Wellness Advice

My Back Story: A Humorous Look at Muscle and Marriage
My Back Story: A Humorous Look at Muscle and Marriage

A professor pushes the limits of "in sickness and in health." >>

Allergy Symptoms Hijacking Your Workday? 10 Things to Try
Allergy Symptoms Hijacking Your Workday? 10 Things to Try

Allergies can make you exhausted, congested, and headache-y. Not exactly a recipe for a… >>

Mosquito Bites: 10 Weird Reasons You're Getting Bitten
Mosquito Bites: 10 Weird Reasons You’re Getting Bitten

Mosquitoes buzz: Whom they love to bite, where they like to hang out, and which repellents they… >>

14 Healthy Cereals Nutrition Pros Swear By
14 Healthy Cereals Nutrition Pros Swear By

Your favorite “healthy” cereal may not be as nutritious as you think. Pour a better bowl with… >>

The Cigarette Ingredients Big Tobacco Doesn't Want You to Know
The Cigarette Ingredients Big Tobacco Doesn’t Want You to Know

There’s a reason smoking is so hard to quit; cigarettes are packed with a shocking number of… >>

14 Weird Brain Exercises That Help You Get Smarter
14 Weird Brain Exercises That Help You Get Smarter

Giving your brain new experiences will keep it healthier. Try these mini mental workout exercises… >>

7 Health Benefits of Fish Oil
7 Health Benefits of Fish Oil

Fish oil is packed with omega-3 fatty acids, and according to studies, it may help with a range of… >>

These 11 Bad Habits Are Causing Your Insomnia
These 11 Bad Habits Are Causing Your Insomnia

Some of the steps you think will make for a better night’s sleep may actually contribute to your… >>

Always Tired? Try These 9 Energizing Tricks
Always Tired? Try These 9 Energizing Tricks

What you think, eat, and do can make you feel like less of a zombie after one or several nights of… >>

Got a Minute? Do These 11 Health Checks Today
Got a Minute? Do These 11 Health Checks Today

Sixty seconds is all you need to learn a surprising amount about your health with these at-home… >>

7 Free Brain Games You Haven't Tried Before
7 Free Brain Games You Haven’t Tried Before

Strengthen your gray matter with these challenges to memory, math skills, and more. >>

Can You Pass the Longevity Test?
Can You Pass the Longevity Test?

This deceptively simple measure of flexibility and strength can predict if you will have a long… >>

Why You Make Worse Decisions When You Want Something
Why You Make Worse Decisions When You Want Something

The ache of not having "enough" affects our intelligence and decision making. Here's how to fix it. >>

News from the World of Medicine
News from the World of Medicine

Read up on the latest medical news and studies: it's crucial to eat fruit, how sitting makes you… >>

News from the World of Medicine
News from the World of Medicine

Read up on the latest medical news and studies: foods that make you fat, new cancer treatments… >>

News from the World of Medicine
News from the World of Medicine

Read up on the latest medical news and studies: eat nuts to live longer, why chores can save your… >>

News from the World of Medicine
News from the World of Medicine

Read up on the latest medical news and studies: how the color red can help you lose weight, the… >>

9 Places Germs Hide in Your Home
9 Places Germs Hide in Your Home

Germs will thrive in your home wherever there is a warm, damp place. >>

11 Bizarre Weight Loss Tricks That Work
11 Bizarre Weight Loss Tricks That Work

You may look crazy doing these things to lose weight, but they could actually work for you. >>

5 Health Benefits of Beans—and 5 Surprising Risks
5 Health Benefits of Beans—and 5 Surprising Risks

Beans are nutritional powerhouses packed with protein, fiber, B vitamins, iron, potassium, and are… >>