six medical theories on the verge of going mainstream. >>

7 Truly Unusual Ways to Be Happy
7 Truly Unusual Ways to Be Happy

We've heard about meditating, exercising, and decluttering our lives in our quest to be happy… >>